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Hazelnuts, roasted, unsalted Calories
High in healthy fats, vitamin E, and fiber
CALORIES
GI
POTASSIUM
FIBER
Hazelnuts, roasted, unsalted Nutrition Facts
Selected: 100 g
646
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
63g
· 81%
Fiber
10g
Hazelnuts, roasted, unsalted Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnuts, roasted, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnuts, roasted, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnuts, roasted, unsalted Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnuts, roasted, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnuts, roasted, unsalted Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Hazelnuts, roasted, unsalted
Hazelnuts, roasted, unsalted — Frequently Asked Questions
How many calories are in roasted unsalted hazelnuts?
Roasted unsalted hazelnuts provide 646 calories per 100g. Per 100g, they also contain 15g protein, 17g carbs, 63g fat, and 10g fiber.
Are roasted unsalted hazelnuts keto-friendly?
Yes, based on the provided data, they are compatible with a keto diet. They also have a glycemic index of 15 and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.