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Hazelnut chocolate spread Calories
Energy-dense sweet hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Hazelnut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate spread
What can you put on pancakes besides syrup? Does hazelnut chocolate spread work?
Yes, hazelnut chocolate spread works well on pancakes, waffles, and crepes. Warm the pancake first so the spread softens, then add sliced strawberries or bananas for a simple topping.
Can you use hazelnut chocolate spread as a cake filling?
Yes, hazelnut chocolate spread can be used between cake layers or as a filling for cupcakes and pastries. Let baked goods cool first; heat can make the spread runny and cause it to soak into the cake.
Why does oil separate in hazelnut chocolate spread?
Oil can rise to the surface of hazelnut chocolate spread when its ingredients separate during storage. If the spread smells and looks normal, stir it with a clean, dry spoon until smooth before serving.
Does hazelnut chocolate spread need to be refrigerated after opening?
Usually, hazelnut chocolate spread does not need refrigeration after opening. Keeping the tightly closed jar in a cool, dry cupboard helps it stay spreadable; refrigeration can make it firm and harder to use.
Can you bake with hazelnut chocolate spread?
Yes, hazelnut chocolate spread can be baked into brownies, cookies, or sweet rolls. Because it already contains sugar and fat, reduce those ingredients in the recipe where practical, and avoid adding it to a very hot pan where it may scorch.
What is hazelnut chocolate spread made from?
Hazelnut chocolate spread is typically made with hazelnuts, sugar, cocoa, vegetable oil, and milk ingredients. Exact ingredients vary by product, so one spread may taste nuttier or more chocolatey than another.
How do you make hazelnut chocolate spread at home?
Blend roasted hazelnuts until they form a smooth paste, then mix in cocoa and a sweetener to make hazelnut chocolate spread. Add a little neutral oil if needed for a softer texture; homemade versions with milk should be refrigerated.
Is hazelnut chocolate spread the same as Nutella?
No. Nutella is a specific branded hazelnut chocolate spread, while the generic name covers many products and homemade recipes. Their proportions of hazelnuts, cocoa, sugar, and oils can differ, so the flavor and texture are not always the same.
Can hazelnut chocolate spread raise blood sugar?
Yes, hazelnut chocolate spread can raise blood sugar because it contains carbohydrates, including sugar. People managing diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice tailored to them.
Does hazelnut chocolate spread make you gain weight?
Eating large amounts of hazelnut chocolate spread regularly can contribute to weight gain because it is energy-dense. Serving a small amount on toast or fruit, rather than eating from the jar, makes portions easier to manage.
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
8.4mg · 0% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate spread?
Hazelnut chocolate spread is a sweet, smooth spread made by combining ground hazelnuts with cocoa or chocolate, sugar and fats. Recipes vary in their hazelnut content and consistency, but the roasted-nut flavour usually comes through beneath the cocoa. It is a familiar European-style pantry spread, now enjoyed in many parts of the world.
Spread it on toast or bread at breakfast, use it as a filling for crêpes and pastries, or pair a spoonful with fruit. It is energy-dense, with 539 calories per 100 g, so a modest layer is often enough for a sweet treat. For a lighter snack, serve a little with sliced banana or apple rather than using it as a thick filling.
How Nutritious Is Hazelnut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.