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Hazelnut raisin chocolate Calories
Chocolate bar with hazelnuts and raisins; sweet, nutty, and chewy.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut raisin chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut raisin chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Hazelnut raisin chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut raisin chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hazelnut raisin chocolate
What is hazelnut raisin chocolate made of?
Hazelnut raisin chocolate is made from chocolate with hazelnuts and dried raisins mixed in or folded into it. The chocolate may be milk, dark, or another style, so sweetness and texture vary by recipe and product.
Can you bake with hazelnut raisin chocolate?
Yes, hazelnut raisin chocolate works in cookies, brownies, and other baked treats. Chop it into pieces and fold them into the batter; the raisins may become softer, while the hazelnuts retain some crunch.
Does hazelnut raisin chocolate need to be refrigerated?
No, hazelnut raisin chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; refrigerate only if your room is hot, and seal it well to prevent it absorbing food odors.
Is hazelnut raisin chocolate made with milk or dark chocolate?
Hazelnut raisin chocolate can be made with either milk or dark chocolate. Milk chocolate gives it a creamier, sweeter taste, while dark chocolate makes the cocoa flavor more pronounced alongside the raisins' sweetness.
Why are raisins added to hazelnut raisin chocolate?
Raisins add chewy texture and pockets of sweetness to hazelnut raisin chocolate, contrasting with the crisp, nutty hazelnuts. They also make the bar taste sweeter than chocolate with hazelnuts alone.
Can hazelnut raisin chocolate develop a white coating?
Yes, hazelnut raisin chocolate can develop a pale coating when temperature changes bring cocoa butter or sugar to the surface. This can affect its appearance and texture, but the coating alone does not mean the chocolate has spoiled.
Can you freeze hazelnut raisin chocolate?
Yes, you can freeze hazelnut raisin chocolate in an airtight wrapper or container, although freezing is usually unnecessary. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Does hazelnut raisin chocolate go well with coffee?
Yes, hazelnut raisin chocolate pairs well with coffee. The coffee's roasted bitterness balances the raisins' sweetness, while its flavor complements the toasted hazelnuts; try it with plain coffee rather than a sweetened drink.
Is hazelnut raisin chocolate healthy?
Hazelnut raisin chocolate can be an enjoyable treat, but it is still a sweet chocolate confection rather than a substitute for everyday nourishing foods. The nuts and raisins add texture and flavor, but do not remove the sugar in the chocolate.
Can dogs eat hazelnut raisin chocolate?
No, dogs should not eat hazelnut raisin chocolate. Chocolate contains theobromine, which is toxic to dogs, and raisins can also cause serious harm; contact a veterinarian promptly if your dog has eaten any.
Hazelnut raisin chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.06mg · 5% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
13mg · 1% DV
Hazelnut raisin chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut raisin chocolate
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut raisin chocolate?
Hazelnut raisin chocolate combines chocolate with crunchy hazelnuts and sweet, chewy dried raisins. It is a confection rather than a dish tied to one particular region, and may be made with different kinds of chocolate. The contrast between the nuts and fruit makes each bite varied, so it is often enjoyed by itself, broken into pieces to share, or served after a meal. In many places, it also pairs naturally with coffee or tea.
It is energy-dense, with 510 calories per 100 g, so a modest piece can be satisfying when you want something sweet. For a lighter-feeling snack, enjoy it alongside fresh fruit or choose a smaller portion rather than treating it as a meal.
How Nutritious Is Hazelnut raisin chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut raisin chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut raisin chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut raisin chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut raisin chocolate Fat Profile
SATURATED
3.92g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.