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🌰

●Low GI

★Natural

⚡High Potassium

Hazelnut (raw, no added sugar) Calories

Magnesium, vitamin E, healthy fats, fiber source

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

10g

Hazelnut (raw, no added sugar) Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17g

· 10%

Protein

15g

· 9%

Fat

61g

· 81%

Fiber

10g

Hazelnut (raw, no added sugar) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

17µg · 57% DV

0.64mg · 53% DV

0.56mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Hazelnut (raw, no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut (raw, no added sugar) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut (raw, no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut (raw, no added sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut (raw, no added sugar) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Hazelnut (raw, no added sugar)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut (raw, no added sugar) — Frequently Asked Questions

Is raw hazelnut good for keto and low-glycemic diets?

Yes. Raw hazelnut has a glycemic index of 15 and provides 61g fat with 17g carbs per 100g, making it compatible with keto and other low-glycemic eating patterns.

How many calories and protein are in raw hazelnuts?

Per 100g, raw hazelnuts contain 628 calories and 15g protein. They also provide 10g fiber and are unprocessed with no added sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.