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Raw ground hazelnut Calories
Raw, ground hazelnut; high in vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw ground hazelnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Raw ground hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
24µg · 80% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Raw ground hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Raw ground hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw ground hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Raw ground hazelnut
Raw ground hazelnut — Frequently Asked Questions
How many calories are in raw ground hazelnut, and what are its macros?
Per 100 grams, raw ground hazelnut provides 628 calories. It contains 15 g protein, 17 g carbs, 61 g fat, and 10 g fiber.
Is raw ground hazelnut low glycemic, and is it suitable for special diets?
Yes, it has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets, but it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.