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Hazelnut yufka Calories

Traditional dessert with thin yufka pastry and hazelnut filling

CALORIES

410kcal

60medium

POTASSIUM

210mg

FIBER

3.8g

Hazelnut yufka Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

47g

· 45%

Protein

7.2g

· 7%

Fat

22g

· 48%

Fiber

3.8g

Hazelnut yufka Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

0.13mg · 11% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Hazelnut yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut yufka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut yufka Fat Profile

SATURATED

2.2g

MONOUNSATURATED

13.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

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Hazelnut yufka — Frequently Asked Questions

How many calories are in hazelnut yufka?

Hazelnut yufka contains 410 calories per 100 g. A 100 g serving also provides 47 g of carbohydrates, 22 g of fat, and 7.2 g of protein.

Is hazelnut yufka suitable for a vegetarian diet?

Hazelnut yufka is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.