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Hazelnut Spread Caramel Wafer Calories
Sweet wafer high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Spread Caramel Wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 10.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Spread Caramel Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Hazelnut Spread Caramel Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Spread Caramel Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 28 g | 150 kcal |
| 1 pack (medium) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hazelnut Spread Caramel Wafer
What is in a Hazelnut Spread Caramel Wafer?
A Hazelnut Spread Caramel Wafer typically has crisp wafer sheets layered with a hazelnut-based filling and caramel. The exact filling ingredients and proportions vary by product, so the name alone does not tell you how much hazelnut it contains.
How should you store a Hazelnut Spread Caramel Wafer?
Keep a Hazelnut Spread Caramel Wafer in a cool, dry place away from sunlight, with its package sealed. Humidity can soften the wafer layers, while refrigeration may expose it to moisture and strong food odors.
Does a Hazelnut Spread Caramel Wafer contain real hazelnuts?
A Hazelnut Spread Caramel Wafer generally contains hazelnuts or a hazelnut-based filling, but the amount and form can vary. The product name does not establish the hazelnut percentage; check the ingredient list for the specific item.
Why does a Hazelnut Spread Caramel Wafer go soft?
A Hazelnut Spread Caramel Wafer can lose its crunch when its wafer layers absorb moisture from the air. After opening, seal the remaining pieces in an airtight container and keep them away from humid places.
Can you freeze a Hazelnut Spread Caramel Wafer?
Yes, you can freeze a Hazelnut Spread Caramel Wafer, but its wafer may be less crisp and its filling may change texture after thawing. Wrap it airtight, then let it come to room temperature before eating.
How do you make a Hazelnut Spread Caramel Wafer at home?
You can make a Hazelnut Spread Caramel Wafer at home by layering ready-made wafer sheets with hazelnut spread and cooled caramel. Press the layers together gently and let the filling firm up before slicing.
What goes well with a Hazelnut Spread Caramel Wafer?
A Hazelnut Spread Caramel Wafer pairs well with plain coffee, black tea, or a glass of milk. These drinks balance its sweet caramel filling; adding another sweet snack can make the combination overly sugary.
Can you pack a Hazelnut Spread Caramel Wafer for lunch?
Yes, a Hazelnut Spread Caramel Wafer can be packed as an occasional sweet treat, but it is not a particularly filling everyday snack. Keep it sealed so it stays crisp, and pair it with fruit or another more substantial food.
Does a Hazelnut Spread Caramel Wafer raise blood sugar?
Yes, a Hazelnut Spread Caramel Wafer can raise blood sugar because its caramel and wafer layers provide sugar and refined carbohydrates. If you have diabetes, fit it into your personal meal plan with advice from your dietitian or clinician.
Can eating Hazelnut Spread Caramel Wafers cause weight gain?
Eating Hazelnut Spread Caramel Wafers often or in large amounts can contribute to weight gain if they add more energy than your body uses. Having one occasionally is different from making them a regular, unplanned snack.
Hazelnut Spread Caramel Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
50mg · 7% DV
Selenium
3.68µg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
82mg · 2% DV
Hazelnut Spread Caramel Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Spread Caramel Wafer
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Spread Caramel Wafer?
Hazelnut spread caramel wafer is a packaged sweet made with crisp, thin wafer layers and a soft hazelnut-spread filling with caramel flavour. Its texture combines a light crunch with a rich, sweet centre. It works as an occasional snack or a small dessert, often enjoyed with tea or coffee; the crisp layers also make it easy to pack for a break on the go.
It is mainly a source of carbohydrates and fat, with 535 kcal per 100 g. A smaller piece alongside an unsweetened drink can make for a more modest treat.
How Nutritious Is Hazelnut Spread Caramel Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Spread Caramel Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Spread Caramel Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Spread Caramel Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Spread Caramel Wafer Fat Profile
SATURATED
4.83g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.