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Hazelnut peanut butter Calories
Energy-dense spread rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hazelnut peanut butter (32 g) has 198 calories. That works out to 620 calories per 100 g. It contains 5.8 g of carbs, 5.9 g of protein, 17 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
198
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
5.9g
· 12% DV
Fat
17g
· 22% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Hazelnut peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 99 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thick) | 20 g | 124 kcal |
| 1 serving (medium) | 30 g | 186 kcal |
| 2 tablespoon (double) | 32 g | 198 kcal |
| 2 slice (thick) | 40 g | 248 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (whole) | 250 g | 1550 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Hazelnut peanut butter
Is hazelnut peanut butter the same as peanut butter?
No. Hazelnut peanut butter combines the flavour of hazelnuts with peanuts, while plain peanut butter is made with peanuts alone. The blend can taste sweeter and more aromatic, but recipes and added ingredients vary by product.
Why does hazelnut peanut butter separate?
The natural oils in the nuts can rise to the surface during storage, so separation is normal and does not by itself mean the spread has spoiled. Stir it thoroughly with a clean utensil before serving.
How do you make hazelnut peanut butter at home?
Blend hazelnuts and peanuts in a food processor until they turn into a smooth paste. Roasting the nuts first can help them blend more easily; pause to scrape down the sides if pieces stick to the bowl.
Does hazelnut peanut butter need to be refrigerated?
Usually, hazelnut peanut butter can be kept in a tightly closed jar in a cool, dry cupboard. Refrigeration can help preserve freshness in a warm kitchen, but it will make the spread firmer and harder to spread.
Can you substitute hazelnut peanut butter for peanut butter in recipes?
Yes, hazelnut peanut butter usually works in place of plain peanut butter in sauces, smoothies and baked goods. Its hazelnut flavour will change the taste, so it may be less suitable when a recipe depends on a neutral peanut flavour.
Does hazelnut peanut butter contain chocolate?
Not necessarily. Hazelnut peanut butter is a nut spread, and chocolate or cocoa is only present if a particular recipe or product adds it. Check the ingredients if you want a plain nut flavour or need to avoid cocoa.
Can hazelnut peanut butter go rancid?
Yes. The oils in hazelnut peanut butter can develop a stale or bitter smell and taste as they oxidize. Keep the jar closed and away from heat and sunlight, and discard it if its smell or flavour has noticeably changed.
Is hazelnut peanut butter good for weight loss?
Hazelnut peanut butter can fit into a weight-loss eating plan, but it is energy-dense and easy to spread generously. Pairing a measured amount with fruit or whole-grain toast can make it easier to keep the meal filling without overdoing the spread.
Can people with diabetes eat hazelnut peanut butter?
People with diabetes can often include hazelnut peanut butter, especially a version without added sugar, but the rest of the meal matters too. For advice tailored to your medication and blood-glucose plan, ask your diabetes care team.
What goes well with hazelnut peanut butter?
Hazelnut peanut butter pairs well with banana, apple, toast, oatmeal and plain yogurt. It also works in a savoury noodle or dipping sauce when mixed with ingredients such as soy sauce, lime and a little water.
Hazelnut peanut butter Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
Biotin
5.76µg · 19% DV
B3
2.59mg · 16% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.53mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
179mg · 5% DV
Sodium
1.92mg · 0% DV
Hazelnut peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut peanut butter
To burn the 198 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut peanut butter?
Hazelnut peanut butter is a spread made by grinding hazelnuts and peanuts together. Depending on how it is prepared, it may be smooth or slightly crunchy, with a rich, nutty flavour and a naturally sweet edge.
It works on toast, stirred into porridge or spooned alongside sliced fruit, and is familiar as a breakfast or snack spread in many places. It is energy-dense and rich in fats, while also providing protein and fibre; the listed 100 g portion contains 620 calories. A modest serving with banana, apple or plain yoghurt makes a satisfying snack without letting the spread dominate the meal.
How Nutritious Is Hazelnut peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut peanut butter Fat Profile
SATURATED
2.18g
MONOUNSATURATED
11.04g
POLYUNSATURATED
3.58g
Omega 6:3 ratio 115.3:1
Above the ideal 4:1 (115.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.