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⚡High Potassium

🌿High Fiber

Hazelnut rocher chocolate Calories

Hazelnut-and-chocolate confection, energy-dense sweet

CALORIES

540kcal

42medium

POTASSIUM

360mg

FIBER

Hazelnut rocher chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

50g

· 37%

Protein

· 4%

Fat

35g

· 59%

Fiber

Hazelnut rocher chocolate Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Hazelnut rocher chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut rocher chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut rocher chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut rocher chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut rocher chocolate Fat Profile

SATURATED

14.2g

MONOUNSATURATED

18.6g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Hazelnut rocher chocolate

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Cake with cream

350 kcal

🍫

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598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Hazelnut rocher chocolate — Frequently Asked Questions

How many calories are in hazelnut rocher chocolate?

Hazelnut rocher chocolate contains 540 calories per 100g. It is an energy-dense sweet.

Is hazelnut rocher chocolate gluten-free and diet-friendly?

It is compatible with vegetarian, gluten-free, omnivore, and flexitarian diets. However, it is ultra-processed and contains tree nuts, dairy, and soy.

Have another question about Hazelnut rocher chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.