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Hazelnut whey protein Calories
High-protein hazelnut-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut whey protein (30 g) has 135 calories. That works out to 449 calories per 100 g. It contains 9.3 g of carbs, 9 g of protein, 10 g of fat and 6.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
9.3g
· 3% DV
Protein
9g
· 18% DV
Fat
10g
· 13% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 22% · Fat 55%
Hazelnut whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 6.6 g | 24% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 tablespoon (shredded) | 10 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 90 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 serving (large) | 45 g | 202 kcal |
| 2 serving (double) | 60 g | 269 kcal |
| 1 cup (shredded) | 90 g | 404 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Hazelnut whey protein
How do you mix hazelnut whey protein without lumps?
Add hazelnut whey protein to liquid rather than pouring liquid over a pile of powder. A shaker or blender helps it dissolve evenly; if mixing by hand, stir the powder into a small amount of cool liquid first, then add the rest.
Can hazelnut whey protein replace a meal?
No, hazelnut whey protein is not a complete meal replacement on its own. It supplies protein, but a balanced meal also provides other nutrients and foods; pair the shake with items such as fruit, oats, or yogurt if you need a more substantial snack.
Is hazelnut whey protein good for weight loss?
Hazelnut whey protein can fit into a weight-loss eating plan, but it does not cause weight loss by itself. It may be useful as a convenient, protein-rich snack; using it in addition to your usual meals can add energy rather than replace other food.
Can you put hazelnut whey protein in overnight oats?
Yes, hazelnut whey protein can be mixed into overnight oats. Stir it into the milk or yogurt before adding the oats to help prevent dry pockets, then refrigerate the mixture; add extra liquid if it becomes too thick.
Does hazelnut whey protein taste good with coffee?
Yes, hazelnut whey protein can pair well with coffee, especially in a shake or chilled coffee drink. Mix the powder with a little cool milk or water first, then add coffee; very hot liquid can make whey clump.
Can you bake with hazelnut whey protein?
Yes, you can use hazelnut whey protein in pancakes, muffins, and other recipes, but it does not behave exactly like flour. Too much can make baked goods dry or dense, so use a recipe designed for protein powder or adjust the other ingredients.
Is hazelnut whey protein suitable for people with lactose intolerance?
Not always. Hazelnut whey protein may contain lactose, particularly when it is made with whey concentrate; whey isolate often has less, but the amount varies by product. People who react to lactose should choose a product they tolerate rather than assume every whey powder is lactose-free.
Can hazelnut whey protein be taken with creatine?
Yes, hazelnut whey protein can be mixed with creatine; there is no need to take them in separate drinks. The whey provides protein, while creatine is a separate supplement, so follow the directions for each product and mix with enough liquid.
How should you store hazelnut whey protein after opening?
Keep hazelnut whey protein tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a clean, dry scoop and follow the package’s storage guidance; moisture getting into the container can cause clumping and affect quality.
Can you drink hazelnut whey protein before bed?
Yes, hazelnut whey protein can be consumed before bed if it suits your routine. It is a protein drink, not a sleep aid; if a shake feels heavy at night, have it earlier or choose a smaller amount.
Hazelnut whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Hazelnut whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut whey protein
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut whey protein?
Hazelnut whey protein is a powdered drink mix made with whey, a milk-derived protein, and hazelnut flavour. Stir or shake it into water or milk, or add it to oats and smoothies. It has a nutty, lightly sweet taste; the texture can turn thick or grainy if it is not mixed thoroughly.
It works as a convenient breakfast addition or post-workout drink, and can be paired with fruit or blended into a smoothie. The powder provides substantial protein, but it also contains carbohydrates and fat, so it is not simply pure protein. For a lighter shake, mix it with water rather than milk; adding it gradually to oats helps avoid lumps.
How Nutritious Is Hazelnut whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut whey protein Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.