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Crunchy hazelnut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Hazelnut wafer roll (9 g) has 47 calories. That works out to 526 calories per 100 g. It contains 5.5 g of carbs, 0.5 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 9 g
47
KCAL / 9G
Carbs
5.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 9 g | 47 kcal |
| 2 piece (double) | 18 g | 95 kcal |
| 3 piece (triple) | 27 g | 142 kcal |
| 4 piece (small) | 36 g | 189 kcal |
| 5 piece (medium) | 45 g | 237 kcal |
| 1 serving (medium) | 45 g | 237 kcal |
| 1 pack (large) | 90 g | 473 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (jumbo) | 180 g | 947 kcal |
Calculated from 526 calories per 100 g.
A hazelnut wafer roll is a crisp, rolled wafer filled with hazelnut-flavoured cream. It is usually eaten as a snack or served alongside coffee, and its rolled shape also makes it a popular dessert garnish.
A hazelnut wafer roll has a thin, crisp wafer shell and a hazelnut-flavoured filling. Recipes commonly use ingredients such as flour, sugar and fat, but the amount of hazelnut and the exact ingredients vary by product.
Not necessarily in the same amount in every product. “Hazelnut” describes its flavour, but the filling may use hazelnuts, hazelnut paste or flavouring in different proportions; the product’s ingredient list gives the specific formulation.
A hazelnut wafer roll is not always chocolate-covered. Its defining features are the crisp rolled wafer and hazelnut-flavoured filling; some varieties may have chocolate coating or decoration, while others do not.
Store a hazelnut wafer roll in a cool, dry place away from direct sunlight. Once opened, seal it in an airtight container so moisture and surrounding food odours are less likely to affect its crispness and flavour.
A hazelnut wafer roll usually goes soft after absorbing moisture from the air. Leaving the packet open or storing the roll somewhere humid can ruin its crisp texture, so keep it tightly sealed in a dry place.
Yes, a hazelnut wafer roll works well as a garnish for ice cream, cakes and puddings. Add it just before serving: contact with moist desserts can soften the wafer and take away its crunch.
A hazelnut wafer roll is shaped into a tube around its filling, while wafer biscuits are often flat and built from stacked layers. The rolled shape makes it convenient for serving whole or using as a dessert topping.
Coffee, tea, ice cream and creamy desserts pair well with a hazelnut wafer roll. The contrast between its crisp texture and a soft dessert is especially useful, but serve it at the last moment to keep it crunchy.
A hazelnut wafer roll is best treated as a sweet snack rather than a source of balanced nutrition. Its sweet filling and crisp wafer make it easy to eat quickly, so a small portion is a sensible way to enjoy it.
Vitamins
Vitamin E
0.28mg · 2% DV
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.19µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
13mg · 2% DV
Selenium
0.86µg · 2% DV
Sodium
21mg · 1% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 1 piece (mini) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Hazelnut wafer roll is a crisp, thin wafer shaped into a tube and filled with sweet hazelnut cream. This style of packaged confection is popular in Turkey, where rolled wafers are an familiar sight among tea-time treats and shop sweets.
The shell is light and crunchy, with a smooth, sweet filling; enjoy it with tea or coffee, or serve a few pieces alongside other small sweets. It is energy-dense, with much of its energy coming from carbohydrate and fat, while protein is modest. A mini piece is about 9 g, so having one or two with fruit can make for a measured snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.19g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.