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Made with hazelnuts and raisins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
392
KCAL / 100G
Carbs
52.1g
· 52%
Protein
6.3g
· 6%
Fat
18.2g
· 42%
Fiber
3.1g
Vitamins
Biotin
5.1µg · 17% DV
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
126mg · 18% DV
Sodium
290mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Hazelnut raisin cake contains 392 calories per 100 grams. That makes it a relatively energy-dense sweet.
It provides 6.3g of protein per 100g. It contains some protein, but it is not a high-protein food.
There are 52.1g of carbohydrates per 100g. This shows it is primarily a carbohydrate-rich dessert.
It contains 18.2g of fat per 100g. Fat makes up a notable part of its calorie content.
Yes, it has 3.1g of fiber per 100g. While it does provide fiber, it is still a sweet with substantial calories and carbs.
Its glycemic index is 60. That places it in the moderate glycemic range.
It provides protein, fiber, and energy, but it is also a processed sweet. Per 100g, it contains 52.1g carbs and 18.2g fat, so moderation is sensible.
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
It contains gluten, eggs, tree nuts, and dairy. People with related allergies or intolerances should avoid it.
It has 6.3g protein and 3.1g fiber per 100g, which may help with satiety. However, it is also fairly high in calories, carbs, and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.