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Hazelnut syrup dessert Calories
Traditional dessert with hazelnuts and syrup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut syrup dessert (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 33 g of carbs, 2.9 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hazelnut syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
33g
· 12% DV
Protein
2.9g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Hazelnut syrup dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (medium) | 50 g | 195 kcal |
| 1 slice (thick) | 80 g | 312 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hazelnut syrup dessert
What is Hazelnut syrup dessert made of?
Hazelnut syrup dessert combines hazelnuts with a sweet syrup and a baked or otherwise prepared base. Recipes vary, so the base may be pastry, semolina, or another mixture; hazelnuts and syrup give the dessert its defining character.
How do you make Hazelnut syrup dessert at home?
Hazelnut syrup dessert is made by preparing and cooking a hazelnut-based mixture or base, then adding syrup. Since recipes use different bases, follow the recipe’s instructions for when to add the syrup rather than assuming one method suits every version.
Why does Hazelnut syrup dessert turn soggy?
Hazelnut syrup dessert can turn soggy if it absorbs too much syrup or if its base is underbaked. Add syrup in the amount and at the temperature specified by the recipe, and let the dessert rest before serving so the syrup distributes evenly.
Can you make Hazelnut syrup dessert less sweet?
Yes, you can make Hazelnut syrup dessert less sweet by adding less syrup or pouring it on gradually instead of using all of it. Reducing sugar in the syrup can also change its consistency, so adjust it in line with the recipe.
Should Hazelnut syrup dessert be served warm or cold?
Hazelnut syrup dessert can be served warm or at room temperature, depending on the recipe and the texture you prefer. Let freshly made dessert rest after adding the syrup; serving it immediately may mean the syrup has not had time to soak in.
What can you serve with Hazelnut syrup dessert?
Hazelnut syrup dessert pairs well with unsweetened tea or coffee, which balances its rich sweetness. It is also commonly served on its own as a small dessert after a meal, rather than alongside another sweet dish.
How should you store Hazelnut syrup dessert?
Store Hazelnut syrup dessert in a covered container in a cool, dry place to protect its texture and keep it from drying out. Avoid leaving it somewhere warm, and discard it if you notice signs of spoilage.
Can you freeze Hazelnut syrup dessert?
Yes, Hazelnut syrup dessert can be frozen in an airtight container, though thawing may soften its base and reduce the crunch of the hazelnuts. Thaw it slowly in the refrigerator for a more even texture.
Is Hazelnut syrup dessert suitable for people with diabetes?
People with diabetes should be cautious with Hazelnut syrup dessert because its sweet syrup can raise blood glucose. A suitable portion depends on individual glucose targets and treatment, so a doctor or dietitian can offer personalized guidance.
Is Hazelnut syrup dessert bad to eat at night?
No, eating Hazelnut syrup dessert at night is not inherently harmful, but a large serving close to bedtime may feel heavy because it is rich and sweet. If it affects your comfort or sleep, have a smaller portion earlier.
Hazelnut syrup dessert Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
37mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
27mg · 1% DV
Hazelnut syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut syrup dessert
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut syrup dessert?
Hazelnut syrup dessert is a Turkish-style sweet made with hazelnuts and sugar syrup. Recipes vary: the base may be dough- or semolina-based, with hazelnuts mixed in, layered through it or sprinkled on top. Once baked, it is soaked with syrup so the sweetness reaches through the dessert.
It is usually tender and moist, with a toasted, nutty flavour and sometimes a little crispness from the hazelnuts. In Turkey, it is served after a meal or alongside tea; elsewhere, it works well as a small treat with coffee or tea. The syrup makes it carbohydrate-rich, while the nuts add fat and flavour; 100 g provides 390 calories. A modest piece and an unsweetened drink make for a less-heavy serving.
How Nutritious Is Hazelnut syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut syrup dessert Fat Profile
SATURATED
1.32g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.