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Hazelnut tahini spread Calories
Nutritious spread made from hazelnuts and tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut tahini spread (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 2.4 g of protein, 9.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut tahini spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
2.9g
· 1% DV
Protein
2.4g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Hazelnut tahini spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut tahini spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 piece (small) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Hazelnut tahini spread
What is hazelnut tahini spread made of?
Hazelnut tahini spread is made by combining ground hazelnuts with tahini, a paste of ground sesame seeds. Recipes may also include sweeteners or other ingredients, so the taste and texture can vary from one version to another.
How do you eat hazelnut tahini spread?
Hazelnut tahini spread works on toast, in oatmeal, or spooned over yogurt and fruit. For a sweeter breakfast, pair it with banana or a little honey; the spread itself may already be sweetened.
Is hazelnut tahini spread the same as Nutella?
No, hazelnut tahini spread is not the same as Nutella. Tahini adds a distinct sesame flavor, while Nutella is a sweetened cocoa and hazelnut spread. Some versions of hazelnut tahini spread are sweetened, but they do not necessarily contain cocoa.
How do you make hazelnut tahini spread at home?
To make hazelnut tahini spread, blend roasted hazelnuts until smooth, then mix in tahini a little at a time. Add honey or another sweetener only if desired, and adjust the tahini to get the consistency you like.
Can you use hazelnut tahini spread instead of peanut butter?
Yes, hazelnut tahini spread can replace peanut butter on toast or in many recipes. It has a more pronounced sesame-and-hazelnut taste, so it may noticeably change the flavor of sauces, cookies, or sandwiches.
Why does oil separate in hazelnut tahini spread?
Oil can rise to the top of hazelnut tahini spread because the natural oils in hazelnuts and sesame separate over time. Stir the whole jar with a clean, dry spoon; discard it if it smells rancid or shows mold.
Does hazelnut tahini spread need to be refrigerated?
Hazelnut tahini spread usually keeps well in a cool, dry cupboard with the lid tightly closed. Refrigerate homemade spread, or follow the maker’s storage directions after opening; chilling can make the texture firmer.
Can you bake with hazelnut tahini spread?
Yes, hazelnut tahini spread can be used in cookies, cakes, and other baked goods. Its oils and any added sweetener affect the recipe, so use it in place of another nut or seed butter rather than adding it without adjusting anything.
Does hazelnut tahini spread taste like sesame?
Yes, hazelnut tahini spread usually has a noticeable sesame note from the tahini, alongside the hazelnut flavor. The balance depends on the recipe: more tahini gives a stronger sesame taste, while more hazelnut makes it nuttier.
Can hazelnut tahini spread be used in savory dishes?
Yes, hazelnut tahini spread can add richness to savory food, especially dressings and sauces. Thin a spoonful with lemon juice and water, then season to taste; if the spread is sweetened, use it sparingly in savory recipes.
Hazelnut tahini spread Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
2.16µg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.38mg · 17% DV
Phosphorus
61mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
92mg · 3% DV
Sodium
0.9mg · 0% DV
Hazelnut tahini spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut tahini spread
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut tahini spread?
Hazelnut tahini spread combines tahini, a paste of ground sesame seeds, with hazelnuts. It may be made at home or sold ready to eat, and can be smooth or slightly textured. Its flavour is rich and nutty, with the roasted notes of sesame alongside the sweeter taste of hazelnuts.
Spread it on toast for breakfast or a snack, or serve it with sliced fruit, porridge or yogurt. It works in both sweet and savoury combinations, though a little goes a long way: 100 g provides 590 calories and 52 g of fat. For a lighter serving, use a thin layer on bread or stir a small spoonful into plain yogurt or oats.
How Nutritious Is Hazelnut tahini spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut tahini spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut tahini spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut tahini spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut tahini spread Fat Profile
SATURATED
0.99g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.