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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Pure Hazelnut Spread Calories

100% hazelnuts, no additives, protein and healthy fats

CALORIES

628kcal

20low

POTASSIUM

680mg

FIBER

9.7g

Pure Hazelnut Spread Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.1g

· 8%

Fat

60.8g

· 82%

Fiber

9.7g

Pure Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.64mg · 53% DV

0.56mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Pure Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pure Hazelnut Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pure Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pure Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pure Hazelnut Spread Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Pure Hazelnut Spread

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pure Hazelnut Spread — Frequently Asked Questions

How many calories are in pure hazelnut spread?

Pure hazelnut spread provides 628 calories per 100 g. It also contains 60.8 g of fat, 14.1 g of protein, and 9.7 g of fiber per 100 g.

Is pure hazelnut spread suitable for a vegan diet?

Yes, pure hazelnut spread is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.