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Thin, dark reddish-brown sheets of fruit leather are wrapped into short rolls around pale tan hazelnuts, with a few nuts visible at the ends, and arranged on a plate.
⚡High Potassium

Hazelnut wrap pestil Calories

Traditional fruit leather, hazelnut filled, energy snack

In season: Autumn · Winter

CALORIES · 100 G

390kcal

GI

55medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Hazelnut wrap pestil (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 2.6 g of protein, 4.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut wrap pestil Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

22.8g

· 8% DV

Protein

2.6g

· 5% DV

Fat

4.6g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Hazelnut wrap pestil nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat4.6 g6%
Saturated fat0.39 g2%
Trans fat0 g
Sodium4.55 mg0%
Total carbohydrate22.8 g8%
Fiber1.6 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut wrap pestil?

ServingAmountCalories
1 piece (medium)35 g137 kcal
1 piece (small)20 g78 kcal
1 serving (medium)40 g156 kcal
1 piece (large)50 g195 kcal
1 serving (large)60 g234 kcal
2 piece (double)70 g273 kcal
100 g100 g390 kcal
5 piece (jumbo)175 g683 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Hazelnut wrap pestil

What is hazelnut wrap pestil, and how is it made?

Hazelnut wrap pestil is a processed Turkish sweet made by rolling hazelnuts inside a sheet of pestil, or fruit leather. The fruit mixture is cooked and dried to make the sheet; recipes and fruit varieties differ by producer.

How do you eat hazelnut wrap pestil?

Hazelnut wrap pestil is usually eaten as it is, sliced or broken into bite-size pieces. It works as a sweet snack with tea or coffee, and its hazelnut filling makes it more substantial than plain fruit leather.

What fruit is used in hazelnut wrap pestil?

Hazelnut wrap pestil can be made with pestil from grapes, mulberries, or other fruit, depending on the recipe. The hazelnuts are the filling, while the fruit-based sheet wraps around them.

Where does hazelnut wrap pestil come from?

Hazelnut wrap pestil belongs to Turkey’s traditional pestil-making culture. Gümüşhane is especially associated with pestil and köme, though hazelnut-filled versions are made and sold in other regions too.

How is hazelnut wrap pestil different from Turkish cevizli sucuk?

Hazelnut wrap pestil has hazelnuts rolled inside a thin fruit-leather sheet. Cevizli sucuk is typically made by dipping strung walnuts in a thickened fruit mixture, so it has a coated, sausage-like shape rather than a rolled filling.

Does hazelnut wrap pestil contain added sugar?

Some hazelnut wrap pestil recipes use only fruit-based pestil, while others add sugar or molasses. The amount varies by maker, so check the ingredient list if you want to avoid added sweeteners.

How should you store hazelnut wrap pestil?

Keep hazelnut wrap pestil in a sealed container in a cool, dry place. Moisture can make the fruit-leather layer sticky, so reseal opened packaging promptly and follow the storage directions on the pack.

Can you freeze hazelnut wrap pestil?

Yes, hazelnut wrap pestil can be frozen in airtight packaging. Thaw it at room temperature before serving, and avoid repeatedly freezing and thawing it, which can affect the texture of the fruit leather and hazelnuts.

Is hazelnut wrap pestil a healthy snack?

Hazelnut wrap pestil provides fruit-based sweetness and hazelnuts, but it is still a sweet, energy-dense snack. A modest piece can fit into a varied diet; it is not a substitute for fresh fruit or a balanced meal.

Does hazelnut wrap pestil raise blood sugar?

Yes, hazelnut wrap pestil can raise blood sugar because its fruit-leather layer contains carbohydrates and sugars. The effect varies with the portion and recipe; people managing diabetes should follow their clinician’s advice.

Hazelnut wrap pestil Vitamins & Minerals

Vitamins

Vitamin E

0.95mg · 6% DV

B1

0.05mg · 4% DV

B5

0.14mg · 3% DV

Biotin

0.77µg · 3% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.24mg · 10% DV

Phosphorus

31mg · 4% DV

Magnesium

16mg · 4% DV

Potassium ⭐

119mg · 4% DV

Sodium

4.55mg · 0% DV

Hazelnut wrap pestil Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut wrap pestil

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut wrap pestil?

Hazelnut wrap pestil is a Turkish sweet made by rolling a thin sheet of dried fruit paste around hazelnuts. The fruit sheet, known as pestil, is traditionally made from fruit pulp or juice; the fruit used can vary by region. The hazelnut centre adds a pleasantly nutty flavour and a firmer bite to the chewy, sweet outer layer.

In Turkey, it is commonly enjoyed with tea, offered to guests, or packed as a handy snack for a journey. Its fruit-based layer makes it carbohydrate-rich, while the hazelnuts contribute fat, protein and fibre. At 390 kcal per 100 g, it is energy-dense, so a small piece works well when you want a sweet bite; pair it with unsweetened tea or fresh fruit for a lighter snack.

How Nutritious Is Hazelnut wrap pestil?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut wrap pestil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut wrap pestil Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut wrap pestil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut wrap pestil Fat Profile

SATURATED

0.39g

MONOUNSATURATED

3.26g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.