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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut walnut mix Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

676kcal

15low

POTASSIUM

560mg

FIBER

8.7g

Hazelnut walnut mix Nutrition Facts

Selected: 100 g

676

KCAL / 100G

Carbs

13.2g

· 8%

Protein

14.8g

· 8%

Fat

65.4g

· 84%

Fiber

8.7g

Hazelnut walnut mix Vitamins & Minerals

Vitamins

Vitamin E

11.2mg · 75% DV

Biotin

18µg · 60% DV

0.48mg · 40% DV

0.46mg · 27% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Magnesium

183mg · 44% DV

Hazelnut walnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut walnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut walnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut walnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut walnut mix Fat Profile

SATURATED

5.6g

MONOUNSATURATED

34.1g

POLYUNSATURATED

33.2g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Foods Similar to Hazelnut walnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut walnut mix — Frequently Asked Questions

How many calories are in a hazelnut walnut mix?

Hazelnut walnut mix contains 676 calories per 100 g. Per 100 g, it also provides 14.8 g protein, 13.2 g carbs, 65.4 g fat, and 8.7 g fiber.

Is hazelnut walnut mix keto-friendly?

Yes, hazelnut walnut mix is compatible with a keto diet. It has 13.2 g carbs per 100 g, a glycemic index of 15, and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.