Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

★Natural

⚡High Potassium

Hazelnut (shell-on) Calories

Source of healthy fats, protein, fiber, vitamin E, and magnesium

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

10g

Hazelnut (shell-on) Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17g

· 10%

Protein

15g

· 9%

Fat

61g

· 81%

Fiber

10g

Hazelnut (shell-on) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.6mg · 35% DV

Biotin

9µg · 30% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Hazelnut (shell-on) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut (shell-on) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut (shell-on) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut (shell-on) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut (shell-on) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 85.6:1

Above the ideal 4:1 (85.6:1).

Foods Similar to Hazelnut (shell-on)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut (shell-on) — Frequently Asked Questions

How many calories and macros are in hazelnuts with shell?

Per 100 g, hazelnuts with shell provide 628 calories. That amount contains 15 g protein, 17 g carbs, 61 g fat, and 10 g fiber.

Are hazelnuts with shell keto-friendly and low glycemic?

Yes, hazelnuts with shell are compatible with keto and have a glycemic index of 15. They are also listed as unprocessed.

Have another question about Hazelnut (shell-on)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.