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Hazelnut Roll Pastry Calories
Hazelnut-filled syrup pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Roll Pastry (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 24.2 g of carbs, 2.8 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hazelnut Roll Pastry Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
24.2g
· 9% DV
Protein
2.8g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Hazelnut Roll Pastry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut Roll Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 65 g | 281 kcal |
| 1 piece (jumbo) | 85 g | 367 kcal |
| 2 piece (double) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (large) | 120 g | 518 kcal |
| 3 piece (triple) | 135 g | 583 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Hazelnut Roll Pastry
What is hazelnut roll pastry?
Hazelnut roll pastry is a Turkish-style syrup dessert made by wrapping finely chopped hazelnuts in thin pastry, baking it until crisp, and soaking it with syrup. It resembles baklava in its ingredients, but its defining feature is the rolled shape.
How is hazelnut roll pastry made?
Hazelnut roll pastry is made by placing hazelnuts inside thin sheets of pastry, rolling them tightly, and baking the rolls until golden. Syrup is poured over the baked pastry, which is then left to absorb it before serving.
What is the difference between hazelnut roll pastry and baklava?
Hazelnut roll pastry uses the same familiar combination of thin pastry, nuts, and syrup as baklava, but it is shaped into rolls. Many baklava styles are layered in a tray and cut into pieces, so the filling and texture are arranged differently.
Is hazelnut roll pastry the same as Turkish hazelnut baklava?
Hazelnut roll pastry is a type of Turkish syrup pastry related to hazelnut baklava, but the names do not always mean an identical recipe. The roll shape is characteristic; pastry thickness, nut texture, and syrup proportions vary between recipes.
Does hazelnut roll pastry contain whole hazelnuts or ground hazelnuts?
Hazelnut roll pastry is usually filled with chopped or coarsely ground hazelnuts rather than whole nuts. Smaller pieces are easier to distribute through the roll, while leaving some texture gives the filling a more noticeable roasted hazelnut bite.
Why is my hazelnut roll pastry soggy?
Hazelnut roll pastry can turn soggy if it is underbaked, covered while still warm, or left in excess syrup. Bake the rolls until properly golden, pour the syrup using the temperature method in your recipe, and let the pastry cool uncovered.
How should hazelnut roll pastry be served?
Hazelnut roll pastry is usually served at room temperature after it has absorbed the syrup. Offer small pieces with unsweetened tea or coffee; the crisp pastry and rich nut filling make it a popular dessert for guests and festive meals.
How do you store hazelnut roll pastry?
Store hazelnut roll pastry in a covered container in a cool, dry place. Refrigeration can soften the pastry, so keep it out of the fridge unless the room is very warm, and allow it to cool fully before closing the container.
Can you freeze hazelnut roll pastry?
Yes, hazelnut roll pastry can be frozen in an airtight container, although the pastry may lose some crispness after thawing. Defrost it in the refrigerator and warm it briefly in the oven before serving to improve its texture.
Can hazelnut roll pastry be reheated?
Yes, hazelnut roll pastry can be warmed briefly in a low oven. Heating it gently helps revive some crispness; avoid microwaving it for long, since trapped steam can make the syrup-soaked pastry soft.
Hazelnut Roll Pastry Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.07mg · 6% DV
Folate
17.1µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Selenium
4.73µg · 9% DV
Phosphorus
55mg · 8% DV
Sodium
76mg · 3% DV
Potassium ⭐
80mg · 2% DV
Hazelnut Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Roll Pastry
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Roll Pastry?
Hazelnut Roll Pastry is a Turkish-style syrup dessert made by rolling thin pastry around chopped hazelnuts, baking it until golden, then soaking it with syrup. The outside is lightly crisp, while the nut filling gives each bite a rich, fragrant centre. In Turkey, it is commonly served with tea or Turkish coffee, offered to guests, or enjoyed as a sweet finish to a meal. It is rich in energy, with 432 calories per 100 g, and the hazelnuts add a little protein and fibre. Its sweetness and richness make a small piece a satisfying treat; pair it with unsweetened tea or coffee if you prefer a less sweet-tasting serving.
How Nutritious Is Hazelnut Roll Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Roll Pastry Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.