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Hazelnut syrup dessert Calories

Traditional dessert with hazelnuts and syrup

CALORIES

390kcal

65high

POTASSIUM

120mg

FIBER

2.2g

Hazelnut syrup dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 57%

Protein

4.8g

· 5%

Fat

16g

· 38%

Fiber

2.2g

Hazelnut syrup dessert Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.06mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

29mg · 7% DV

Hazelnut syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut syrup dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Hazelnut syrup dessert — Frequently Asked Questions

How many calories are in hazelnut syrup dessert?

Hazelnut syrup dessert contains 390 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 16 g of fat, and 4.8 g of protein.

Is hazelnut syrup dessert high glycemic?

Hazelnut syrup dessert has a glycemic index of 65, which is considered medium. It contains 55 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.