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Hazelnut Protein Milk Calories
Plant-based protein and hazelnut flavored milk alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Protein Milk (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 12.5 g of carbs, 8.4 g of protein, 4.8 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
8.4g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Hazelnut Protein Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 pack (large) | 500 g | 275 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Hazelnut Protein Milk
What is hazelnut protein milk made from?
Hazelnut protein milk is a plant-based milk alternative with added plant protein and hazelnut flavour. The exact ingredients and protein source vary by product, so the ingredient list is the reliable way to identify what a particular carton contains.
Can you froth hazelnut protein milk for coffee?
Yes, hazelnut protein milk can be used in coffee, though how well it froths depends on the product. Barista-style versions are designed to foam more reliably; warm it gently and avoid boiling to reduce the chance of separation.
Is hazelnut protein milk a good post-workout drink?
Hazelnut protein milk can be part of a post-workout snack because it supplies plant protein. It contains 3.5 grams of protein per 100 grams, so check the serving size and consider what else you eat if you need a more substantial recovery snack.
Does hazelnut protein milk taste strongly of hazelnuts?
Hazelnut protein milk has a hazelnut flavour, but its strength varies between products. Some taste mildly nutty while others are more pronounced or sweetened; the flavour can be especially noticeable when you drink it plain.
Can you bake with hazelnut protein milk?
Yes, hazelnut protein milk can replace dairy milk in many pancakes, muffins, and other baked goods. Its hazelnut flavour may change the finished taste, and the recipe can behave differently if the product is sweetened or has a thinner texture.
Can hazelnut protein milk be used in overnight oats?
Yes, hazelnut protein milk works well in overnight oats. Stir it into the oats before refrigerating, then adjust the amount next time if you prefer a thicker or looser texture; fruit, cocoa, and seeds pair well with its nutty flavour.
Is hazelnut protein milk lactose-free?
Hazelnut protein milk is usually lactose-free because it is a plant-based milk alternative. Formulations can differ, so anyone avoiding lactose should check that the specific product has no milk-derived ingredients.
How should you store hazelnut protein milk after opening?
Keep opened hazelnut protein milk refrigerated and close the carton after pouring. Follow the package’s instructions for how soon to use it after opening, since storage directions and the recommended timeframe vary by product.
Can hazelnut protein milk replace cow’s milk in recipes?
Hazelnut protein milk can replace cow’s milk in many drinks, cereals, and recipes, but it will add a nutty flavour and may change the texture. For savoury dishes where hazelnut would be distracting, a neutral-tasting alternative may work better.
Is hazelnut protein milk suitable for children?
Children can drink hazelnut protein milk if they have no hazelnut allergy, but it may not provide the same nutrients as the milk or fortified alternative recommended for their age. For young children, ask a paediatric health professional before using it as a main milk drink.
Hazelnut Protein Milk Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B5
1.2mg · 24% DV
B2
0.29mg · 22% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.17mg · 19% DV
Phosphorus
101mg · 14% DV
Iodine
17µg · 11% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Hazelnut Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Protein Milk
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Protein Milk?
Hazelnut Protein Milk is a hazelnut-flavoured plant-based milk alternative with added protein. It can be poured and used much like other milks, though the protein source and full ingredients vary by product. Hazelnut gives it a rounded, gently toasted taste, making it a natural fit for cereal, porridge, coffee or smoothies.
It is often served chilled, whether at breakfast or as a drink between meals. Its nutritional character is that of a flavoured milk alternative with some plant-based protein: it provides 3.5 g per 100 g. Try it in unsweetened oats or coffee if you want the hazelnut flavour without making the overall result too sweet.
How Nutritious Is Hazelnut Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Protein Milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.