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Packaged biscuit Calories

Processed snack, typically made with refined flour and sugar

CALORIES

480kcal

68medium

POTASSIUM

120mg

FIBER

2.5g

Packaged biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

69g

· 58%

Protein

6.5g

· 5%

Fat

19g

· 37%

Fiber

2.5g

Packaged biscuit Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.25mg · 19% DV

2.8mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Packaged biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Packaged biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Packaged biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Packaged biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

95 kcal

Packaged biscuit — Frequently Asked Questions

How many calories are in packaged biscuits?

Packaged biscuits provide 480 calories per 100 g. The same amount contains 69 g of carbohydrates, 19 g of fat, and 6.5 g of protein.

Are packaged biscuits suitable for a diet?

Packaged biscuits contain 480 calories per 100 g and are ultra-processed. Their glycemic index is 68, they contain gluten, and they are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.