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Hazelnut yufka Calories
Traditional dessert with thin yufka pastry and hazelnut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut yufka (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.2 g of carbs, 4.3 g of protein, 13.2 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hazelnut yufka Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
4.3g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Hazelnut yufka nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hazelnut yufka
What is hazelnut yufka?
Hazelnut yufka is a dessert made with thin yufka pastry and a hazelnut filling. Recipes vary: the pastry may be layered or folded around the filling, and some versions are finished with syrup.
How do you make hazelnut yufka at home?
To make hazelnut yufka, place finely chopped or ground hazelnuts between pastry layers or wrap them inside the pastry. Shape it, bake according to your recipe, and add syrup afterward only if you are making a syruped version.
Is hazelnut yufka the same as baklava?
No, hazelnut yufka is not necessarily baklava. Both can use thin pastry and nuts, but baklava usually has many pastry layers and a characteristic syruped preparation; hazelnut yufka can be folded or rolled and varies by recipe.
Does hazelnut yufka contain syrup?
Some hazelnut yufka recipes include syrup, while others are served without it. Check how the particular dessert is prepared: syrup changes its sweetness and texture, but it is not essential to every version.
How do you keep hazelnut yufka crispy?
Keep the pastry dry before baking and avoid adding excess butter or syrup. If your hazelnut yufka is syruped, add the syrup gradually after baking; too much liquid softens the thin pastry.
Can you make hazelnut yufka with phyllo pastry?
Yes, phyllo can stand in for yufka in hazelnut yufka when it is the thin pastry available to you. Handle the sheets gently, keep unused ones covered so they do not dry out, and adjust the shape to suit the thinner layers.
What kind of hazelnuts work best in hazelnut yufka?
Plain, shelled hazelnuts work well in hazelnut yufka, either finely chopped or ground for the filling. Lightly toasting them deepens their flavor; let them cool before adding them so they do not make the pastry greasy.
What can you serve with hazelnut yufka?
Serve hazelnut yufka with unsweetened tea or coffee, especially if the pastry is syruped. A small portion of plain yogurt or fresh fruit can also balance its rich, nutty sweetness.
How should you store hazelnut yufka?
Store hazelnut yufka in a covered container once it has cooled. Keep it in a cool, dry place for the best texture; syruped pieces tend to soften over time, so they may lose their crispness.
Can hazelnut yufka be frozen?
Yes, hazelnut yufka can be frozen in an airtight container, though the pastry may be less crisp after thawing. Defrost it before serving and briefly warm it in the oven if you want to refresh the texture.
Hazelnut yufka Vitamins & Minerals
Vitamins
Vitamin E
2.76mg · 18% DV
B1
0.08mg · 7% DV
Biotin
1.92µg · 6% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Phosphorus
66mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
126mg · 4% DV
Hazelnut yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut yufka
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut yufka?
Hazelnut yufka is a traditional Turkish sweet made by filling thin yufka pastry with hazelnuts. Depending on the recipe, the pastry may be folded or rolled, giving the dessert delicate layers around a richer, nutty centre. Its texture is lightly crisp, while the hazelnut filling brings a roasted flavour and a satisfying bite.
In Turkey, it is commonly served with tea, shared with guests or offered on festive occasions. The pastry’s mild flavour lets the hazelnuts stand out, and unsweetened tea makes a pleasant pairing. It is an energy-dense treat, with 410 calories per 100 g, so a modest piece can be a good choice when you want something sweet without a large portion.
How Nutritious Is Hazelnut yufka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut yufka Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut yufka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut yufka Fat Profile
SATURATED
1.32g
MONOUNSATURATED
7.92g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.