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Hazelnut raisin mix Calories
Energy-dense nut and dried fruit mix with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut raisin mix (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 12.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hazelnut raisin mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Hazelnut raisin mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut raisin mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 2 tablespoon (medium) | 20 g | 100 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (medium) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Hazelnut raisin mix
Is hazelnut raisin mix good for you?
Yes, hazelnut raisin mix provides fibre, unsaturated fats and nutrients from both ingredients. Raisins also contain natural sugar, and hazelnuts are energy-dense, so a modest portion works better as a snack than eating freely from a large bag.
How much hazelnut raisin mix should you eat in a day?
A medium serving of about 40 g is a practical snack portion. Measure it into a small bowl rather than eating from the package, since the combination is easy to keep nibbling on.
Does hazelnut raisin mix cause weight gain?
Not by itself, but frequent large portions can add substantially to your daily energy intake. The mix is compact and satisfying, so portioning it ahead of time can help you avoid eating more than intended.
Can people with diabetes eat hazelnut raisin mix?
Some people with diabetes can include a small portion, but raisins contain natural sugars that can affect blood glucose. Portion size and your own response matter, so follow the eating plan recommended for your diabetes.
Do the raisins in hazelnut raisin mix raise blood sugar?
Yes, the natural sugars in raisins can raise blood glucose. Hazelnuts add fat and fibre, but they do not cancel out the raisins’ carbohydrates; keep the portion modest if you are monitoring your blood sugar.
How should you store hazelnut raisin mix?
Store hazelnut raisin mix in an airtight container in a cool, dry place. Moisture can make the raisins sticky, while heat and air can make hazelnuts taste stale; refrigeration can help if you are keeping it for longer.
Can you add hazelnut raisin mix to oatmeal?
Yes, it works well stirred into oatmeal or sprinkled over porridge just before serving. The raisins bring sweetness and the hazelnuts add crunch, so you may not need to add sugar or syrup.
Is hazelnut raisin mix a good snack before a workout?
Yes, a small portion can be a convenient pre-workout snack: raisins provide carbohydrates and hazelnuts add fats. Allow time to digest it, since a larger serving right before exercise may feel heavy.
Can children eat hazelnut raisin mix?
Yes, children who can chew safely may have a small portion, but whole hazelnuts are a choking hazard for young children. Chop the nuts into age-appropriate pieces and supervise children while they eat.
What can you mix with hazelnut raisin mix for a trail snack?
You can combine hazelnut raisin mix with oats, pumpkin seeds or other nuts for a more varied trail snack. Keep added ingredients dry, and taste before adding sweeteners because the raisins already contribute sweetness.
Hazelnut raisin mix Vitamins & Minerals
Vitamins
Vitamin E
2.08mg · 14% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
3.2mg · 0% DV
Hazelnut raisin mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut raisin mix
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut raisin mix?
Hazelnut raisin mix pairs crunchy, rich hazelnuts with sweet, chewy dried grapes. It is an easy snack to assemble at home, and the balance can be adjusted to suit your taste. The nuts bring a toasted, buttery flavour, while the raisins add concentrated sweetness.
It works well as a portable snack, stirred into porridge or yoghurt, or sprinkled over cereal. In many places, nut-and-dried-fruit mixes are also served alongside coffee or packed for a hike; the combination needs no preparation beyond portioning. It is energy-dense, with fibre and fats from the hazelnuts, so a modest handful can be satisfying. For a lighter snack, pair a smaller portion with fresh fruit or plain yoghurt.
How Nutritious Is Hazelnut raisin mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut raisin mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut raisin mix Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut raisin mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut raisin mix Fat Profile
SATURATED
0.96g
MONOUNSATURATED
9.24g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.