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Hazelnut Tahini Donut Calories

Sweet donut with tahini and hazelnuts

CALORIES

438kcal

70high

POTASSIUM

220mg

FIBER

3.3g

Hazelnut Tahini Donut Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

51g

· 46%

Protein

8.4g

· 8%

Fat

23.2g

· 46%

Fiber

3.3g

Hazelnut Tahini Donut Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin E

3.1mg · 21% DV

0.25mg · 19% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Selenium

15.5µg · 28% DV

Magnesium

82mg · 20% DV

Hazelnut Tahini Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Tahini Donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Tahini Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Hazelnut Tahini Donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Tahini Donut Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Hazelnut Tahini Donut — Frequently Asked Questions

How many calories are in a hazelnut tahini donut?

A hazelnut tahini donut contains 438 calories per 100 g. Per 100 g, it also provides 51 g of carbohydrates, 23.2 g of fat, and 8.4 g of protein.

Is a hazelnut tahini donut suitable for vegetarians?

Yes, hazelnut tahini donut is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, tree nuts, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.