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Hazelnut Tahini Donut Calories
Sweet donut with tahini and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Tahini Donut (75 g) has 329 calories. That works out to 438 calories per 100 g. It contains 38.3 g of carbs, 6.3 g of protein, 17.4 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hazelnut Tahini Donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
329
KCAL / 75G
Carbs
38.3g
· 14% DV
Protein
6.3g
· 13% DV
Fat
17.4g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Hazelnut Tahini Donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Tahini Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 329 kcal |
| ½ piece (half) | 38 g | 166 kcal |
| 1 piece (mini) | 40 g | 175 kcal |
| 1 piece (small) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
| 1 piece (large) | 100 g | 438 kcal |
| 1 piece (jumbo) | 130 g | 569 kcal |
| 2 piece (double) | 150 g | 657 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Hazelnut Tahini Donut
What is in a Hazelnut Tahini Donut?
A Hazelnut Tahini Donut combines donut dough with tahini and hazelnuts, which may appear as a filling, topping, or both. Recipes vary, and some versions add a glaze or other sweet finish. It is a processed sweet baked good.
Does a Hazelnut Tahini Donut taste strongly of tahini?
A Hazelnut Tahini Donut has a nutty, lightly toasted flavor from tahini, balanced by the sweeter dough and hazelnuts. The tahini may taste subtle or pronounced depending on whether it is mixed into the dough, used as filling, or spread on top.
Is a Hazelnut Tahini Donut fried or baked?
Most traditional donuts are fried, but a Hazelnut Tahini Donut can also be made with baked dough. The preparation depends on the bakery or recipe, so the name alone does not tell you which method was used.
Can you make a Hazelnut Tahini Donut at home?
Yes, you can make a Hazelnut Tahini Donut at home by preparing donut dough and adding a tahini-and-hazelnut filling or topping. The dough can be fried or baked, and adding the tahini mixture after cooking helps preserve its distinct flavor.
Can you replace the hazelnuts in a Hazelnut Tahini Donut?
Yes, you can replace the hazelnuts in a Hazelnut Tahini Donut with another nut or omit them, though the flavor and crunch will change. If you omit them, tahini still gives the donut a toasted, nutty character.
How should you store a Hazelnut Tahini Donut?
Store a Hazelnut Tahini Donut in an airtight container in a cool, dry place to slow drying and keep it from absorbing other odors. A tahini topping or filling can soften or shift during storage, so it is best enjoyed fresh.
Can you freeze a Hazelnut Tahini Donut?
Yes, a Hazelnut Tahini Donut can be frozen in an airtight wrap or container. Thaw it at room temperature before eating; the dough should be usable, although the tahini topping or filling may not have exactly the same texture afterward.
How do you reheat a Hazelnut Tahini Donut?
Warm a Hazelnut Tahini Donut briefly in a low oven to soften the dough. Avoid prolonged heating, which can dry it out or make the tahini topping runny; a microwave can also soften it quickly, but may make the texture less even.
What goes well with a Hazelnut Tahini Donut?
Coffee pairs well with a Hazelnut Tahini Donut because its bitterness balances the sweet dough and rich tahini-hazelnut flavor. Unsweetened tea is another good option if you want a lighter-tasting drink alongside it.
Can you serve a Hazelnut Tahini Donut as a dessert?
Yes, a Hazelnut Tahini Donut works as a dessert or sweet snack. Its tahini and hazelnut flavors pair well with fresh fruit or plain yogurt on the side, which add a contrast to the rich, sweet pastry.
Hazelnut Tahini Donut Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Vitamin E
2.33mg · 16% DV
B3
2.33mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.69mg · 30% DV
Phosphorus
154mg · 22% DV
Selenium
12µg · 22% DV
Sodium
278mg · 12% DV
Potassium ⭐
165mg · 5% DV
Hazelnut Tahini Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Tahini Donut
To burn the 329 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Tahini Donut?
A Hazelnut Tahini Donut is a sweet ring-shaped pastry made from yeasted dough, with tahini and hazelnuts adding its distinctive flavour. Donuts are especially familiar in North American bakeries and cafés, while this combination brings in the nutty, gently bitter note of sesame paste and the sweetness of hazelnuts. The dough is typically soft and airy, with a lightly crisp edge or coating depending on how it is made. Enjoy it with coffee or tea as a breakfast treat, an afternoon snack, or a simple dessert. It is a fairly energy-dense pastry, with substantial carbohydrate and fat, so a smaller portion alongside unsweetened coffee or tea can make for a less rich treat.
How Nutritious Is Hazelnut Tahini Donut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Tahini Donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Tahini Donut Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Tahini Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Tahini Donut Fat Profile
SATURATED
4.57g
MONOUNSATURATED
7.65g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.