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Hazelnut surla Calories
Traditional Turkish dessert made with hazelnuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Hazelnut surla Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 48%
Protein
6.2g
· 6%
Fat
22g
· 46%
Fiber
4.1g
Hazelnut surla Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Hazelnut surla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut surla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut surla Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut surla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut surla Fat Profile
SATURATED
5.8g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Hazelnut surla
Hazelnut surla — Frequently Asked Questions
How many calories are in hazelnut surla?
Hazelnut surla provides 430 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 22 g of fat, and 6.2 g of protein.
Is hazelnut surla suitable for a vegetarian diet?
Hazelnut surla is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.