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Packaged biscuit Calories
Processed snack, typically made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Packaged biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Packaged biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Packaged biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 6 piece (large) | 48 g | 230 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 8 piece (extra large) | 64 g | 307 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Packaged biscuit
Are packaged biscuits bad for you?
Packaged biscuits are usually better as an occasional treat than as an everyday snack. Many are made with refined flour and sugar, and are ultra-processed. Pairing one with fruit or yogurt can make a snack more satisfying.
Do packaged biscuits cause weight gain?
Packaged biscuits do not cause weight gain on their own, but they are easy to keep eating and can add substantial energy to a snack. Taking a few out of the packet instead of eating from it can help you keep track.
What are packaged biscuits made of?
Packaged biscuits are commonly made with flour, sugar, and fat, with other ingredients varying by recipe. Flavourings, raising agents, or emulsifiers may also be used. The exact recipe differs between plain, filled, and coated varieties.
How should you store packaged biscuits after opening?
Store packaged biscuits in an airtight container or tightly reseal the original packet, then keep them somewhere cool and dry. This helps prevent moisture from making them soft. Refrigeration is usually unnecessary and can expose them to condensation.
Why do packaged biscuits go soft after opening?
Packaged biscuits go soft when they absorb moisture from the air. Seal the packet promptly after serving, or transfer the biscuits to an airtight container. If they have only softened slightly, a brief low-heat bake may crisp them up again.
Can packaged biscuits be frozen?
Yes, packaged biscuits can be frozen in an airtight container or well-sealed freezer bag. Thaw them while still sealed to reduce condensation on the biscuits; once thawed, check that they are crisp before serving, as texture can change.
Can you use packaged biscuits for a cheesecake crust?
Yes, packaged biscuits make a convenient cheesecake crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into the tin before chilling or baking as your recipe directs. Plain biscuits give the filling a less competing flavour.
Are packaged biscuits suitable for toddlers?
Packaged biscuits can be offered occasionally, but they are not an ideal everyday snack for toddlers because many are sweet and not very filling. Choose an age-appropriate texture, supervise eating, and avoid hard pieces that could pose a choking risk.
Do packaged biscuits contain palm oil?
Some packaged biscuits contain palm oil, while others use different fats or no palm oil. Recipes vary by brand and product, so the ingredient list is the way to identify it. Filled and coated biscuits may have different fats from plain ones.
Can you eat packaged biscuits after the best-before date?
A best-before date mainly concerns quality, but packaged biscuits should only be considered if the packet is intact and they were stored properly. Discard them if they smell rancid, taste unusual, or have become damp; never eat biscuits from damaged packaging.
Packaged biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
Packaged biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged biscuit
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged biscuit?
A packaged biscuit is a ready-to-eat baked snack sold in a sealed pack. Many varieties are made with refined flour, sugar and fat; they may be plain, chocolate-flavoured or filled. Most have a crisp, crumbly bite, though the texture varies by style.
People commonly have them with tea or coffee, tuck them into lunchboxes, or keep them on hand for a quick snack. They provide plenty of energy from their flour, sugar and fat, while offering comparatively little fibre or protein. For a more balanced snack, pair a modest portion with fruit, yogurt or milk rather than grazing straight from the packet.
How Nutritious Is Packaged biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Packaged biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.