Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut rocher chocolate Calories
Hazelnut-and-chocolate confection, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut rocher chocolate (13 g) has 68 calories. That works out to 540 calories per 100 g. It contains 6.3 g of carbs, 0.6 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Hazelnut rocher chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
68
KCAL / 12.5G
Carbs
6.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Hazelnut rocher chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7.25 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Hazelnut rocher chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 68 kcal |
| 2 piece (medium) | 25 g | 135 kcal |
| 3 piece (large) | 37.5 g | 203 kcal |
| 1 serving (medium) | 37.5 g | 203 kcal |
| 4 piece (extra large) | 50 g | 270 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut rocher chocolate
What is pistachio rocher chocolate?
Pistachio rocher chocolate is a chocolate confection with pistachios and often crunchy pieces. “Rocher” refers to its rough, irregular appearance; recipes and commercial versions vary. The English name on this page says hazelnut, but the Turkish food name identifies this item as pistachio rocher chocolate.
How do you make pistachio rocher chocolate at home?
Melt chocolate, stir in pistachios and a crunchy ingredient, then chill spoonfuls until set to make pistachio rocher chocolate. The crunchy addition varies by recipe, so use a texture you enjoy and avoid overheating the chocolate, which can make it seize.
What ingredients are in pistachio rocher chocolate?
Pistachio rocher chocolate is based on chocolate and pistachios; recipes may also include wafer, crisped cereal, or other crunchy pieces. Commercial versions can contain additional ingredients, so check the package if you need to avoid a particular ingredient or have an allergy.
Is pistachio rocher chocolate the same as Ferrero Rocher?
No, pistachio rocher chocolate is not the same product as Ferrero Rocher. “Rocher” can describe a rough, crunchy style of confection, while Ferrero Rocher is a specific branded hazelnut chocolate; pistachio versions can have different ingredients and makers.
How should you store pistachio rocher chocolate?
Store pistachio rocher chocolate in an airtight container in a cool, dry place away from sunlight. If your room is warm, refrigerate it while sealed to limit moisture and odor absorption; let it sit briefly before serving so the chocolate is not too hard.
How long does pistachio rocher chocolate last?
Its shelf life depends on whether pistachio rocher chocolate is homemade or packaged and on its ingredients. Follow the date on packaged products; keep homemade pieces sealed in a cool place and eat them before their crunchy components soften.
Can you freeze pistachio rocher chocolate?
Yes, pistachio rocher chocolate can be frozen in an airtight container, though condensation during thawing may affect its surface and crunch. Thaw it in the refrigerator while still sealed to reduce sudden temperature changes and moisture exposure.
Why has my pistachio rocher chocolate turned white?
A white coating on pistachio rocher chocolate is usually fat or sugar that has moved to the surface, often after temperature or moisture changes. It can affect appearance and texture, but whitening alone does not prove spoilage; check for other signs such as an off smell.
What goes well with pistachio rocher chocolate?
Pistachio rocher chocolate pairs well with coffee or tea as a small dessert. Its rich chocolate flavor works particularly well with unsweetened coffee; with tea, a less sweet variety helps keep the pairing from becoming overly sugary.
Can children eat pistachio rocher chocolate?
Yes, children can have pistachio rocher chocolate occasionally, but whole or hard pistachio pieces can pose a choking risk for young children. Do not give it to a child with a pistachio allergy, and choose a texture appropriate for their age.
Hazelnut rocher chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
7.25mg · 0% DV
Hazelnut rocher chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut rocher chocolate
To burn the 68 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut rocher chocolate?
Fıstıklı roche çikolata (pistachio rocher chocolate) is a small, rocher-style confection combining chocolate with pistachios and usually crisp pieces. Recipes vary: the centre may be softer, while the outside has a chocolate coating and a crunch from nuts or wafer-like ingredients.
It makes an easy bite with coffee or tea, or a small sweet to share after a meal. The chocolate is rich and sweet, with a nutty flavour and contrasting texture. It is energy-dense: 100 g provides 540 calories, so a small piece is often enough when you want just a taste. Pair it with plain coffee or serve it alongside fresh fruit for a less-heavy dessert plate.
How Nutritious Is Hazelnut rocher chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut rocher chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut rocher chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut rocher chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut rocher chocolate Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Hazelnut rocher chocolate
Foods Similar to Hazelnut rocher chocolate
Have another question about Hazelnut rocher chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.