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Tambol chocolate with hazelnut Calories
Hazelnut chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tambol chocolate with hazelnut (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 10.6 g of carbs, 1.4 g of protein, 7.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tambol chocolate with hazelnut Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Tambol chocolate with hazelnut nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tambol chocolate with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 serving (mini) | 25 g | 140 kcal |
| 1 piece (large) | 35 g | 196 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 1 pack (small) | 45 g | 252 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tambol chocolate with hazelnut
What is Tambol chocolate with hazelnut?
Tambol chocolate with hazelnut is a chocolate confection made with hazelnut. It can be eaten as a small treat on its own; the package’s ingredient list gives the full recipe and explains the form of the hazelnut used.
Does Tambol chocolate with hazelnut contain whole hazelnuts?
The product contains hazelnut, but its form can vary. Check the ingredient list and the product itself to see whether the hazelnut appears as whole pieces, chopped pieces, or another form; the name alone does not establish the piece size.
How should you store Tambol chocolate with hazelnut after opening?
Keep Tambol chocolate with hazelnut in a sealed wrapper or airtight container in a cool, dry place away from sunlight. Closing the package helps protect its texture and flavour; follow the date printed on the packaging.
Can you freeze Tambol chocolate with hazelnut?
Yes, you can freeze Tambol chocolate with hazelnut, though freezing is usually unnecessary. Seal it well to limit moisture and odour transfer, then let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can you use Tambol chocolate with hazelnut in cookies or brownies?
Yes, you can chop Tambol chocolate with hazelnut and mix it into cookie or brownie batter. The hazelnut adds texture, and the chocolate may melt unevenly, so distribute the pieces through the batter rather than expecting a smooth chocolate base.
Does Tambol chocolate with hazelnut contain caffeine?
Yes, Tambol chocolate with hazelnut may contain a small amount of caffeine from cocoa. The exact amount depends on its cocoa content, which is not specified here; people sensitive to caffeine may prefer not to eat it close to bedtime.
Can people with diabetes eat Tambol chocolate with hazelnut?
Some people with diabetes can include Tambol chocolate with hazelnut in a meal plan, but its sugars and carbohydrates can affect blood glucose. Choose a portion that fits your plan and ask your doctor or dietitian for advice tailored to you.
Is Tambol chocolate with hazelnut safe for children?
Yes, children who can safely eat solid foods may have Tambol chocolate with hazelnut. Do not give it to a child with a hazelnut allergy, and take care with the piece size for young children because of choking risk.
Can Tambol chocolate with hazelnut be used as a chocolate coating?
Yes, melted Tambol chocolate with hazelnut can be spooned or drizzled over desserts. It may not make a smooth coating if the hazelnut pieces remain in it, so use plain melted chocolate when a uniformly glossy finish is important.
How is Tambol chocolate with hazelnut different from hazelnut spread?
Tambol chocolate with hazelnut is a chocolate confection eaten as a piece, while hazelnut spread is soft enough to spread on bread or other foods. They are used differently, even though both combine chocolate-style flavours with hazelnut.
Tambol chocolate with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
12mg · 1% DV
Tambol chocolate with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tambol chocolate with hazelnut
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tambol chocolate with hazelnut?
Tambol chocolate with hazelnut is a packaged chocolate confection combining chocolate and hazelnuts. The nut adds a roasted flavour and a little crunch against the chocolate’s smooth sweetness, making it an easy treat to enjoy by itself or break into smaller pieces for sharing.
It works as an afternoon sweet, after-dinner bite or accompaniment to coffee or tea. Its energy comes largely from its fat and carbohydrate content: it provides 560 kcal per 100 g, so a small piece can be satisfying when you want something sweet. Pair it with fresh fruit for a less-heavy snack, or serve it alongside plain coffee to balance its sweetness.
How Nutritious Is Tambol chocolate with hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tambol chocolate with hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol chocolate with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Tambol chocolate with hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol chocolate with hazelnut Fat Profile
SATURATED
2.84g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.