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Hazelnut Walnut Crunch Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Walnut Crunch Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
33g
· 24%
Protein
11g
· 8%
Fat
41g
· 68%
Fiber
6.5g
Hazelnut Walnut Crunch Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
240mg · 34% DV
Magnesium
120mg · 29% DV
Hazelnut Walnut Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Walnut Crunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Walnut Crunch Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Walnut Crunch Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut Walnut Crunch Fat Profile
SATURATED
3.7g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hazelnut Walnut Crunch
Hazelnut Walnut Crunch — Frequently Asked Questions
How many calories are in hazelnut walnut crunch?
Hazelnut walnut crunch contains 540 calories per 100 g. A 100 g serving also provides 41 g of fat, 33 g of carbohydrates, and 11 g of protein.
Is hazelnut walnut crunch keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 33 g of carbohydrates per 100 g, so portion size may matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.