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●Low GI

⚡High Potassium

💪High Protein

Hazelnut peanut butter Calories

Energy-dense spread rich in healthy fats and vitamin E

CALORIES

620kcal

15low

POTASSIUM

560mg

FIBER

8.5g

Hazelnut peanut butter Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

18g

· 12%

Protein

18.5g

· 12%

Fat

53g

· 76%

Fiber

8.5g

Hazelnut peanut butter Vitamins & Minerals

Vitamins

Vitamin E

12.5mg · 83% DV

Biotin

18µg · 60% DV

8.1mg · 51% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Hazelnut peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut peanut butter Fat Profile

SATURATED

6.8g

MONOUNSATURATED

34.5g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 135:1

Above the ideal 4:1 (135:1).

Foods Similar to Hazelnut peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut peanut butter — Frequently Asked Questions

How many calories are in hazelnut peanut butter, and what are its macros?

Per 100g, hazelnut peanut butter provides 620 calories. It contains 18.5g protein, 18g carbs, 53g fat, and 8.5g fiber.

Is hazelnut peanut butter keto-friendly and low glycemic?

Based on the provided data, it is compatible with a keto diet and has a glycemic index of 15, which is low. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.