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Small, round, dark-brown cocoa-coated balls with a slightly rough, crumbly surface and occasional visible hazelnut pieces.
🌿High Fiber

Hazelnut Tahini Biscuit Cocoa Ball Calories

Energy ball made with hazelnut, tahini, biscuit, and cocoa

In season: Autumn · Winter

CALORIES · 100 G

470kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

5.2g

Quick answer

1 piece (medium) of Hazelnut Tahini Biscuit Cocoa Ball (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 11.3 g of carbs, 1.9 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Tahini Biscuit Cocoa Ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

118

KCAL / 25G

Carbs

11.3g

· 4% DV

Protein

1.9g

· 4% DV

Fat

7.3g

· 9% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 6% · Fat 56%

Hazelnut Tahini Biscuit Cocoa Ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat7.3 g9%
Saturated fat0.98 g5%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate11.3 g4%
Fiber1.3 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut Tahini Biscuit Cocoa Ball?

ServingAmountCalories
1 piece (medium)25 g118 kcal
1 piece (small)15 g71 kcal
1 serving (medium)30 g141 kcal
1 piece (large)40 g188 kcal
2 piece (double)50 g235 kcal
1 serving (large)50 g235 kcal
3 piece (triple)75 g353 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Hazelnut Tahini Biscuit Cocoa Ball

How do you make hazelnut tahini biscuit cocoa balls?

Hazelnut tahini biscuit cocoa balls are made by mixing crushed biscuits with tahini, cocoa and ground hazelnuts. Add enough biscuit crumbs for the mixture to hold its shape, roll it into balls, and chill until firm.

Can you use digestive biscuits in hazelnut tahini biscuit cocoa balls?

Yes, digestive biscuits work in hazelnut tahini biscuit cocoa balls. They may make the mixture sweeter or more crumbly than other biscuits, so add the crumbs gradually until the mixture rolls without falling apart.

Why do hazelnut tahini biscuit cocoa balls turn oily?

Hazelnut tahini biscuit cocoa balls can look oily because tahini and hazelnuts naturally release oil, especially when warm or heavily mixed. Chill the mixture, then add a little more crushed biscuit if it still feels too loose to shape.

What can you roll hazelnut tahini biscuit cocoa balls in?

You can roll hazelnut tahini biscuit cocoa balls in cocoa powder, finely chopped hazelnuts, or desiccated coconut. Coat them after shaping, then chill so the coating sticks and the outside stays neat.

Do hazelnut tahini biscuit cocoa balls need to be refrigerated?

Yes, keep hazelnut tahini biscuit cocoa balls in a covered container in the refrigerator. Chilling helps them stay firm, while a warm room can soften the tahini-and-nut mixture.

Can you freeze hazelnut tahini biscuit cocoa balls?

Yes, hazelnut tahini biscuit cocoa balls can be frozen in an airtight container. Separate layers with baking paper to stop them sticking together, and thaw them in the refrigerator before serving.

Can you make hazelnut tahini biscuit cocoa balls without baking?

Yes, hazelnut tahini biscuit cocoa balls are usually a no-bake treat. Mix the ingredients, shape the mixture, and refrigerate the balls; baking is unnecessary for this style of recipe.

How do you make hazelnut tahini biscuit cocoa balls less sweet?

Use plain, less-sweet biscuits and avoid adding sugar to make hazelnut tahini biscuit cocoa balls less sweet. The biscuit itself may still contain sugar, so its taste will affect how sweet the finished balls are.

Can you prepare hazelnut tahini biscuit cocoa balls ahead of a party?

Yes, hazelnut tahini biscuit cocoa balls are convenient to prepare ahead because they need time to firm up in the refrigerator. Keep them covered and chilled, then arrange them on a serving plate shortly before guests arrive.

What can you use instead of tahini in hazelnut tahini biscuit cocoa balls?

You can replace tahini with smooth hazelnut butter in hazelnut tahini biscuit cocoa balls. The result will taste more strongly of hazelnut and lose tahini’s sesame flavor; adjust with biscuit crumbs if the mixture is too soft.

Hazelnut Tahini Biscuit Cocoa Ball Vitamins & Minerals

Vitamins

Vitamin E

1.02mg · 7% DV

B1

0.05mg · 4% DV

Biotin

1.05µg · 4% DV

B5

0.11mg · 2% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.28mg · 12% DV

Phosphorus

35mg · 5% DV

Magnesium

18mg · 4% DV

Potassium ⭐

65mg · 2% DV

Sodium

30mg · 1% DV

Hazelnut Tahini Biscuit Cocoa Ball Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Tahini Biscuit Cocoa Ball

To burn the 118 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Tahini Biscuit Cocoa Ball?

Hazelnut Tahini Biscuit Cocoa Ball is a small, home-style sweet made by combining crushed biscuits with hazelnuts, tahini and cocoa, then shaping the mixture into bite-sized balls. It is more of a flexible snack recipe than a dish tied to one particular region, and the proportions can vary from kitchen to kitchen.

The cocoa’s gentle bitterness balances the nutty, toasted hazelnut flavour and the richness of tahini; the biscuit gives each bite a soft, compact texture. Serve one with tea or coffee, as a lunchbox treat, or for a quick snack. It is energy-dense, with a mix of carbohydrate and fat, and provides some fibre. A medium piece is about 25 g, making it easy to enjoy as a small sweet rather than a large dessert.

How Nutritious Is Hazelnut Tahini Biscuit Cocoa Ball?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Tahini Biscuit Cocoa Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Tahini Biscuit Cocoa Ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Hazelnut Tahini Biscuit Cocoa Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Tahini Biscuit Cocoa Ball Fat Profile

SATURATED

0.98g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.