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⚡High Potassium

Hazelnut spread (Nutzilla) Calories

High energy, sugar and fat content, hazelnut flavor

CALORIES

540kcal

55medium

POTASSIUM

340mg

FIBER

4.2g

Hazelnut spread (Nutzilla) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

4.2g

Hazelnut spread (Nutzilla) Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.13mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Hazelnut spread (Nutzilla) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut spread (Nutzilla) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread (Nutzilla) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut spread (Nutzilla) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut spread (Nutzilla) Fat Profile

SATURATED

9.8g

MONOUNSATURATED

17.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 51.4:1

Above the ideal 4:1 (51.4:1).

Foods Similar to Hazelnut spread (Nutzilla)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Hazelnut spread (Nutzilla) — Frequently Asked Questions

How many calories are in Nutzilla hazelnut spread?

Nutzilla hazelnut spread contains 540 calories per 100 g. The same amount provides 32 g of fat, 56 g of carbohydrates, and 6.2 g of protein.

Is Nutzilla hazelnut spread suitable for a diet?

With 540 calories and 56 g of carbohydrates per 100 g, portion control is important. It is compatible with vegetarian, flexitarian, and omnivore diets, but it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.