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Hazelnut truffle chocolate Calories
Energy-dense hazelnut truffle chocolate with high sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut truffle chocolate (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 7.6 g of carbs, 0.9 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut truffle chocolate Nutrition Facts
Selected: 1 piece (small) · 15 g
84
KCAL / 15G
Carbs
7.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Hazelnut truffle chocolate nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut truffle chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 84 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 2 piece (medium) | 30 g | 168 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 4 piece (large) | 60 g | 336 kcal |
| 6 piece (extra large) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Hazelnut truffle chocolate
What is hazelnut truffle chocolate?
Hazelnut truffle chocolate is a confection typically made with a soft chocolate ganache center and hazelnuts, finished with a coating such as cocoa or chocolate. Recipes vary, so the center may be smooth, crunchy, or both.
What is hazelnut truffle chocolate made of?
Hazelnut truffle chocolate is usually made with chocolate, cream or another ganache base, and hazelnuts. Some versions also use butter, cocoa powder, or a chocolate shell; the exact ingredients depend on the recipe.
How do you make hazelnut truffle chocolate at home?
To make hazelnut truffle chocolate at home, mix finely chopped or ground hazelnuts into cooled chocolate ganache. Chill until firm, shape into small balls, then roll in cocoa powder or dip in melted chocolate.
How should you store hazelnut truffle chocolate?
Store hazelnut truffle chocolate in an airtight container in a cool, dry place away from sunlight and strong smells. If the room is warm, wrap it well and refrigerate it; let it return toward room temperature before serving.
Can you freeze hazelnut truffle chocolate?
Yes, hazelnut truffle chocolate can be frozen, though condensation may affect its coating or texture when thawed. Wrap it airtight and thaw it slowly in the refrigerator without opening the wrapping until it has warmed.
Why does hazelnut truffle chocolate turn white?
A white film on hazelnut truffle chocolate is often chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or humidity changes. It does not automatically mean the chocolate is spoiled, but discard it if it smells or looks otherwise abnormal.
Can you melt hazelnut truffle chocolate for baking?
Yes, hazelnut truffle chocolate can be melted for a sauce, filling, or topping. Melt it gently over low heat or in short microwave bursts, stirring often; its cream and hazelnut pieces can make the result thicker or grainier than plain chocolate.
Does hazelnut truffle chocolate contain alcohol?
Some hazelnut truffle chocolates contain liqueur, while many are made without alcohol. Recipes differ, so the ingredient list is the best way to tell whether a particular truffle includes a spirit or liqueur.
Can people with diabetes eat hazelnut truffle chocolate?
People with diabetes can eat hazelnut truffle chocolate, but its added sugar can raise blood glucose. Keep the portion small and include its carbohydrates in your meal plan; ask your healthcare professional if your medication plan makes this uncertain.
Does hazelnut truffle chocolate cause weight gain?
Eating hazelnut truffle chocolate frequently or in large portions can contribute to weight gain because it is energy-dense and high in sugar and fat. A small piece is an easier way to enjoy it while keeping the portion limited.
Hazelnut truffle chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
6.3mg · 0% DV
Hazelnut truffle chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut truffle chocolate
To burn the 84 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut truffle chocolate?
Hazelnut truffle chocolate is a small confection typically made with a soft chocolate ganache and hazelnuts, either mixed into the centre or used in its coating. Its name evokes the rounded shape and rich texture of classic chocolate truffles; recipes vary, with some finished in cocoa and others in a chocolate shell.
Expect a creamy centre, sometimes a slight crunch from the nuts, and a pronounced sweetness. It is commonly served with coffee or tea, as an after-dinner treat, or given in a box of chocolates. This is an energy-dense sweet, with much of its energy coming from sugar and fat, so a small piece can be satisfying. Pair it with unsweetened coffee or fresh fruit if you want to balance its richness.
How Nutritious Is Hazelnut truffle chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut truffle chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut truffle chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut truffle chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut truffle chocolate Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.