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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut raisin mix Calories

Energy-dense nut and dried fruit mix with fiber and healthy fats

CALORIES

500kcal

48low

POTASSIUM

620mg

FIBER

8.5g

Hazelnut raisin mix Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

49.5g

· 39%

Protein

9.5g

· 7%

Fat

30.5g

· 54%

Fiber

8.5g

Hazelnut raisin mix Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.22mg · 18% DV

0.24mg · 14% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

225mg · 32% DV

Magnesium

95mg · 23% DV

Hazelnut raisin mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut raisin mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut raisin mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut raisin mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut raisin mix Fat Profile

SATURATED

2.4g

MONOUNSATURATED

23.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Foods Similar to Hazelnut raisin mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut raisin mix — Frequently Asked Questions

How many calories are in hazelnut raisin mix?

Hazelnut raisin mix contains 500 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 49.5 g of carbohydrates, 30.5 g of fat, and 8.5 g of fiber.

Is hazelnut raisin mix low glycemic?

Hazelnut raisin mix has a glycemic index of 48, which is considered low. It contains 49.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.