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Hazelnuts mixed with raisins Calories
Energy-dense snack with healthy fats and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Hazelnuts mixed with raisins Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
49.5g
· 39%
Protein
9.8g
· 8%
Fat
30.2g
· 53%
Fiber
8.1g
Hazelnuts mixed with raisins Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Folate
58µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Magnesium
95mg · 23% DV
Hazelnuts mixed with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnuts mixed with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnuts mixed with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnuts mixed with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnuts mixed with raisins Fat Profile
SATURATED
2.4g
MONOUNSATURATED
23.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Hazelnuts mixed with raisins
Hazelnuts mixed with raisins — Frequently Asked Questions
How many calories are in hazelnuts mixed with raisins?
Hazelnuts mixed with raisins provide 500 calories per 100 g. Watching portion size can help manage calorie intake.
Do hazelnuts mixed with raisins raise blood sugar quickly?
This mix has a glycemic index of 45, indicating a low-to-moderate glycemic impact. It contains 49.5 g of carbohydrates and 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.