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Hazelnut white chocolate dessert Calories
Energy-dense dessert estimated with white chocolate, cream, and hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hazelnut white chocolate dessert has 467 calories. It contains 51.5 g of carbs, 6.2 g of protein, 27.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Hazelnut white chocolate dessert Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
51.5g
· 19% DV
Protein
6.2g
· 12% DV
Fat
27.2g
· 35% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut white chocolate dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 15.8 g | 79% |
| Trans fat | 0.3 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Hazelnut white chocolate dessert Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 140 kcal |
| 1 piece (small) | 45 g | 210 kcal |
| 1 piece (medium) | 75 g | 350 kcal |
| 1 slice (thin) | 80 g | 374 kcal |
| 100 g | 100 g | 467 kcal |
| 1 piece (large) | 110 g | 514 kcal |
| 1 slice (thick) | 125 g | 584 kcal |
| 1 cup (medium) | 180 g | 841 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Hazelnut white chocolate dessert
How do you make hazelnut white chocolate dessert?
Hazelnut white chocolate dessert is commonly made by melting white chocolate, mixing it with cream, and folding in chopped hazelnuts. Recipes vary: some are chilled until mousse-like, while others use cake or a baked base, so follow the method for your version.
What ingredients are in hazelnut white chocolate dessert?
Hazelnut white chocolate dessert typically contains white chocolate, cream, and hazelnuts. Some recipes add cake, biscuits, eggs, or vanilla, which change the texture and how the dessert is assembled.
How long does hazelnut white chocolate dessert last in the fridge?
Hazelnut white chocolate dessert usually keeps for a few days in a covered container in the refrigerator. Because many versions contain cream, return leftovers to the fridge promptly rather than leaving them at room temperature.
Can you freeze hazelnut white chocolate dessert?
Yes, hazelnut white chocolate dessert can be frozen, though its creamy texture may become slightly grainy or soft after thawing. Seal it in an airtight container and thaw it slowly in the refrigerator; add fresh hazelnuts after thawing for more crunch.
Is hazelnut white chocolate dessert served chilled or warm?
Hazelnut white chocolate dessert is most often served chilled, especially when it has a mousse-like or cream-based texture. Baked versions can be served at room temperature, so let the recipe’s structure guide how you serve it.
Should you toast hazelnuts for hazelnut white chocolate dessert?
Toasting hazelnuts for hazelnut white chocolate dessert is optional, but it deepens their aroma and makes them crunchier. Let them cool before mixing them into the cream or chocolate, so they do not soften the mixture or melt the chocolate.
What can you use instead of hazelnuts in hazelnut white chocolate dessert?
Almonds or pistachios can replace hazelnuts in hazelnut white chocolate dessert, although the flavor will change. For a nut-free variation, leave them out and use crisp biscuit pieces or toasted coconut, keeping in mind that the finished dessert will have a different texture.
Why does white chocolate seize in hazelnut white chocolate dessert?
White chocolate can seize in hazelnut white chocolate dessert when even a little water gets into it or it is overheated. Melt it gently in a dry bowl, and stir in warm cream gradually to help the mixture stay smooth.
How can you make hazelnut white chocolate dessert less sweet?
To make hazelnut white chocolate dessert less sweet, skip added sugar and serve it with unsweetened coffee or tart fruit. White chocolate itself is sweet, so changing the amount of added sugar or choosing a less-sweet base can make a noticeable difference.
Can hazelnut white chocolate dessert be made ahead for a party?
Yes, hazelnut white chocolate dessert is often convenient to make ahead because chilling helps cream-based versions set. Prepare it the day before, keep it covered in the refrigerator, and add crunchy hazelnut topping just before serving.
Hazelnut white chocolate dessert Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.42µg · 18% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.62mg · 27% DV
Phosphorus
147mg · 21% DV
Calcium
135mg · 14% DV
Potassium ⭐
245mg · 7% DV
Sodium
105mg · 5% DV
Hazelnut white chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut white chocolate dessert
To burn the 467 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut white chocolate dessert?
Hazelnut white chocolate dessert is a rich, creamy sweet made with white chocolate and cream, with hazelnuts mixed in or scattered over the top. It is not tied to one well-known regional tradition; recipes vary, and it is often made at home or sold in cafés and bakeries.
The smooth, sweet chocolate filling contrasts with the nuts’ toasted flavour and crunch. Serve it in modest slices with coffee or tea, or as a plated dessert after a meal. It is energy-dense, with much of its richness coming from fat and carbohydrates. For a lighter serving, keep the slice small and pair it with fresh fruit rather than adding extra cream or sauce.
How Nutritious Is Hazelnut white chocolate dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut white chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut white chocolate dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut white chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut white chocolate dessert Fat Profile
SATURATED
15.8g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.