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Hazelnut walnut mix Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut walnut mix (30 g) has 203 calories. That works out to 676 calories per 100 g. It contains 4 g of carbs, 4.4 g of protein, 19.6 g of fat and 2.6 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut walnut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
203
KCAL / 30G
Carbs
4g
· 1% DV
Protein
4.4g
· 9% DV
Fat
19.6g
· 25% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 8% · Fat 84%
Hazelnut walnut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut walnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 203 kcal |
| 1 piece (whole) | 4 g | 27 kcal |
| 1 tablespoon (whole) | 9 g | 61 kcal |
| 2 tablespoon (whole) | 18 g | 122 kcal |
| 1 ounce (whole) | 28 g | 189 kcal |
| 10 piece (whole) | 40 g | 270 kcal |
| 100 g | 100 g | 676 kcal |
| 1 cup (whole) | 120 g | 811 kcal |
Calculated from 676 calories per 100 g.
Frequently Asked Questions About Hazelnut walnut mix
How should you store hazelnut walnut mix?
Store hazelnut walnut mix in an airtight container in a cool, dark, dry place. Heat and light can make the nuts’ oils turn stale faster. Refrigerate the mix if your kitchen is warm, and keep moisture out of the container.
How can you tell if hazelnut walnut mix has gone rancid?
Hazelnut walnut mix has likely gone rancid if it smells like old oil or tastes sharply bitter or stale. Discard the whole mix if you notice mold or moisture; removing only the affected pieces may not make the rest safe or pleasant to eat.
Can you freeze hazelnut walnut mix?
Yes, hazelnut walnut mix freezes well. Seal it in an airtight freezer bag or container to keep out moisture and odors, then thaw only the amount you plan to use. Avoid repeatedly thawing and refreezing the same batch.
Are hazelnut walnut mix and walnuts interchangeable in recipes?
Yes, hazelnut walnut mix can replace walnuts in many recipes, but it will give the dish a more varied, hazelnut-forward flavor. It works well in cakes, cookies, and granola; chop the nuts to a similar size for even distribution.
Can you use hazelnut walnut mix in oatmeal or yogurt?
Yes, hazelnut walnut mix adds crunch to oatmeal, yogurt, and breakfast bowls. Chop it if you prefer smaller bites, and add it just before eating so it stays crisp rather than softening in the bowl.
Can hazelnut walnut mix be made into nut butter?
Yes, you can blend hazelnut walnut mix into nut butter using a sturdy food processor. Blend in short bursts and scrape down the sides as needed; the walnuts may release oil before the mixture becomes completely smooth.
Should you soak hazelnut walnut mix before eating it?
No, hazelnut walnut mix does not need soaking before you eat it. Soaking softens the nuts and can make them less crunchy; if you do soak some for a recipe, refrigerate them while soaking and use them promptly afterward.
Can you roast hazelnut walnut mix at home?
Yes, you can roast hazelnut walnut mix at home to deepen its flavor. Spread the nuts in a single layer and check them often, since walnuts can brown before hazelnuts; cool the mix fully before storing it.
Is hazelnut walnut mix a good snack for weight loss?
Hazelnut walnut mix can fit into a weight-loss eating plan, but it is easy to eat more than intended because nuts are energy-dense. Portion it into a small bowl instead of snacking straight from a large bag.
Can dogs eat hazelnut walnut mix?
No, hazelnut walnut mix is not a suitable treat for dogs. Nuts can cause digestive upset, and whole nuts may be a choking hazard; walnuts can also be dangerous if moldy. Keep the mix out of your dog’s reach.
Hazelnut walnut mix Vitamins & Minerals
Vitamins
Vitamin E
3.36mg · 22% DV
Biotin
5.4µg · 18% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.35mg · 39% DV
Phosphorus
104mg · 15% DV
Magnesium
55mg · 13% DV
Potassium ⭐
168mg · 5% DV
Sodium
0.9mg · 0% DV
Hazelnut walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut walnut mix
To burn the 203 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut walnut mix?
A hazelnut walnut mix brings together two familiar tree nuts, usually served raw or roasted. Across the English-speaking world, it makes an easy snack on its own, or can be stirred into porridge and yoghurt, scattered over salads, or used in baking. Hazelnuts add a crisp bite and gently sweet, rounded flavour; walnuts are softer, with a deeper, slightly bitter edge. Together they make a rich, satisfying handful.
This mix is energy-dense and high in fats, while also providing fibre and plant protein. A typical 30 g serving works well as a snack or as a topping alongside fruit. If you want to keep a serving lighter, measure out a small portion rather than eating from the bag, and choose an unsalted mix for more flexibility in savoury dishes.
How Nutritious Is Hazelnut walnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut walnut mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
10.23g
POLYUNSATURATED
9.96g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.