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Hazelnut Raw Cheesecake Calories
Raw cheesecake made with hazelnuts, dates, cashews, cream cheese, sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hazelnut Raw Cheesecake (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 17.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Raw Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 80 g
280
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
5.6g
· 11% DV
Fat
17.6g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Hazelnut Raw Cheesecake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hazelnut Raw Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 280 kcal |
| 1 slice (extra small) | 40 g | 140 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 slice (thin) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 slice (thick) | 120 g | 420 kcal |
| 1 piece (large) | 150 g | 525 kcal |
| 1 serving (large) | 200 g | 700 kcal |
| 1 slice (jumbo) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Hazelnut Raw Cheesecake
What is hazelnut raw cheesecake?
Hazelnut raw cheesecake is a cheesecake-style dessert that is usually chilled rather than baked. Recipes commonly combine hazelnuts and dates for the base, with cashews, cream cheese, and a sweetener in the filling.
How do you make hazelnut raw cheesecake?
To make hazelnut raw cheesecake, blend hazelnuts and dates for the base, then prepare a smooth filling with cashews, cream cheese, and sweetener. Press the layers into a pan and refrigerate until firm.
Is hazelnut raw cheesecake actually raw?
Not necessarily. Hazelnut raw cheesecake usually means a cheesecake that is not baked, but ingredients such as cream cheese have already been processed. Keep the dessert refrigerated and use pasteurized cream cheese.
Why is my hazelnut raw cheesecake not setting?
Hazelnut raw cheesecake may stay soft if the filling contains too much liquid or has not been chilled long enough. Blend the filling until smooth, press the base firmly into the pan, and allow enough time in the refrigerator.
How is hazelnut raw cheesecake different from regular cheesecake?
Hazelnut raw cheesecake is generally set by chilling instead of baking, and often uses dates, nuts, and cashews for its base and filling. Regular cheesecake is commonly baked and usually has a different texture.
How long does hazelnut raw cheesecake last in the fridge?
Keep hazelnut raw cheesecake covered in the refrigerator and eat it within a few days. Because it contains cream cheese, do not leave it sitting out for an extended period; refrigerate leftovers after serving.
Can you freeze hazelnut raw cheesecake?
Yes, hazelnut raw cheesecake can be frozen. Wrap individual slices or store them in an airtight container, then thaw them in the refrigerator before serving. The texture may soften slightly after thawing.
Can you make hazelnut raw cheesecake without cashews?
Yes, but cashews help give hazelnut raw cheesecake a smooth, thick filling. Replacing them with another ingredient can change the texture, so choose a substitute that blends into a creamy consistency.
Is hazelnut raw cheesecake healthier than baked cheesecake?
No, hazelnut raw cheesecake is not automatically healthier just because it is unbaked. It is still a dessert, and ingredients such as dates, nuts, cream cheese, and sweetener all contribute to its richness.
Can you use a different nut in hazelnut raw cheesecake?
Yes, you can replace hazelnuts in hazelnut raw cheesecake with another nut, although the flavor will change. Use a similar amount and expect the base to taste different from the hazelnut version.
Hazelnut Raw Cheesecake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin E
2.4mg · 16% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.88mg · 38% DV
Phosphorus
88mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
256mg · 8% DV
Sodium
96mg · 4% DV
Hazelnut Raw Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Raw Cheesecake
To burn the 280 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Raw Cheesecake?
Hazelnut Raw Cheesecake is a chilled, unbaked dessert with a base typically made from hazelnuts and dates, topped with a creamy mixture of cashews, cream cheese and sweetener. “Raw” commonly refers to the no-bake preparation; recipes can vary in their ingredients and method.
The hazelnuts bring a toasted, nutty flavour, while dates add sweetness and the filling is smooth and rich. Serve it cold in a modest slice with coffee or tea, or as a dessert to share after a meal. It is a satisfying choice when you want something indulgent, though its richness makes smaller portions easy to enjoy. For a fresher, lighter-feeling plate, pair a thin slice with berries or other fresh fruit. It provides 350 calories per 100 g.
How Nutritious Is Hazelnut Raw Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Raw Cheesecake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Raw Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Raw Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Raw Cheesecake Fat Profile
SATURATED
4.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.