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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut Walnut Crunch (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 8.3 g of carbs, 2.8 g of protein, 10.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
8.3g
· 3% DV
Protein
2.8g
· 6% DV
Fat
10.3g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 8% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 cup (chopped) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Hazelnut Walnut Crunch is a crisp snack made with hazelnuts and walnuts. The name describes its nutty, crunchy character, while the exact recipe can vary; some versions use an ingredient to bind the nuts together.
You can make Hazelnut Walnut Crunch at home by combining hazelnuts and walnuts according to a chosen recipe, then letting the mixture set until crisp. Recipes differ, so follow the binder and cooking instructions for the version you are making.
Store Hazelnut Walnut Crunch in an airtight container in a cool, dry place. Moisture can soften its crunch, so let a homemade batch cool completely before sealing it, and discard it if it develops mold or an unusual smell.
Hazelnut Walnut Crunch works as a snack on its own or as a crunchy topping for yogurt, oatmeal, fruit, and desserts. Crumble it just before serving so it adds texture without becoming soft.
Yes, you can freeze Hazelnut Walnut Crunch in an airtight container, though thawing may affect its crisp texture. Thaw it while still covered to limit condensation, and use it once it has returned to room temperature.
Not always; Hazelnut Walnut Crunch recipes vary. Some use sugar or syrup to bind or sweeten the nuts, while others may not. The name alone does not reveal the full ingredient list.
Hazelnut Walnut Crunch can work as a small snack before exercise, but its nut-rich texture may feel heavy if eaten right before a workout. Leave time to digest it, or choose a lighter snack if you are exercising soon.
Yes, Hazelnut Walnut Crunch can affect blood sugar because it contains carbohydrates, and sweetened versions may contain added sugar. The effect varies with the recipe and portion, so people managing diabetes should account for it in their meal plan.
Yes, Hazelnut Walnut Crunch can lose its crispness or develop stale flavors if exposed to air, heat, or moisture. Keep it sealed between servings, and avoid storing it near a stove or other warm, humid area.
Yes, Hazelnut Walnut Crunch can be folded into cookie or muffin mixtures, or sprinkled over cakes and other baked desserts. Add it near the end of mixing when you want distinct crunchy pieces rather than a fine nut texture.
Vitamins
Vitamin E
1.88mg · 13% DV
B1
0.09mg · 8% DV
Biotin
1.75µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
1.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut walnut crunch is a crisp, nut-based snack made with hazelnuts and walnuts. It is best understood as a crunchy nut confection rather than a dish tied to one particular regional tradition. The nuts give it a rich, rounded flavour and a firm bite; depending on the recipe, it may also taste sweet.
Enjoy it as a small snack, with coffee or tea, or crumbled over yoghurt and fruit. It is energy-dense, with 41 g of fat per 100 g, so a modest piece makes a satisfying treat. For a lighter snack, pair a small portion with fresh fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
6g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.