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Hazelnut Raisin Cake Calories

Made with hazelnuts and raisins

CALORIES

392kcal

GI

60medium

POTASSIUM

205mg

FIBER

3.1g

Hazelnut Raisin Cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52.1g

· 52%

Protein

6.3g

· 6%

Fat

18.2g

· 42%

Fiber

3.1g

Hazelnut Raisin Cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

Vitamin E

2.6mg · 17% DV

B1

0.18mg · 15% DV

B2

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

126mg · 18% DV

Sodium

290mg · 13% DV

Hazelnut Raisin Cake Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Raisin Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Raisin Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut Raisin Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Raisin Cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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320 kcal

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Dark chocolate 70% cacao

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Hazelnut Raisin Cake — Frequently Asked Questions

How many calories are in hazelnut raisin cake?

Hazelnut raisin cake contains 392 calories per 100 grams. That makes it a relatively energy-dense sweet.

Is hazelnut raisin cake high in protein?

It provides 6.3g of protein per 100g. It contains some protein, but it is not a high-protein food.

How many carbs are in hazelnut raisin cake?

There are 52.1g of carbohydrates per 100g. This shows it is primarily a carbohydrate-rich dessert.

How much fat does hazelnut raisin cake have?

It contains 18.2g of fat per 100g. Fat makes up a notable part of its calorie content.

Does hazelnut raisin cake contain fiber?

Yes, it has 3.1g of fiber per 100g. While it does provide fiber, it is still a sweet with substantial calories and carbs.

What is the glycemic index of hazelnut raisin cake?

Its glycemic index is 60. That places it in the moderate glycemic range.

Is hazelnut raisin cake healthy?

It provides protein, fiber, and energy, but it is also a processed sweet. Per 100g, it contains 52.1g carbs and 18.2g fat, so moderation is sensible.

Is hazelnut raisin cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.

What allergens are in hazelnut raisin cake?

It contains gluten, eggs, tree nuts, and dairy. People with related allergies or intolerances should avoid it.

Is hazelnut raisin cake filling?

It has 6.3g protein and 3.1g fiber per 100g, which may help with satiety. However, it is also fairly high in calories, carbs, and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.