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A loose pile of irregular, chunky hazelnut and walnut pieces, with smooth rounded hazelnuts and craggy, folded walnut fragments in shades of tan and warm brown.
●Low GI
⚡High Potassium
🌿High Fiber

Hazelnut Walnut Crunch Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

540kcal

GI

35low

POTASSIUM · 100 G

480mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Hazelnut Walnut Crunch (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 8.3 g of carbs, 2.8 g of protein, 10.3 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hazelnut Walnut Crunch Nutrition Facts

Selected: 1 piece (medium) · 25 g

135

KCAL / 25G

Carbs

8.3g

· 3% DV

Protein

2.8g

· 6% DV

Fat

10.3g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 8% · Fat 68%

Hazelnut Walnut Crunch nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories135 kcal
Total fat10.3 g13%
Saturated fat0.93 g5%
Trans fat0 g
Sodium1.25 mg0%
Total carbohydrate8.3 g3%
Fiber1.6 g6%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut Walnut Crunch?

ServingAmountCalories
1 piece (medium)25 g135 kcal
1 piece (small)15 g81 kcal
1 serving (medium)30 g162 kcal
1 piece (large)40 g216 kcal
2 piece (double)50 g270 kcal
1 cup (chopped)60 g324 kcal
100 g100 g540 kcal
1 pack (whole)100 g540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Hazelnut Walnut Crunch

What is Hazelnut Walnut Crunch?

Hazelnut Walnut Crunch is a crisp snack made with hazelnuts and walnuts. The name describes its nutty, crunchy character, while the exact recipe can vary; some versions use an ingredient to bind the nuts together.

How do you make Hazelnut Walnut Crunch at home?

You can make Hazelnut Walnut Crunch at home by combining hazelnuts and walnuts according to a chosen recipe, then letting the mixture set until crisp. Recipes differ, so follow the binder and cooking instructions for the version you are making.

How should you store Hazelnut Walnut Crunch?

Store Hazelnut Walnut Crunch in an airtight container in a cool, dry place. Moisture can soften its crunch, so let a homemade batch cool completely before sealing it, and discard it if it develops mold or an unusual smell.

What can you serve with Hazelnut Walnut Crunch?

Hazelnut Walnut Crunch works as a snack on its own or as a crunchy topping for yogurt, oatmeal, fruit, and desserts. Crumble it just before serving so it adds texture without becoming soft.

Can you freeze Hazelnut Walnut Crunch?

Yes, you can freeze Hazelnut Walnut Crunch in an airtight container, though thawing may affect its crisp texture. Thaw it while still covered to limit condensation, and use it once it has returned to room temperature.

Does Hazelnut Walnut Crunch contain sugar?

Not always; Hazelnut Walnut Crunch recipes vary. Some use sugar or syrup to bind or sweeten the nuts, while others may not. The name alone does not reveal the full ingredient list.

Is Hazelnut Walnut Crunch a good snack before a workout?

Hazelnut Walnut Crunch can work as a small snack before exercise, but its nut-rich texture may feel heavy if eaten right before a workout. Leave time to digest it, or choose a lighter snack if you are exercising soon.

Can Hazelnut Walnut Crunch raise blood sugar?

Yes, Hazelnut Walnut Crunch can affect blood sugar because it contains carbohydrates, and sweetened versions may contain added sugar. The effect varies with the recipe and portion, so people managing diabetes should account for it in their meal plan.

Does Hazelnut Walnut Crunch go stale?

Yes, Hazelnut Walnut Crunch can lose its crispness or develop stale flavors if exposed to air, heat, or moisture. Keep it sealed between servings, and avoid storing it near a stove or other warm, humid area.

Can Hazelnut Walnut Crunch be used in baking?

Yes, Hazelnut Walnut Crunch can be folded into cookie or muffin mixtures, or sprinkled over cakes and other baked desserts. Add it near the end of mixing when you want distinct crunchy pieces rather than a fine nut texture.

Hazelnut Walnut Crunch Vitamins & Minerals

Vitamins

Vitamin E

1.88mg · 13% DV

B1

0.09mg · 8% DV

Biotin

1.75µg · 6% DV

B6

0.08mg · 5% DV

Minerals

Copper

0.3mg · 33% DV

Manganese

0.63mg · 27% DV

Phosphorus

60mg · 9% DV

Magnesium

30mg · 7% DV

Potassium ⭐

120mg · 4% DV

Sodium

1.25mg · 0% DV

Hazelnut Walnut Crunch Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Walnut Crunch

To burn the 135 calories in 1 piece (medium) (25 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Walnut Crunch?

Hazelnut walnut crunch is a crisp, nut-based snack made with hazelnuts and walnuts. It is best understood as a crunchy nut confection rather than a dish tied to one particular regional tradition. The nuts give it a rich, rounded flavour and a firm bite; depending on the recipe, it may also taste sweet.

Enjoy it as a small snack, with coffee or tea, or crumbled over yoghurt and fruit. It is energy-dense, with 41 g of fat per 100 g, so a modest piece makes a satisfying treat. For a lighter snack, pair a small portion with fresh fruit.

How Nutritious Is Hazelnut Walnut Crunch?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Walnut Crunch Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Walnut Crunch Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut Walnut Crunch Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut Walnut Crunch Fat Profile

SATURATED

0.93g

MONOUNSATURATED

6g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Hazelnut Walnut Crunch

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🥜

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🌰

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Nutrition data compiled from USDA FoodData Central and scientific sources.