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A slender golden-brown wafer roll with a crisp, fine grid pattern and hazelnut-colored filling visible at its open end.
Rulokat· all products

Hazelnut wafer roll Calories

Crunchy hazelnut wafer

CALORIES · 100 G

526kcal

GI

68medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.8g

Quick answer

1 piece (mini) of Hazelnut wafer roll (9 g) has 47 calories. That works out to 526 calories per 100 g. It contains 5.5 g of carbs, 0.5 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hazelnut wafer roll Nutrition Facts

Selected: 1 piece (mini) · 9 g

47

KCAL / 9G

Carbs

5.5g

· 2% DV

Protein

0.5g

· 1% DV

Fat

2.6g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Hazelnut wafer roll nutrition facts table · 1 piece (mini) (9 g)

NutrientAmount% DV
Calories47 kcal
Total fat2.6 g3%
Saturated fat1.19 g6%
Trans fat0.01 g
Sodium21 mg1%
Total carbohydrate5.5 g2%
Fiber0.3 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Hazelnut wafer roll?

ServingAmountCalories
1 piece (mini)9 g47 kcal
2 piece (double)18 g95 kcal
3 piece (triple)27 g142 kcal
4 piece (small)36 g189 kcal
5 piece (medium)45 g237 kcal
1 serving (medium)45 g237 kcal
1 pack (large)90 g473 kcal
100 g100 g526 kcal
1 pack (jumbo)180 g947 kcal

Calculated from 526 calories per 100 g.

Frequently Asked Questions About Hazelnut wafer roll

What is a hazelnut wafer roll?

A hazelnut wafer roll is a crisp, rolled wafer filled with hazelnut-flavoured cream. It is usually eaten as a snack or served alongside coffee, and its rolled shape also makes it a popular dessert garnish.

What is in a hazelnut wafer roll?

A hazelnut wafer roll has a thin, crisp wafer shell and a hazelnut-flavoured filling. Recipes commonly use ingredients such as flour, sugar and fat, but the amount of hazelnut and the exact ingredients vary by product.

Does a hazelnut wafer roll contain real hazelnuts?

Not necessarily in the same amount in every product. “Hazelnut” describes its flavour, but the filling may use hazelnuts, hazelnut paste or flavouring in different proportions; the product’s ingredient list gives the specific formulation.

Is a hazelnut wafer roll covered in chocolate?

A hazelnut wafer roll is not always chocolate-covered. Its defining features are the crisp rolled wafer and hazelnut-flavoured filling; some varieties may have chocolate coating or decoration, while others do not.

How should you store a hazelnut wafer roll?

Store a hazelnut wafer roll in a cool, dry place away from direct sunlight. Once opened, seal it in an airtight container so moisture and surrounding food odours are less likely to affect its crispness and flavour.

Why does a hazelnut wafer roll go soft?

A hazelnut wafer roll usually goes soft after absorbing moisture from the air. Leaving the packet open or storing the roll somewhere humid can ruin its crisp texture, so keep it tightly sealed in a dry place.

Can you use a hazelnut wafer roll to decorate desserts?

Yes, a hazelnut wafer roll works well as a garnish for ice cream, cakes and puddings. Add it just before serving: contact with moist desserts can soften the wafer and take away its crunch.

What is the difference between a hazelnut wafer roll and a wafer biscuit?

A hazelnut wafer roll is shaped into a tube around its filling, while wafer biscuits are often flat and built from stacked layers. The rolled shape makes it convenient for serving whole or using as a dessert topping.

What goes well with a hazelnut wafer roll?

Coffee, tea, ice cream and creamy desserts pair well with a hazelnut wafer roll. The contrast between its crisp texture and a soft dessert is especially useful, but serve it at the last moment to keep it crunchy.

Is a hazelnut wafer roll a healthy snack?

A hazelnut wafer roll is best treated as a sweet snack rather than a source of balanced nutrition. Its sweet filling and crisp wafer make it easy to eat quickly, so a small portion is a sensible way to enjoy it.

Hazelnut wafer roll Vitamins & Minerals

Vitamins

Vitamin E

0.28mg · 2% DV

B2

0.02mg · 2% DV

B12

0.02µg · 1% DV

Biotin

0.19µg · 1% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.06mg · 3% DV

Phosphorus

13mg · 2% DV

Selenium

0.86µg · 2% DV

Sodium

21mg · 1% DV

Potassium ⭐

18mg · 1% DV

Hazelnut wafer roll Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut wafer roll

To burn the 47 calories in 1 piece (mini) (9 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut wafer roll?

A Hazelnut wafer roll is a crisp, thin wafer shaped into a tube and filled with sweet hazelnut cream. This style of packaged confection is popular in Turkey, where rolled wafers are an familiar sight among tea-time treats and shop sweets.

The shell is light and crunchy, with a smooth, sweet filling; enjoy it with tea or coffee, or serve a few pieces alongside other small sweets. It is energy-dense, with much of its energy coming from carbohydrate and fat, while protein is modest. A mini piece is about 9 g, so having one or two with fruit can make for a measured snack.

How Nutritious Is Hazelnut wafer roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut wafer roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut wafer roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut wafer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut wafer roll Fat Profile

SATURATED

1.19g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.