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A golden-brown triangular pastry with crisp, delicate layers and visible pieces of hazelnut on top, served on a plain plate.

Hazelnut triangle pastry dessert Calories

Hazelnut-filled triangular pastry dessert; energy-dense and high in sugar and fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

452kcal

GI

62high

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Hazelnut triangle pastry dessert (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 34.9 g of carbs, 5 g of protein, 17.9 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Hazelnut triangle pastry dessert Nutrition Facts

Selected: 1 piece (medium) · 70 g

316

KCAL / 70G

Carbs

34.9g

· 13% DV

Protein

5g

· 10% DV

Fat

17.9g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Hazelnut triangle pastry dessert nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories316 kcal
Total fat17.9 g23%
Saturated fat5.67 g28%
Trans fat0.08 g
Sodium115 mg5%
Total carbohydrate34.9 g13%
Fiber2.4 g9%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut triangle pastry dessert?

ServingAmountCalories
1 piece (medium)70 g316 kcal
1 piece (mini)25 g113 kcal
½ piece (half)35 g158 kcal
1 piece (small)45 g203 kcal
1 piece (large)95 g429 kcal
100 g100 g452 kcal
1 piece (jumbo)120 g542 kcal
2 piece (double)140 g633 kcal
1 serving (large)150 g678 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Hazelnut triangle pastry dessert

How do you make hazelnut triangle pastry dessert?

Hazelnut triangle pastry dessert is made by placing a hazelnut filling on thin pastry and folding it into small triangles. The pastries are then baked or fried; many versions are finished with syrup, though recipes vary.

What is hazelnut triangle pastry dessert made of?

Hazelnut triangle pastry dessert is made with thin pastry and a filling centered on ground or chopped hazelnuts. Depending on the recipe, sugar or spices may be added to the filling, and syrup may be used after cooking.

Is hazelnut triangle pastry dessert soaked in syrup?

Often, yes: hazelnut triangle pastry dessert is commonly served with syrup poured over or absorbed into the cooked pastries. Some recipes leave it unsyruped or use less syrup, so the texture and sweetness can differ.

Is hazelnut triangle pastry dessert baked or fried?

Hazelnut triangle pastry dessert can be either baked or fried. Frying gives the pastry a crisp, browned shell, while baking offers a less oily preparation; follow the method specified by the recipe you are using.

How do you keep hazelnut triangle pastry dessert crisp?

To keep hazelnut triangle pastry dessert crisp, fold the pastry tightly, avoid overfilling it, and cook it until golden. If adding syrup, use it sparingly, since excess liquid softens the pastry.

What is the difference between hazelnut triangle pastry dessert and baklava?

Hazelnut triangle pastry dessert is folded into individual triangular parcels, while baklava is usually layered in a tray and cut into pieces. Both may use nuts and syrup, but their shapes and pastry assembly are different.

How should hazelnut triangle pastry dessert be stored?

Store hazelnut triangle pastry dessert in a covered container once it has cooled. Keep it in a cool, dry place for short-term storage; refrigeration can extend keeping time but may make the pastry less crisp.

Can you freeze hazelnut triangle pastry dessert?

Yes, uncooked hazelnut triangle pastry dessert can be frozen before baking or frying. Freeze the pieces separately first, then pack them in a sealed container; cook them from frozen, allowing extra cooking time if needed.

What do you serve with hazelnut triangle pastry dessert?

Serve hazelnut triangle pastry dessert with unsweetened tea or coffee, which balances its rich, sweet filling. Because the pastries are small and often syrup-finished, they also work well as part of a dessert spread.

Why does hazelnut triangle pastry dessert turn soggy?

Hazelnut triangle pastry dessert usually turns soggy when it absorbs too much syrup or is stored while still warm in a sealed container. Let it cool before covering, and add syrup gradually rather than soaking the pastry heavily.

Hazelnut triangle pastry dessert Vitamins & Minerals

Vitamins

Vitamin E

2.87mg · 19% DV

B1

0.11mg · 9% DV

Biotin

2.8µg · 9% DV

B3

1.19mg · 7% DV

Minerals

Manganese

0.6mg · 26% DV

Copper

0.22mg · 24% DV

Phosphorus

99mg · 14% DV

Magnesium

48mg · 11% DV

Sodium

115mg · 5% DV

Potassium ⭐

147mg · 4% DV

Hazelnut triangle pastry dessert Glycemic Index

GLYCEMIC INDEX

62
High
0 Low5570100

GLYCEMIC LOAD

21.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut triangle pastry dessert

To burn the 316 calories in 1 piece (medium) (70 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut triangle pastry dessert?

Hazelnut triangle pastry dessert is a Turkish sweet made by wrapping hazelnut filling in thin pastry folded into a triangle. Depending on the recipe, the parcels are baked or fried and finished with syrup. The contrast of crisp pastry and a rich, slightly grainy nut filling makes each piece quite substantial.

In Turkey, it is served with tea, after a meal or on festive tables; elsewhere, it pairs just as naturally with coffee or tea as a small treat. It is energy-dense and rich in fat and sweetness, providing 452 kcal per 100 g. Choose a modest piece if you want something sweet without making it the centre of a larger dessert spread.

How Nutritious Is Hazelnut triangle pastry dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut triangle pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut triangle pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut triangle pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut triangle pastry dessert Fat Profile

SATURATED

5.67g

MONOUNSATURATED

7.98g

POLYUNSATURATED

3.64g

⚖️

Omega 6:3 ratio 57.2:1

Above the ideal 4:1 (57.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.