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Hazelnut tahini cookie Calories
Contains healthy fats from tahini and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut tahini cookie Nutrition Facts
Selected: 100 g
512
KCAL / 100G
Carbs
49.8g
· 38%
Protein
10.2g
· 8%
Fat
31.4g
· 54%
Fiber
4.6g
Hazelnut tahini cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
112mg · 27% DV
Hazelnut tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut tahini cookie Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Hazelnut tahini cookie
Hazelnut tahini cookie — Frequently Asked Questions
How many calories are in a hazelnut tahini cookie?
Hazelnut tahini cookie provides 512 calories per 100 grams. It is an energy-dense sweet.
Does hazelnut tahini cookie contain common allergens?
Yes. It contains tree nuts, sesame, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.