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Hazelnuts mixed with raisins Calories
Energy-dense snack with healthy fats and natural sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnuts mixed with raisins (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 3.9 g of protein, 12.1 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnuts mixed with raisins Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
3.9g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Hazelnuts mixed with raisins nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnuts mixed with raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 piece (small) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Hazelnuts mixed with raisins
Are hazelnuts mixed with raisins a healthy snack?
Yes, hazelnuts mixed with raisins can be a nourishing snack: hazelnuts provide unsaturated fats, while raisins add natural sweetness and fiber. The mix is energy-dense, so portioning some into a small bowl is more practical than eating from a large bag.
Can hazelnuts mixed with raisins help with weight loss?
No, hazelnuts mixed with raisins do not cause weight loss on their own. Their fat and fiber can make a small portion satisfying, but the combination is energy-dense, so measure a serving rather than snacking straight from the container.
How do you make hazelnuts mixed with raisins at home?
Mix plain hazelnuts with raisins to make hazelnuts mixed with raisins at home. Use raw or roasted nuts, and skip added salt or sugar; if you roast the hazelnuts yourself, let them cool completely before combining them with the raisins.
How should you store hazelnuts mixed with raisins?
Store hazelnuts mixed with raisins in an airtight container in a cool, dry place. Keep the mix away from sunlight and heat, which can make the hazelnuts taste stale, and from moisture, which can make the raisins sticky.
Do hazelnuts mixed with raisins raise blood sugar?
Yes, the raisins in hazelnuts mixed with raisins can raise blood sugar because they contain concentrated natural sugars. Hazelnuts add fat and fiber, but do not cancel out the raisins; if you have diabetes, ask your care team how to fit the mix into your plan.
What is a good ratio for hazelnuts mixed with raisins?
There is no required ratio for hazelnuts mixed with raisins. Use more hazelnuts for a less sweet, crunchier mix, or more raisins for extra sweetness and chew; adjust the proportions to your taste and the way you plan to use it.
Can you freeze hazelnuts mixed with raisins?
Yes, hazelnuts mixed with raisins can be frozen in a tightly sealed, moisture-proof container. Thaw only the amount you need and keep it sealed while it comes to room temperature, so condensation does not make the raisins damp.
Are hazelnuts mixed with raisins good before a workout?
Yes, a small portion of hazelnuts mixed with raisins can work as a pre-workout snack: raisins provide readily available carbohydrates, while hazelnuts make the mix more filling. Eat it early enough to avoid exercising with a full stomach.
Can you add hazelnuts mixed with raisins to oatmeal or yogurt?
Yes, hazelnuts mixed with raisins work well stirred into oatmeal or sprinkled over yogurt. Add them just before eating if you want the hazelnuts to stay crunchy; the raisins also bring sweetness, so taste before adding honey or sugar.
Should hazelnuts mixed with raisins use raw or roasted hazelnuts?
Either raw or roasted hazelnuts work in hazelnuts mixed with raisins. Roasted hazelnuts give the mix a stronger, toastier flavor, while raw ones taste milder; choose unsalted nuts so they do not overpower the raisins.
Hazelnuts mixed with raisins Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Folate
23.2µg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.29mg · 32% DV
Phosphorus
94mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
3.2mg · 0% DV
Hazelnuts mixed with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnuts mixed with raisins
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnuts mixed with raisins?
Hazelnuts mixed with raisins is a simple snack of hazelnut kernels and dried grapes, rather than a dish tied to one particular place. The nuts bring a rich, distinctive flavour, while the raisins add concentrated sweetness; you can make the mix at home or buy it ready-made.
Its appeal is the contrast between crunchy hazelnuts and soft, chewy raisins. It works as a quick snack, a topping for porridge or yoghurt, or an addition to a packed lunch or trail mix. The combination is energy-dense, with substantial fat from the nuts and carbohydrates from both ingredients. A modest handful makes a practical portion, especially alongside fresh fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Hazelnuts mixed with raisins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnuts mixed with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnuts mixed with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnuts mixed with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnuts mixed with raisins Fat Profile
SATURATED
0.96g
MONOUNSATURATED
9.24g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.