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Hazelnut peanut bar Calories
Energy-dense nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut peanut bar (40 g) has 218 calories. That works out to 545 calories per 100 g. It contains 13.9 g of carbs, 5.7 g of protein, 15.8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Hazelnut peanut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
218
KCAL / 40G
Carbs
13.9g
· 5% DV
Protein
5.7g
· 11% DV
Fat
15.8g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 10% · Fat 65%
Hazelnut peanut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 218 kcal |
| 1 piece (small) | 25 g | 136 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 1 pack (mini) | 35 g | 191 kcal |
| 1 serving (medium) | 45 g | 245 kcal |
| 1 pack (large) | 50 g | 273 kcal |
| 1 piece (large) | 60 g | 327 kcal |
| 2 piece (double) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
| 3 piece (triple) | 120 g | 654 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Hazelnut peanut bar
What is in a hazelnut peanut bar?
A hazelnut peanut bar is built around hazelnuts and peanuts, held together with a binder. Depending on the recipe or brand, it may also include a sweetener, chocolate, dried fruit, or grains, so the exact ingredients vary.
Is a hazelnut peanut bar good for you?
A hazelnut peanut bar can be a filling snack because its nuts provide protein and fibre. Sweeteners or coatings can add extra sugar, so check the ingredient list and choose a portion that fits your needs.
Can a hazelnut peanut bar help with weight loss?
A hazelnut peanut bar can fit into a weight-loss plan, but it is energy-dense and easy to eat quickly. Having one as a planned snack rather than adding it on top of a full meal can make it easier to manage your intake.
How do you make a hazelnut peanut bar at home?
To make a hazelnut peanut bar, mix chopped hazelnuts and peanuts with a binder, press the mixture firmly into a lined pan, and let it set before slicing. Adjust the binder if the mixture crumbles; recipes differ in whether they use syrup, honey, or another ingredient.
How should you store a hazelnut peanut bar?
Store a hazelnut peanut bar in a cool, dry place away from sunlight and heat, and keep its wrapper or container sealed. If it has a chocolate coating and the room is warm, refrigeration can help prevent the coating from melting.
How long does a hazelnut peanut bar last after opening?
After opening, follow the storage instructions and use-by guidance on the hazelnut peanut bar’s package. If no guidance is available, keep it airtight and check for stale or rancid smells and changes in taste or texture before eating.
Why does a homemade hazelnut peanut bar crumble?
A homemade hazelnut peanut bar usually crumbles when there is too little binder, the mixture was not pressed firmly enough, or it was cut before setting. Press it tightly into the pan and let it cool completely before slicing.
Can you eat a hazelnut peanut bar before a workout?
Yes, a hazelnut peanut bar can work as a convenient pre-workout snack, though its fat from nuts may make it slower to digest. If you plan to exercise soon, try it well ahead of your session to see whether it feels comfortable.
Can a hazelnut peanut bar be used as a hiking snack?
Yes, a hazelnut peanut bar is portable and does not need preparation, which makes it convenient for a hike. Keep it out of direct sun and heat, especially if it has chocolate that could melt.
Are hazelnuts and peanuts interchangeable in a hazelnut peanut bar recipe?
They can be swapped in a hazelnut peanut bar recipe, but the flavour and texture will change. Peanuts taste more savoury and familiar, while hazelnuts bring a sweeter, richer flavour; chopped pieces of similar size help the bar hold together.
Hazelnut peanut bar Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
2.76mg · 18% DV
B3
2.16mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
178mg · 5% DV
Sodium
66mg · 3% DV
Hazelnut peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut peanut bar
To burn the 218 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut peanut bar?
A hazelnut peanut bar brings hazelnuts and peanuts together in a compact snack, usually held in bar form with a sweet binder; coatings and recipes vary by brand. Its flavour is nutty and often sweet, with a satisfying crunch, though the texture can be chewier when the nuts are more tightly bound.
It travels well for a desk snack, a hike or a quick bite between meals, and pairs nicely with coffee or tea. In some places it is also packed into lunchboxes or eaten after exercise. It is energy-dense, with fats from the nuts alongside protein and fibre; it provides 545 calories per 100 g. If you want a lighter snack, choose a small piece and have it with fruit.
How Nutritious Is Hazelnut peanut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut peanut bar Fat Profile
SATURATED
2.44g
MONOUNSATURATED
8.56g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.