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Irregular small pieces and fine crumbs of hazelnut, with warm brown skins and pale cream interiors, scattered in a loose pile.
●Low GI
⚡High Potassium
🌿High Fiber

Crushed hazelnuts Calories

Rich in healthy fats, vitamin E, and manganese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

9.7g

Quick answer

2 tablespoon (grated) of Crushed hazelnuts (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.3 g of carbs, 3 g of protein, 12.2 g of fat and 1.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Crushed hazelnuts Nutrition Facts

Selected: 2 tablespoon (grated) · 20 g

126

KCAL / 20G

Carbs

3.3g

· 1% DV

Protein

3g

· 6% DV

Fat

12.2g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Crushed hazelnuts nutrition facts table · 2 tablespoon (grated) (20 g)

NutrientAmount% DV
Calories126 kcal
Total fat12.2 g16%
Saturated fat0.89 g4%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate3.3 g1%
Fiber1.9 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Grated Crushed hazelnuts?

ServingAmountCalories
2 tablespoon (grated)20 g126 kcal
1 piece (whole)1.2 g8 kcal
1 tablespoon (grated)10 g63 kcal
1 ounce (whole)28 g176 kcal
0.25 cup (chopped)30 g188 kcal
1 serving (small)30 g188 kcal
1 serving (medium)45 g283 kcal
½ cup (chopped)60 g377 kcal
1 serving (large)60 g377 kcal
100 g100 g628 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Crushed hazelnuts

How should you store crushed hazelnuts?

Store crushed hazelnuts in an airtight container in a cool, dark, dry place. Because the pieces have more exposed surface than whole nuts, they can lose freshness sooner; refrigerate or freeze them if you will not use them soon.

Can you toast crushed hazelnuts?

Yes, you can toast crushed hazelnuts in a dry skillet over low to medium-low heat, stirring often. The small pieces brown quickly, so remove them as soon as they smell fragrant and start to color; residual pan heat can burn them.

Can crushed hazelnuts be used in cookies and cakes?

Yes, crushed hazelnuts work well in cookies, cakes, and muffins, either folded into the batter or scattered on top. Fold them in gently at the end so they stay evenly distributed rather than collecting at the bottom.

Can crushed hazelnuts replace whole hazelnuts in a recipe?

Yes, crushed hazelnuts can replace chopped or whole hazelnuts when a recipe uses them for texture or topping. They will not provide the same crunch as large pieces, and they may toast or brown faster, so watch them closely.

Do crushed hazelnuts need to be peeled before using them?

No, crushed hazelnuts do not need to be peeled; the thin brown skin is edible. It can add a slightly bitter note, though, so for a milder flavor or a finer-looking topping, use blanched hazelnuts.

Can you freeze crushed hazelnuts?

Yes, crushed hazelnuts freeze well in an airtight freezer-safe container or bag. Take out only what you need and return the rest promptly; letting them thaw and refreezing them repeatedly can affect their freshness and texture.

Can you make hazelnut butter from crushed hazelnuts?

Yes, blend crushed hazelnuts in a sturdy food processor until they release their oils and become smooth. Stop occasionally to scrape down the sides and give the machine a break; adding oil is usually unnecessary.

How can you tell if crushed hazelnuts have gone rancid?

Crushed hazelnuts may be rancid if they smell stale, sharp, or paint-like, or taste unpleasantly bitter. Discard them if you notice mold, dampness, or insects. Fresh hazelnuts should have a mild, nutty aroma.

Are crushed hazelnuts safe to eat raw?

Yes, crushed hazelnuts can be eaten raw and sprinkled over oatmeal, fruit, or yogurt. Roasting is optional and changes their flavor, but it does not make them safe for someone with a hazelnut allergy.

Can crushed hazelnuts replace almond flour in baking?

Sometimes, but crushed hazelnuts are not a direct one-for-one substitute for finely ground almond flour. Their coarser texture can make batters less smooth, so use finely ground hazelnuts when the recipe depends on a flour-like consistency.

Crushed hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

3.01mg · 20% DV

B1

0.13mg · 11% DV

B6

0.11mg · 6% DV

Folate

22.6µg · 6% DV

Minerals

Manganese

1.24mg · 54% DV

Copper

0.35mg · 39% DV

Phosphorus

58mg · 8% DV

Magnesium

33mg · 8% DV

Potassium ⭐

136mg · 4% DV

Sodium

0mg · 0% DV

Crushed hazelnuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crushed hazelnuts

To burn the 126 calories in 2 tablespoon (grated) (20 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crushed hazelnuts?

Crushed hazelnuts are hazelnut kernels broken into small pieces. They bring the flavour of whole hazelnuts in a ready-to-use form, with a coarser, crunchier texture than finely ground nuts. Hazelnuts are closely associated with Turkey’s Black Sea region, as well as with baking and confectionery traditions across Europe.

Sprinkle them over porridge, yoghurt or fruit, or fold them into cakes, cookies and chocolate desserts. Their rich, gently sweet, toasted flavour also works well in savoury dishes such as salads and vegetable sides. They are rich in fat and provide vitamin E and manganese, so a small handful adds plenty of flavour and substance. For a lighter topping, combine them with fresh fruit or use a modest portion alongside other textures.

How Nutritious Is Crushed hazelnuts?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crushed hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crushed hazelnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Crushed hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crushed hazelnuts Fat Profile

SATURATED

0.89g

MONOUNSATURATED

9.13g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 78.5:1

Above the ideal 4:1 (78.5:1).

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Foods Similar to Crushed hazelnuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Crushed hazelnuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.