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Hazelnut Tahini Halva Calories
Contains healthy fats and minerals from sesame and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Tahini Halva (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.9 g of carbs, 3.5 g of protein, 10.3 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Tahini Halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
3.5g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Hazelnut Tahini Halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Tahini Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 40 g | 216 kcal |
| 1 piece (large) | 45 g | 243 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 piece (extra large) | 60 g | 324 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (chopped) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut Tahini Halva
What is hazelnut tahini halva made of?
Hazelnut tahini halva is made mainly from tahini, a cooked sugar mixture, and hazelnuts. Traditional versions may use soapwort extract to create halva’s characteristic fibrous texture, while ingredient proportions and additives vary by maker.
How does hazelnut tahini halva taste?
Hazelnut tahini halva tastes sweet, nutty, and rich, with the roasted flavor of sesame from tahini and crunchy hazelnut pieces. Its texture is usually dense and crumbly, though the exact texture varies between brands and recipes.
What is the difference between hazelnut tahini halva and plain tahini halva?
Hazelnut tahini halva has hazelnuts mixed into the sesame-based sweet, while plain tahini halva does not. The added nuts give it a crunchier texture and a stronger nut flavor alongside the sesame taste.
How should you store hazelnut tahini halva after opening?
Store hazelnut tahini halva tightly covered in a cool, dry place after opening, and follow the package’s storage directions. Keeping air and heat away helps limit oil separation and rancidity.
Can you bake hazelnut tahini halva?
Yes, hazelnut tahini halva can be baked as a warm dessert. Crumble it into an oven-safe dish and mix in a little milk if desired; watch it closely because the hazelnuts can brown quickly.
Why is there oil on hazelnut tahini halva?
A little oil on hazelnut tahini halva is usually tahini’s natural oil separating from the mixture. Stir it back in or remove the surface oil; discard the halva if it smells rancid or tastes noticeably off.
Can hazelnut tahini halva be frozen?
Yes, you can freeze hazelnut tahini halva in an airtight wrap or container. Its texture may become more crumbly or oily after thawing, so thaw it slowly in the refrigerator before serving.
What can you serve with hazelnut tahini halva?
Hazelnut tahini halva pairs well with unsweetened tea or coffee, fresh fruit, and plain yogurt. It is also commonly eaten on its own or crumbled over desserts; its sweetness means it can easily dominate delicate flavors.
Is hazelnut tahini halva healthy?
Hazelnut tahini halva provides sesame and hazelnut fats and minerals, but it is also a sweet, energy-dense treat. It can fit into a varied diet as an occasional dessert rather than a substitute for a balanced meal.
Can people with diabetes eat hazelnut tahini halva?
People with diabetes can include hazelnut tahini halva only in a portion and meal plan that accounts for its sugar, which can raise blood glucose. Ask your doctor or dietitian how it fits your individual treatment and eating plan.
Hazelnut Tahini Halva Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
Folate
21µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.41mg · 18% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
108mg · 3% DV
Sodium
26mg · 1% DV
Hazelnut Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Tahini Halva
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Tahini Halva?
Hazelnut tahini halva is a Turkish-style confection made from tahini, sugar and pieces of hazelnut. It has the rich, toasted flavour of sesame, with a crumbly texture that softens as you eat it. In Turkey it may be served with tea, alongside breakfast or as a sweet finish to a meal; halva is also a familiar choice after fish. Elsewhere, enjoy it in small slices with coffee or tea, or as part of a dessert board.
Sesame and hazelnuts contribute fats and minerals, making this an energy-dense sweet; it provides 540 kcal per 100 g. Its richness makes a modest portion satisfying. Pair a small piece with fresh fruit, or crumble a little over plain yoghurt for a less-heavy serving.
How Nutritious Is Hazelnut Tahini Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Tahini Halva Fat Profile
SATURATED
1.59g
MONOUNSATURATED
4.44g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 72.6:1
Above the ideal 4:1 (72.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.