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Hazelnut Toffee Chocolate Bar Calories
Chocolate bar with hazelnuts and toffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Toffee Chocolate Bar (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 12 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Toffee Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Hazelnut Toffee Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Toffee Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| ½ piece (half) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 1 piece (jumbo) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Hazelnut Toffee Chocolate Bar
What is in a Hazelnut Toffee Chocolate Bar?
A Hazelnut Toffee Chocolate Bar typically combines chocolate, hazelnuts, and toffee made from cooked sugar and butter or milk. The exact proportions and whether the nuts are whole or chopped vary by maker, so check the ingredient list for that specific bar.
How is a Hazelnut Toffee Chocolate Bar different from a regular hazelnut chocolate bar?
A Hazelnut Toffee Chocolate Bar has crunchy, buttery-sweet toffee in addition to hazelnuts and chocolate. A regular hazelnut chocolate bar may contain nuts without the separate toffee pieces, giving it a less brittle, less caramel-like crunch.
What is the difference between toffee and caramel in a Hazelnut Toffee Chocolate Bar?
Toffee is usually cooked with butter for longer than caramel, making it firmer and crunchier. In a Hazelnut Toffee Chocolate Bar, that firmer candy provides a crisp bite, while caramel fillings are more often soft and chewy.
How should you store a Hazelnut Toffee Chocolate Bar?
Store a Hazelnut Toffee Chocolate Bar sealed in a cool, dry place away from sunlight and strong odors. Heat can melt it, while humidity can affect the toffee’s crunch; if refrigerating it, wrap it airtight and let it warm before opening.
Why does a Hazelnut Toffee Chocolate Bar sometimes have a white coating?
A white film on a Hazelnut Toffee Chocolate Bar is usually chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It can affect texture and appearance, but the coating alone does not mean the bar is spoiled.
Can you melt a Hazelnut Toffee Chocolate Bar for baking?
Yes, you can melt a Hazelnut Toffee Chocolate Bar for brownies, cookies, or a dessert topping. The toffee may remain in small crunchy pieces rather than melting smoothly, so use gentle heat and stir often to keep the chocolate from scorching.
Can dogs eat a Hazelnut Toffee Chocolate Bar?
No, dogs should not eat a Hazelnut Toffee Chocolate Bar. Chocolate contains theobromine, which is toxic to dogs, and the sugar-rich toffee adds no benefit; contact a veterinarian promptly if your dog eats some.
Can you freeze a Hazelnut Toffee Chocolate Bar?
Yes, you can freeze a Hazelnut Toffee Chocolate Bar if you wrap it tightly to protect it from moisture and odors. Thaw it while still wrapped so condensation forms on the wrapping rather than on the chocolate.
Can you make a Hazelnut Toffee Chocolate Bar at home?
Yes, make a homemade version by mixing toasted hazelnuts and cooled toffee pieces into melted chocolate, then letting it set. Cook the sugar carefully, since hot toffee can cause serious burns, and avoid stirring once the sugar begins to caramelize.
Does a Hazelnut Toffee Chocolate Bar raise blood sugar?
Yes, its sugar and other carbohydrates can raise blood glucose, and the hazelnuts do not cancel that effect. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian for advice specific to you.
Hazelnut Toffee Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
48mg · 2% DV
Hazelnut Toffee Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Toffee Chocolate Bar
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Toffee Chocolate Bar?
A hazelnut toffee chocolate bar is a packaged sweet combining chocolate with hazelnuts and chewy toffee. The cocoa and roasted-nut notes offset some of the sweetness, while the toffee gives it a dense, slightly sticky bite.
It is often enjoyed as a small treat with coffee or tea, tucked into a lunchbox, or shared from a selection of sweets. Its energy comes mainly from carbohydrates and fat, with comparatively little protein. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee; fresh fruit can also balance the richness.
How Nutritious Is Hazelnut Toffee Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Toffee Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Toffee Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Toffee Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Toffee Chocolate Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.