EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍞

Hazelnut Pepper Bread Calories

Flavorful bread with fiber and healthy unsaturated fats

CALORIES · 100 G

290kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

4.6g

Quick answer

1 slice (medium) of Hazelnut Pepper Bread (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Pepper Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

102

KCAL / 35G

Carbs

15.8g

· 6% DV

Protein

3.3g

· 7% DV

Fat

3g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Hazelnut Pepper Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories102 kcal
Total fat3 g4%
Saturated fat0.37 g2%
Trans fat0 g
Sodium165 mg7%
Total carbohydrate15.8 g6%
Fiber1.6 g6%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Hazelnut Pepper Bread?

ServingAmountCalories
1 slice (medium)35 g102 kcal
1 slice (thin)25 g73 kcal
1 slice (thick)50 g145 kcal
1 piece (small)60 g174 kcal
2 slice (double)70 g203 kcal
100 g100 g290 kcal
1 piece (medium)100 g290 kcal
3 slice (triple)105 g305 kcal
1 serving (large)140 g406 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Hazelnut Pepper Bread

What is Hazelnut Pepper Bread?

Hazelnut Pepper Bread is a savory bread that combines hazelnuts with pepper, either mixed into the dough or added as a topping. Recipes can differ in dough style and pepper heat, so the name does not point to one fixed formula.

How do you make Hazelnut Pepper Bread?

Make Hazelnut Pepper Bread by folding chopped hazelnuts and pepper into bread dough, or spreading a pepper mixture over the dough before baking. Keep the nuts in fairly large pieces for texture, and bake until the loaf or flatbread is fully cooked.

Which peppers work best in Hazelnut Pepper Bread?

Sweet red pepper works well in Hazelnut Pepper Bread when you want the hazelnut flavor to stay prominent; chili or hot pepper makes it spicier. If using a salty pepper paste, adjust any added salt to suit.

Should you toast the hazelnuts for Hazelnut Pepper Bread?

You can use raw or lightly toasted hazelnuts in Hazelnut Pepper Bread. Toasting brings out their aroma, but the nuts will continue to cook in the oven, so avoid browning them too deeply beforehand.

Is Hazelnut Pepper Bread a loaf or a flatbread?

Hazelnut Pepper Bread can be made as a loaf or as a flatter bread, depending on the recipe. A loaf has a softer, more open crumb, while a thin version bakes up firmer and is easier to serve alongside dips or soup.

What can you serve with Hazelnut Pepper Bread?

Serve Hazelnut Pepper Bread with cheese, olives, yogurt dip, or soup. These simple pairings complement its peppery, nutty flavor without competing with it; it also works as a base for an open-faced sandwich.

How should you store Hazelnut Pepper Bread?

Let Hazelnut Pepper Bread cool completely, then keep it in an airtight container at room temperature. A moist pepper topping can soften the crust faster; discard the bread if you see mold or notice an unusual sour smell.

Can you freeze Hazelnut Pepper Bread?

Yes, Hazelnut Pepper Bread can be frozen. Slice it after it cools, wrap the portions well, and freeze them in an airtight bag or container; reheating from thawed helps restore a pleasant texture.

Can Hazelnut Pepper Bread be toasted?

Yes, Hazelnut Pepper Bread can be toasted, and a moderate setting helps warm the crumb and crisp the edges without scorching the hazelnuts. Watch it closely because exposed nuts can brown faster than the bread.

Is Hazelnut Pepper Bread spicy?

Hazelnut Pepper Bread is not necessarily spicy; its heat depends on whether the recipe uses sweet pepper, chili, or hot pepper paste. For a milder loaf, choose sweet pepper and leave out the chili.

Hazelnut Pepper Bread Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.33mg · 8% DV

Folate

25.2µg · 6% DV

Biotin

1.82µg · 6% DV

Minerals

Manganese

0.37mg · 16% DV

Selenium

8.4µg · 15% DV

Copper

0.11mg · 12% DV

Phosphorus

72mg · 10% DV

Sodium

165mg · 7% DV

Potassium ⭐

84mg · 2% DV

Hazelnut Pepper Bread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Pepper Bread

To burn the 102 calories in 1 slice (medium) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Pepper Bread?

Hazelnut Pepper Bread is a savoury loaf made with hazelnuts and peppers mixed into the dough. Recipes vary in how much pepper they use and whether it brings gentle warmth or a more pronounced kick. The hazelnuts add a mellow, nutty flavour and occasional crunch, while the crumb stays soft like other breads.

Serve it sliced with soup, salad or a simple spread; it also works as a distinctive sandwich bread. In Turkey, where pepper breads are enjoyed as part of everyday meals, it can accompany breakfast or tea as well. Its fibre content and the fats contributed by hazelnuts give it a more substantial character than plain white bread. Pair a slice with fresh vegetables or a light topping for an easy, balanced bite.

How Nutritious Is Hazelnut Pepper Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Pepper Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Pepper Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut Pepper Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Pepper Bread Fat Profile

SATURATED

0.37g

MONOUNSATURATED

1.63g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Compare Hazelnut Pepper Bread

🍞vs🍚
Hazelnut Pepper Bread vs Bulgur Pilaf170 kcal more per 100 g
→
🍞vs🍝
Hazelnut Pepper Bread vs Whole wheat pasta166 kcal more per 100 g
→
🍞vs🥖
Hazelnut Pepper Bread vs Breadstick120 kcal fewer per 100 g
→
🍞vs🥯
Hazelnut Pepper Bread vs Simit50 kcal fewer per 100 g
→

Foods Similar to Hazelnut Pepper Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Hazelnut Pepper Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.