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Hazelnut tahini cookie Calories
Contains healthy fats from tahini and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut tahini cookie (28 g) has 143 calories. That works out to 512 calories per 100 g. It contains 13.9 g of carbs, 2.9 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut tahini cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
143
KCAL / 28G
Carbs
13.9g
· 5% DV
Protein
2.9g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Hazelnut tahini cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 143 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 154 kcal |
| 1 piece (large) | 40 g | 205 kcal |
| 2 piece (double) | 56 g | 287 kcal |
| 1 serving (medium) | 60 g | 307 kcal |
| 3 piece (triple) | 84 g | 430 kcal |
| 1 serving (large) | 90 g | 461 kcal |
| 100 g | 100 g | 512 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Hazelnut tahini cookie
How do you make a hazelnut tahini cookie?
A hazelnut tahini cookie is made by mixing tahini, flour, sugar and chopped hazelnuts into a dough, then shaping and baking it. Recipes vary in whether they include egg or butter, so add flour gradually until the dough holds its shape.
Can you make a hazelnut tahini cookie without butter?
Yes, you can make a hazelnut tahini cookie without butter, but the recipe needs enough tahini to bind and enrich the dough. Since tahini varies in thickness, add it gradually and adjust the flour until the dough is soft and shapeable.
Should you use toasted hazelnuts in a hazelnut tahini cookie?
Yes, toasted hazelnuts give a hazelnut tahini cookie a deeper, more pronounced nutty flavor. Let them cool before mixing them into the dough, and chop them fairly small so they distribute evenly and do not make shaping difficult.
Why is my hazelnut tahini cookie dough crumbly?
Hazelnut tahini cookie dough is often crumbly because it contains too much flour or not enough moisture from the tahini. Add flour gradually, and if the dough still will not hold together, mix in a little more tahini before shaping.
Why did my hazelnut tahini cookies spread in the oven?
Hazelnut tahini cookies can spread when the dough is too warm or contains too much oil relative to the flour. Chill the shaped dough briefly before baking, and make sure the tahini was thoroughly stirred rather than using only the separated oil.
Do you need to stir tahini before making hazelnut tahini cookies?
Yes, stir tahini thoroughly before measuring it for hazelnut tahini cookies. Its oil naturally separates from the thicker sesame paste in the jar, and using an uneven mixture can make the dough greasy or dry and affect how the cookies bake.
Can you freeze hazelnut tahini cookie dough?
Yes, hazelnut tahini cookie dough freezes well when wrapped airtight. Freeze it in portions, thaw it in the refrigerator before shaping, and bake once the dough is soft enough to handle. Do not refreeze dough after it has thawed.
How should you store hazelnut tahini cookies?
Store hazelnut tahini cookies in an airtight container at room temperature after they have cooled completely. They keep well for several days in a cool, dry place; sealing them while warm traps moisture and can make them soft.
Can you use honey instead of sugar in a hazelnut tahini cookie?
Yes, honey can sweeten a hazelnut tahini cookie, but it adds moisture and changes the flavor. Start with less liquid elsewhere in the recipe, then add flour only as needed to keep the dough from becoming sticky.
Are hazelnut tahini cookies a healthy snack?
Hazelnut tahini cookies provide unsaturated fats from tahini and hazelnuts, but they are still a sweet baked treat. Enjoying one as an occasional snack is reasonable; the healthy fats do not make the cookie nutritionally equivalent to whole nuts or seeds.
Hazelnut tahini cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.87mg · 6% DV
Biotin
1.68µg · 6% DV
B3
0.67mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.36mg · 16% DV
Phosphorus
69mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
80mg · 2% DV
Sodium
52mg · 2% DV
Hazelnut tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut tahini cookie
To burn the 143 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut tahini cookie?
A Hazelnut tahini cookie brings together tahini, a paste made from sesame seeds, and chopped or ground hazelnuts in a baked, sweet dough. Flour and sugar are common additions, though home recipes vary in sweetness and texture. The combination gives the cookie a nutty, toasted flavour, with tahini lending richness and a pleasantly tender or crumbly bite.
In Turkey, these cookies are often served with tea, and they also make an easy accompaniment to coffee. English-speaking readers may enjoy them with either drink as a small afternoon treat. Tahini and hazelnuts make them energy-dense, so a single medium cookie can be a satisfying portion; pair it with unsweetened tea or coffee if you prefer to keep the snack simple.
How Nutritious Is Hazelnut tahini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut tahini cookie Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.58g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.