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Flavorful bread with fiber and healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Hazelnut Pepper Bread (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
102
KCAL / 35G
Carbs
15.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 102 kcal |
| 1 slice (thin) | 25 g | 73 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 2 slice (double) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (medium) | 100 g | 290 kcal |
| 3 slice (triple) | 105 g | 305 kcal |
| 1 serving (large) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Hazelnut Pepper Bread is a savory bread that combines hazelnuts with pepper, either mixed into the dough or added as a topping. Recipes can differ in dough style and pepper heat, so the name does not point to one fixed formula.
Make Hazelnut Pepper Bread by folding chopped hazelnuts and pepper into bread dough, or spreading a pepper mixture over the dough before baking. Keep the nuts in fairly large pieces for texture, and bake until the loaf or flatbread is fully cooked.
Sweet red pepper works well in Hazelnut Pepper Bread when you want the hazelnut flavor to stay prominent; chili or hot pepper makes it spicier. If using a salty pepper paste, adjust any added salt to suit.
You can use raw or lightly toasted hazelnuts in Hazelnut Pepper Bread. Toasting brings out their aroma, but the nuts will continue to cook in the oven, so avoid browning them too deeply beforehand.
Hazelnut Pepper Bread can be made as a loaf or as a flatter bread, depending on the recipe. A loaf has a softer, more open crumb, while a thin version bakes up firmer and is easier to serve alongside dips or soup.
Serve Hazelnut Pepper Bread with cheese, olives, yogurt dip, or soup. These simple pairings complement its peppery, nutty flavor without competing with it; it also works as a base for an open-faced sandwich.
Let Hazelnut Pepper Bread cool completely, then keep it in an airtight container at room temperature. A moist pepper topping can soften the crust faster; discard the bread if you see mold or notice an unusual sour smell.
Yes, Hazelnut Pepper Bread can be frozen. Slice it after it cools, wrap the portions well, and freeze them in an airtight bag or container; reheating from thawed helps restore a pleasant texture.
Yes, Hazelnut Pepper Bread can be toasted, and a moderate setting helps warm the crumb and crisp the edges without scorching the hazelnuts. Watch it closely because exposed nuts can brown faster than the bread.
Hazelnut Pepper Bread is not necessarily spicy; its heat depends on whether the recipe uses sweet pepper, chili, or hot pepper paste. For a milder loaf, choose sweet pepper and leave out the chili.
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
Folate
25.2µg · 6% DV
Biotin
1.82µg · 6% DV
Minerals
Manganese
0.37mg · 16% DV
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
165mg · 7% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut Pepper Bread is a savoury loaf made with hazelnuts and peppers mixed into the dough. Recipes vary in how much pepper they use and whether it brings gentle warmth or a more pronounced kick. The hazelnuts add a mellow, nutty flavour and occasional crunch, while the crumb stays soft like other breads.
Serve it sliced with soup, salad or a simple spread; it also works as a distinctive sandwich bread. In Turkey, where pepper breads are enjoyed as part of everyday meals, it can accompany breakfast or tea as well. Its fibre content and the fats contributed by hazelnuts give it a more substantial character than plain white bread. Pair a slice with fresh vegetables or a light topping for an easy, balanced bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.