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🥜🌰

●Low GI

⚡High Potassium

💪High Protein

Hazelnuts and peanuts Calories

Mixed hazelnuts and peanuts are rich in healthy fats, protein, and vitamin E.

CALORIES

620kcal

15low

POTASSIUM

670mg

FIBER

8.5g

Hazelnuts and peanuts Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

16.5g

· 10%

Protein

18.5g

· 12%

Fat

54.5g

· 78%

Fiber

8.5g

Hazelnuts and peanuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.5mg · 42% DV

5.5mg · 34% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

Hazelnuts and peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnuts and peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnuts and peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnuts and peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnuts and peanuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

33.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

Foods Similar to Hazelnuts and peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnuts and peanuts — Frequently Asked Questions

How many calories are in hazelnuts and peanuts?

Hazelnuts and peanuts provide 620 calories per 100 g. They contain 54.5 g of fat per 100 g, so portion size can be important.

Are hazelnuts and peanuts low glycemic?

Yes. Hazelnuts and peanuts have a glycemic index of 15, which is considered low. They also provide 8.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.