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Hazelnut-filled triangular pastry dessert; energy-dense and high in sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut triangle pastry dessert (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 34.9 g of carbs, 5 g of protein, 17.9 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
316
KCAL / 70G
Carbs
34.9g
· 13% DV
Protein
5g
· 10% DV
Fat
17.9g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 316 kcal |
| 1 piece (mini) | 25 g | 113 kcal |
| ½ piece (half) | 35 g | 158 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 140 g | 633 kcal |
| 1 serving (large) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Hazelnut triangle pastry dessert is made by placing a hazelnut filling on thin pastry and folding it into small triangles. The pastries are then baked or fried; many versions are finished with syrup, though recipes vary.
Hazelnut triangle pastry dessert is made with thin pastry and a filling centered on ground or chopped hazelnuts. Depending on the recipe, sugar or spices may be added to the filling, and syrup may be used after cooking.
Often, yes: hazelnut triangle pastry dessert is commonly served with syrup poured over or absorbed into the cooked pastries. Some recipes leave it unsyruped or use less syrup, so the texture and sweetness can differ.
Hazelnut triangle pastry dessert can be either baked or fried. Frying gives the pastry a crisp, browned shell, while baking offers a less oily preparation; follow the method specified by the recipe you are using.
To keep hazelnut triangle pastry dessert crisp, fold the pastry tightly, avoid overfilling it, and cook it until golden. If adding syrup, use it sparingly, since excess liquid softens the pastry.
Hazelnut triangle pastry dessert is folded into individual triangular parcels, while baklava is usually layered in a tray and cut into pieces. Both may use nuts and syrup, but their shapes and pastry assembly are different.
Store hazelnut triangle pastry dessert in a covered container once it has cooled. Keep it in a cool, dry place for short-term storage; refrigeration can extend keeping time but may make the pastry less crisp.
Yes, uncooked hazelnut triangle pastry dessert can be frozen before baking or frying. Freeze the pieces separately first, then pack them in a sealed container; cook them from frozen, allowing extra cooking time if needed.
Serve hazelnut triangle pastry dessert with unsweetened tea or coffee, which balances its rich, sweet filling. Because the pastries are small and often syrup-finished, they also work well as part of a dessert spread.
Hazelnut triangle pastry dessert usually turns soggy when it absorbs too much syrup or is stored while still warm in a sealed container. Let it cool before covering, and add syrup gradually rather than soaking the pastry heavily.
Vitamins
Vitamin E
2.87mg · 19% DV
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B3
1.19mg · 7% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.22mg · 24% DV
Phosphorus
99mg · 14% DV
Magnesium
48mg · 11% DV
Sodium
115mg · 5% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 316 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut triangle pastry dessert is a Turkish sweet made by wrapping hazelnut filling in thin pastry folded into a triangle. Depending on the recipe, the parcels are baked or fried and finished with syrup. The contrast of crisp pastry and a rich, slightly grainy nut filling makes each piece quite substantial.
In Turkey, it is served with tea, after a meal or on festive tables; elsewhere, it pairs just as naturally with coffee or tea as a small treat. It is energy-dense and rich in fat and sweetness, providing 452 kcal per 100 g. Choose a modest piece if you want something sweet without making it the centre of a larger dessert spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
7.98g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 57.2:1
Above the ideal 4:1 (57.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.