Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut Raisin Bun Calories
Sweet yeast bun with hazelnuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Raisin Bun (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 44.2 g of carbs, 7.2 g of protein, 11 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Raisin Bun Nutrition Facts
Selected: 1 piece (medium) · 85 g
306
KCAL / 85G
Carbs
44.2g
· 16% DV
Protein
7.2g
· 14% DV
Fat
11g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Hazelnut Raisin Bun nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.6 g | 13% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hazelnut Raisin Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 306 kcal |
| 1 slice (thin) | 30 g | 108 kcal |
| ½ piece (half) | 42.5 g | 153 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 130 g | 468 kcal |
| 1 serving (double) | 170 g | 612 kcal |
| 1 pack (whole) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Hazelnut Raisin Bun
What is a hazelnut raisin bun?
A hazelnut raisin bun is a sweet, yeasted baked bun studded with hazelnuts and raisins. It is commonly eaten at breakfast or as a snack with tea or coffee.
How do you make a hazelnut raisin bun?
Make a sweet yeasted dough, let it rise, then work in the hazelnuts and raisins. Shape the buns, allow them a second rise, and bake until golden and cooked through.
Why is my hazelnut raisin bun dense?
A hazelnut raisin bun can turn out dense if the yeast is inactive, the dough has not risen enough, or too much flour is added. Knead until the dough is elastic and give it time to rise in a warm place.
Should you soak raisins before adding them to a hazelnut raisin bun?
No, soaking raisins is optional. If they are especially dry, briefly soak them in warm water, then drain and pat them dry so they soften without adding excess moisture to the bun dough.
Can you freeze a hazelnut raisin bun?
Yes, a hazelnut raisin bun freezes well once completely cool. Wrap individual buns tightly, freeze them, and thaw at room temperature; warm briefly in the oven if you want to refresh the crust.
How long does a hazelnut raisin bun stay fresh?
A hazelnut raisin bun usually stays fresh for a few days in an airtight container at room temperature. Let it cool fully before storing, since trapped steam can make the bun damp.
Do you need to toast hazelnuts for a hazelnut raisin bun?
No, toasting hazelnuts is not necessary, but it brings out their aroma and crunch. Cool toasted nuts before mixing them into the dough so they do not warm or damage the yeast.
Why do raisins fall out of a hazelnut raisin bun?
Raisins may fall out of a hazelnut raisin bun if they are added on the surface rather than folded into the dough. Press them gently into the dough and distribute them evenly without overworking it.
What can you serve with a hazelnut raisin bun?
A hazelnut raisin bun pairs well with coffee, black tea, or milk. For breakfast, serve it with plain yogurt or a mild cheese if you want a contrast to its sweet fruit and nut filling.
How do you keep a hazelnut raisin bun soft when reheating it?
Warm a hazelnut raisin bun briefly in a low oven, loosely covered with foil, to help keep it soft. Avoid prolonged heating, which dries the crumb and can make the raisins chewy.
Hazelnut Raisin Bun Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.25µg · 14% DV
B3
2.04mg · 13% DV
Vitamin E
1.79mg · 12% DV
Minerals
Manganese
0.64mg · 28% DV
Selenium
12µg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
106mg · 15% DV
Sodium
238mg · 10% DV
Potassium ⭐
204mg · 6% DV
Hazelnut Raisin Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Raisin Bun
To burn the 306 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Raisin Bun?
A Hazelnut Raisin Bun is a sweet, yeasted bun made with hazelnuts and raisins folded into or sprinkled through the dough. It may be baked at home or bought from a bakery, and its soft crumb makes it a richer take on an everyday breakfast roll.
The bun is gently sweet, with chewy pops of raisin and a toasted, nutty flavour. In places where sweet buns are common, it works for breakfast or as an afternoon snack with tea or coffee; it can also be served alongside fruit or plain yoghurt. It is mainly a source of carbohydrates, with some fat and fibre from the nuts and fruit. At 360 calories per 100 g, a smaller piece can make a more modest snack.
How Nutritious Is Hazelnut Raisin Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Raisin Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Raisin Bun Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Raisin Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Raisin Bun Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Hazelnut Raisin Bun
Foods Similar to Hazelnut Raisin Bun
Have another question about Hazelnut Raisin Bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.