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●Low GI

★Natural

⚡High Potassium

Raw hazelnut (mixed) Calories

Raw, mixed hazelnuts; high in healthy fats, vitamin E, and magnesium.

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

10g

Raw hazelnut (mixed) Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17g

· 10%

Protein

15g

· 9%

Fat

61g

· 81%

Fiber

10g

Raw hazelnut (mixed) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

25µg · 83% DV

0.6mg · 35% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Raw hazelnut (mixed) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw hazelnut (mixed) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw hazelnut (mixed) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw hazelnut (mixed) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw hazelnut (mixed) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 93.8:1

Above the ideal 4:1 (93.8:1).

Foods Similar to Raw hazelnut (mixed)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Raw hazelnut (mixed) — Frequently Asked Questions

How many calories are in raw hazelnuts?

Raw hazelnuts contain 628 calories per 100 g. A 100 g serving also provides 61 g of fat, 15 g of protein, 17 g of carbohydrates, and 10 g of fiber.

Are raw hazelnuts keto-friendly?

Yes, raw hazelnuts are compatible with a keto diet. They contain 17 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.