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Hazelnut spread (Nutzilla) Calories
High energy, sugar and fat content, hazelnut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut spread (Nutzilla) (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.1 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut spread (Nutzilla) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
10.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Hazelnut spread (Nutzilla) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut spread (Nutzilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (medium) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut spread (Nutzilla)
What can you eat with Nutzilla hazelnut spread?
Nutzilla hazelnut spread works on toast, pancakes, waffles, or fruit, and it can also be stirred into porridge. Its sweet, rich flavor pairs well with plain foods rather than needing another sweet topping.
Is Nutzilla hazelnut spread the same as hazelnut butter?
No. Nutzilla hazelnut spread is a sweet spread, while hazelnut butter is generally made by grinding hazelnuts into a paste. They differ in sweetness and are not interchangeable in every recipe.
How should you store Nutzilla hazelnut spread after opening?
Keep Nutzilla hazelnut spread tightly closed in a cool, dry cupboard, unless its packaging gives different instructions. Use a clean, dry utensil each time to avoid introducing crumbs or moisture into the jar.
Does Nutzilla hazelnut spread need to be refrigerated?
Usually not; a cool, dry cupboard is suitable for Nutzilla hazelnut spread. Refrigeration can make it firm and harder to spread, so follow any storage directions printed on the jar.
Can you microwave Nutzilla hazelnut spread?
Yes, you can warm Nutzilla hazelnut spread briefly in a microwave-safe bowl to make it easier to drizzle. Heat it in short bursts and stir between them, since it can become runny or overheat quickly.
Can you bake with Nutzilla hazelnut spread?
Yes, Nutzilla hazelnut spread can be used as a cake filling, cookie center, or dessert topping. It softens with heat, so account for the added sweetness and moisture when adapting a baking recipe.
Can people with diabetes eat Nutzilla hazelnut spread?
People with diabetes can include Nutzilla hazelnut spread, but its sugar may raise blood glucose. A small portion and its place in the meal matter; a dietitian can help fit it into an individual eating plan.
Can dogs eat Nutzilla hazelnut spread?
No, Nutzilla hazelnut spread is not a suitable treat for dogs. Its sugar and fat content make it a poor choice, and some spreads may contain ingredients unsafe for pets; keep the jar out of reach.
Does Nutzilla hazelnut spread go bad after opening?
Yes, Nutzilla hazelnut spread can eventually spoil or lose quality after opening. Keep it sealed and stored as directed, and discard it if you notice an unusual smell, visible mold, or a marked change in appearance.
Is Nutzilla hazelnut spread good for weight loss?
Nutzilla hazelnut spread is not especially useful for weight loss because it is energy-dense and easy to eat in generous portions. A measured amount can still fit into a weight-loss eating plan if it replaces, rather than adds to, other foods.
Hazelnut spread (Nutzilla) Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sodium
9.9mg · 0% DV
Hazelnut spread (Nutzilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut spread (Nutzilla)
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut spread (Nutzilla)?
Nutzilla hazelnut spread is a sweet, spoonable spread with a pronounced hazelnut flavour. It is made for spreading on bread and toast, and can also be used as a filling or topping for simple baked treats.
Its thick, smooth texture and sweetness make it a familiar breakfast or snack choice, served on toast, pancakes or crêpes; a little can also be enjoyed with tea or coffee. It is energy-dense and high in sugar and fat, with 540 calories per 100 g. A thin layer is usually plenty, especially if you want a lighter snack. Pair it with fresh fruit or plain yoghurt, or spread it on wholegrain toast for a more substantial bite.
How Nutritious Is Hazelnut spread (Nutzilla)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut spread (Nutzilla) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread (Nutzilla) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread (Nutzilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread (Nutzilla) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.