EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose mound of raw ground hazelnuts, finely granular and warm beige with tiny brown flecks.
●Low GI
⚡High Potassium
💪High Protein

Raw ground hazelnut Calories

Raw, ground hazelnut; high in vitamin E and healthy fats

In season: Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

10g

Quick answer

2 tablespoon (medium) of Raw ground hazelnut (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.4 g of carbs, 3 g of protein, 12.2 g of fat and 2 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Raw ground hazelnut Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

126

KCAL / 20G

Carbs

3.4g

· 1% DV

Protein

3g

· 6% DV

Fat

12.2g

· 16% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Raw ground hazelnut nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories126 kcal
Total fat12.2 g16%
Saturated fat0.9 g5%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate3.4 g1%
Fiber2 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Raw ground hazelnut?

ServingAmountCalories
2 tablespoon (medium)20 g126 kcal
1 tablespoon (small)10 g63 kcal
1 serving (medium)25 g157 kcal
3 tablespoon (large)30 g188 kcal
1 pack (small)50 g314 kcal
100 g100 g628 kcal
1 pack (large)100 g628 kcal
1 cup (medium)120 g754 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Raw ground hazelnut

How do you use raw ground hazelnut?

Add raw ground hazelnut to cakes, cookies, pancakes, porridge, or yogurt. In baking, replace only part of the flour at first: hazelnut adds fat and a moist, tender texture, so a full swap can change how the recipe holds together.

How should you store raw ground hazelnut?

Store raw ground hazelnut in an airtight container away from heat, light, and moisture. Because grinding exposes more of its oil to air, keep it refrigerated if you will not use it soon, and smell it before adding it to a recipe.

Can you freeze raw ground hazelnut?

Yes, raw ground hazelnut freezes well in an airtight freezer-safe container or bag. Take out only what you need and return the rest promptly. Let the portion warm while sealed to reduce condensation on the ground nuts.

Is raw ground hazelnut the same as hazelnut flour?

Not always. Raw ground hazelnut is usually whole hazelnuts ground into a meal, while hazelnut flour may be more finely ground or made from nuts with some oil removed. The difference affects how much moisture and richness it adds to baking.

Can you use raw ground hazelnut instead of roasted hazelnut?

Yes, in many recipes, but the flavor will be milder and less toasted. If a recipe relies on roasted hazelnut for a strong nutty taste, briefly toasting the raw ground hazelnut can make the result more similar.

Can you make hazelnut butter from raw ground hazelnut?

Yes, blend raw ground hazelnut in a powerful food processor, stopping to scrape down the sides as needed. It may take time to become smooth; the finished butter will taste milder than one made from roasted hazelnuts.

Can you replace all-purpose flour with raw ground hazelnut?

Usually not as a one-to-one replacement. Raw ground hazelnut contains no gluten and contributes more fat than wheat flour, so baked goods may turn dense or crumbly. Start by replacing only part of the flour in a recipe.

Does raw ground hazelnut go rancid?

Yes, its natural oils can turn rancid over time. A sharp, paint-like or stale smell, an unpleasant bitter taste, or signs of moisture are reasons to discard it. Airtight, cool storage helps preserve its fresh, sweet aroma.

Should you toast raw ground hazelnut before baking with it?

No, it does not have to be toasted before baking. Use it raw for a gentler hazelnut flavor; toast it carefully first when you want a deeper, nuttier taste, since ground nuts can brown faster than whole hazelnuts.

Can you put raw ground hazelnut in oatmeal or yogurt?

Yes, stir raw ground hazelnut into oatmeal or sprinkle it over yogurt and fruit. It thickens mixtures as it absorbs moisture, so add it just before serving if you want to keep a more distinct, soft texture.

Raw ground hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

Biotin

4.8µg · 16% DV

B1

0.13mg · 11% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.24mg · 54% DV

Copper

0.34mg · 38% DV

Phosphorus

58mg · 8% DV

Magnesium

33mg · 8% DV

Potassium ⭐

136mg · 4% DV

Sodium

0mg · 0% DV

Raw ground hazelnut Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw ground hazelnut

To burn the 126 calories in 2 tablespoon (medium) (20 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw ground hazelnut?

Raw ground hazelnut is hazelnut milled without roasting, giving it a soft, slightly oily texture and a fragrant, gently sweet flavour. Hazelnuts are especially associated with Turkey’s Black Sea region, while ground hazelnut is also a familiar ingredient in European baking. Stir it into porridge or yoghurt, add it to cake and cookie batters, or use it with chocolate in desserts; it can also be blended into smoothies.

It is rich in fats and provides vitamin E, along with fibre and plant protein. Its flavour is concentrated, so a little can bring plenty of hazelnut character to a dish. For a simple snack, pair it with fruit or yoghurt, and keep the ground nuts in a sealed container to help preserve their freshness.

How Nutritious Is Raw ground hazelnut?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw ground hazelnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw ground hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Raw ground hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw ground hazelnut Fat Profile

SATURATED

0.9g

MONOUNSATURATED

9.14g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Compare Raw ground hazelnut

🌰vs🥜
Raw ground hazelnut vs Peanuts61 kcal more per 100 g
→
🌰vs🥜
Raw ground hazelnut vs Walnut26 kcal fewer per 100 g
→
🌰vs🥜
Raw ground hazelnut vs Almond49 kcal more per 100 g
→
🌰vs🌻
Raw ground hazelnut vs Sunflower seeds44 kcal more per 100 g
→

Foods Similar to Raw ground hazelnut

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Raw ground hazelnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.