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Hazelnut Raw Cheesecake Calories

Raw cheesecake made with hazelnuts, dates, cashews, cream cheese, sweetener

CALORIES

350kcal

40medium

POTASSIUM

320mg

FIBER

Hazelnut Raw Cheesecake Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

32g

· 36%

Protein

· 8%

Fat

22g

· 56%

Fiber

Hazelnut Raw Cheesecake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin E

3mg · 20% DV

0.18mg · 14% DV

0.15mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Hazelnut Raw Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Raw Cheesecake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Raw Cheesecake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Raw Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Raw Cheesecake Fat Profile

SATURATED

5.5g

MONOUNSATURATED

12g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Hazelnut Raw Cheesecake

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Magnum almond ice cream

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Hazelnut Raw Cheesecake — Frequently Asked Questions

How many calories are in raw hazelnut cheesecake?

Raw hazelnut cheesecake contains 350 calories per 100 g. It also provides 7 g of protein, 32 g of carbohydrates, and 22 g of fat per 100 g.

Is raw hazelnut cheesecake low glycemic?

Its glycemic index is 40, which falls within the low-GI range. However, it contains 32 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.