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🥄

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut tahini spread Calories

Nutritious spread made from hazelnuts and tahini

CALORIES

590kcal

35low

POTASSIUM

510mg

FIBER

7.5g

Hazelnut tahini spread Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

16g

· 11%

Protein

13.5g

· 9%

Fat

52g

· 80%

Fiber

7.5g

Hazelnut tahini spread Vitamins & Minerals

Vitamins

Vitamin E

13mg · 87% DV

Biotin

12µg · 40% DV

0.45mg · 38% DV

0.6mg · 35% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Hazelnut tahini spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut tahini spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut tahini spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Hazelnut tahini spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut tahini spread Fat Profile

SATURATED

5.5g

MONOUNSATURATED

33g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Hazelnut tahini spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut tahini spread — Frequently Asked Questions

How many calories are in hazelnut tahini spread?

Hazelnut tahini spread contains 590 calories per 100 g. It also provides 52 g of fat per 100 g.

Is hazelnut tahini spread suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, and flexitarian eating patterns, but contains sesame and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.