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Hazelnut Swiss chocolate Calories
Swiss-style hazelnut chocolate, energy-dense and provides magnesium and copper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut Swiss chocolate (12 g) has 69 calories. That works out to 579 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 4.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Swiss chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
69
KCAL / 12G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Hazelnut Swiss chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 6.96 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut Swiss chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 69 kcal |
| 2 piece (medium) | 24 g | 139 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 1 serving (medium) | 30 g | 174 kcal |
| 1 pack (small) | 40 g | 232 kcal |
| 4 piece (large) | 48 g | 278 kcal |
| 100 g | 100 g | 579 kcal |
| 1 pack (medium) | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Hazelnut Swiss chocolate
What makes Hazelnut Swiss chocolate different from other hazelnut chocolate?
Hazelnut Swiss chocolate is often known for a smooth, finely refined texture and a balanced chocolate-and-hazelnut taste. The name alone does not guarantee a particular cocoa percentage or milk content, so check the product description for the exact style.
Is Hazelnut Swiss chocolate the same as gianduja?
No, Hazelnut Swiss chocolate is not necessarily gianduja. Gianduja blends chocolate with finely ground hazelnuts, while hazelnut chocolate may contain whole or chopped nuts instead; recipes vary, so the ingredient list distinguishes them.
Why does Hazelnut Swiss chocolate sometimes turn white?
A whitish film on Hazelnut Swiss chocolate is usually chocolate bloom, caused by fat or sugar rising to the surface after temperature changes or moisture exposure. It is generally a quality issue rather than a sign that the chocolate is unsafe.
How should you store Hazelnut Swiss chocolate?
Store Hazelnut Swiss chocolate in a cool, dry, dark place and keep it sealed or in an airtight container after opening. Heat can soften it and trigger bloom, while nearby foods with strong aromas can affect its flavor.
Can you freeze Hazelnut Swiss chocolate?
Yes, you can freeze Hazelnut Swiss chocolate, but condensation may leave a sugar bloom when it thaws. Seal it tightly, thaw it while still wrapped, and bring it gradually to room temperature before opening.
Can Hazelnut Swiss chocolate be used in baking?
Yes, Hazelnut Swiss chocolate works well in cookies, brownies, and cake toppings. Its hazelnut pieces add crunch, so it may not suit recipes that need a completely smooth chocolate mixture; melt it gently to avoid scorching.
Is Hazelnut Swiss chocolate safe for dogs?
No, Hazelnut Swiss chocolate should not be given to dogs. Chocolate contains theobromine, which dogs cannot process safely, and the risk depends on the amount and type of chocolate; contact a veterinarian promptly if a dog eats some.
Does Hazelnut Swiss chocolate contain caffeine?
Yes, Hazelnut Swiss chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the chocolate formulation, and cocoa also contains theobromine, another stimulant; people sensitive to stimulants may prefer not to eat it near bedtime.
Does Hazelnut Swiss chocolate need to be refrigerated?
No, Hazelnut Swiss chocolate usually does not need refrigeration if you can store it in a cool, dry place. Refrigeration can expose it to moisture and odors, so seal it well if warm conditions make chilling necessary.
What goes well with Hazelnut Swiss chocolate?
Hazelnut Swiss chocolate pairs well with coffee, pears, and plain biscuits. Coffee highlights the roasted hazelnut notes, while fresh fruit balances the chocolate’s richness; choose simple accompaniments so they do not overpower its flavor.
Hazelnut Swiss chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.62µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
6.96mg · 0% DV
Hazelnut Swiss chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Swiss chocolate
To burn the 69 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Swiss chocolate?
Hazelnut Swiss chocolate brings together the smooth, creamy style associated with Swiss chocolate and the toasted flavour and crunch of hazelnuts. It is commonly sold as a bar, with whole or chopped nuts set into the chocolate. The balance of cocoa, sweetness and nutty richness makes it an easy treat to enjoy on its own.
In Switzerland and elsewhere, it is often shared after a meal or served alongside coffee; it also works well chopped over ice cream or fruit. It is energy-dense, with 579 calories per 100 g, so a small piece can be satisfying. Pair it with fresh fruit or coffee, and keep the portion modest if you want a lighter snack.
How Nutritious Is Hazelnut Swiss chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Swiss chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Swiss chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Swiss chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Swiss chocolate Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.