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Traditional fruit leather, hazelnut filled, energy snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut wrap pestil (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 2.6 g of protein, 4.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.55 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 5 piece (jumbo) | 175 g | 683 kcal |
Calculated from 390 calories per 100 g.
Hazelnut wrap pestil is a processed Turkish sweet made by rolling hazelnuts inside a sheet of pestil, or fruit leather. The fruit mixture is cooked and dried to make the sheet; recipes and fruit varieties differ by producer.
Hazelnut wrap pestil is usually eaten as it is, sliced or broken into bite-size pieces. It works as a sweet snack with tea or coffee, and its hazelnut filling makes it more substantial than plain fruit leather.
Hazelnut wrap pestil can be made with pestil from grapes, mulberries, or other fruit, depending on the recipe. The hazelnuts are the filling, while the fruit-based sheet wraps around them.
Hazelnut wrap pestil belongs to Turkey’s traditional pestil-making culture. Gümüşhane is especially associated with pestil and köme, though hazelnut-filled versions are made and sold in other regions too.
Hazelnut wrap pestil has hazelnuts rolled inside a thin fruit-leather sheet. Cevizli sucuk is typically made by dipping strung walnuts in a thickened fruit mixture, so it has a coated, sausage-like shape rather than a rolled filling.
Some hazelnut wrap pestil recipes use only fruit-based pestil, while others add sugar or molasses. The amount varies by maker, so check the ingredient list if you want to avoid added sweeteners.
Keep hazelnut wrap pestil in a sealed container in a cool, dry place. Moisture can make the fruit-leather layer sticky, so reseal opened packaging promptly and follow the storage directions on the pack.
Yes, hazelnut wrap pestil can be frozen in airtight packaging. Thaw it at room temperature before serving, and avoid repeatedly freezing and thawing it, which can affect the texture of the fruit leather and hazelnuts.
Hazelnut wrap pestil provides fruit-based sweetness and hazelnuts, but it is still a sweet, energy-dense snack. A modest piece can fit into a varied diet; it is not a substitute for fresh fruit or a balanced meal.
Yes, hazelnut wrap pestil can raise blood sugar because its fruit-leather layer contains carbohydrates and sugars. The effect varies with the portion and recipe; people managing diabetes should follow their clinician’s advice.
Vitamins
Vitamin E
0.95mg · 6% DV
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
31mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
4.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut wrap pestil is a Turkish sweet made by rolling a thin sheet of dried fruit paste around hazelnuts. The fruit sheet, known as pestil, is traditionally made from fruit pulp or juice; the fruit used can vary by region. The hazelnut centre adds a pleasantly nutty flavour and a firmer bite to the chewy, sweet outer layer.
In Turkey, it is commonly enjoyed with tea, offered to guests, or packed as a handy snack for a journey. Its fruit-based layer makes it carbohydrate-rich, while the hazelnuts contribute fat, protein and fibre. At 390 kcal per 100 g, it is energy-dense, so a small piece works well when you want a sweet bite; pair it with unsweetened tea or fresh fruit for a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
3.26g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.