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●Low GI

★Natural

⚡High Potassium

Raw Unsalted Hazelnuts Calories

Raw, unsalted, high in healthy fats, good fiber and vitamin E source

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

10g

Raw Unsalted Hazelnuts Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17g

· 10%

Protein

15g

· 9%

Fat

61g

· 81%

Fiber

10g

Raw Unsalted Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.6mg · 35% DV

Biotin

9µg · 30% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Raw Unsalted Hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Unsalted Hazelnuts Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Unsalted Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw Unsalted Hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Unsalted Hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46.6g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Raw Unsalted Hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw Unsalted Hazelnuts — Frequently Asked Questions

How many calories are in raw unsalted hazelnuts, and are they diet-friendly?

Raw unsalted hazelnuts provide 628 calories per 100g. They fit many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and gluten-free diets.

Do raw unsalted hazelnuts have a low glycemic index?

Yes, their glycemic index is 15, which is considered low. Per 100g, they also contain 17g carbs and 10g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.