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Energy-dense sweet snack with hazelnut and nougat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut nougat bliss ball (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 4.3 g of carbs, 1 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
45
KCAL / 25G
Carbs
4.3g
· 2% DV
Protein
1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 45 kcal |
| 1 piece (mini) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 1 piece (large) | 35 g | 63 kcal |
| 1 serving (medium) | 40 g | 72 kcal |
| 2 piece (double) | 50 g | 90 kcal |
| 3 piece (triple) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
A hazelnut nougat bliss ball is a small, sweet snack with a soft outer mixture and a hazelnut-and-nougat center. Recipes and packaged versions can differ in their coatings and other ingredients, so the name describes the filling rather than one fixed recipe.
Make a pliable outer mixture, wrap it around a portion of hazelnut nougat filling, and roll it into a ball. Chilling the shaped balls helps them firm up and makes the filling less likely to squeeze out.
Store hazelnut nougat bliss balls in an airtight container in the refrigerator, especially if the filling is soft. For a packaged version, follow its storage instructions, since the recipe and recommended storage conditions can vary.
Yes, hazelnut nougat bliss balls can be frozen in an airtight container. Freeze them individually if you want to take out one at a time, then thaw in the refrigerator to help preserve the texture of the filling.
Usually, no. Hazelnut nougat bliss balls are typically shaped and chilled rather than baked, though a specific recipe or packaged product may give different instructions.
The filling can leak from a hazelnut nougat bliss ball if it is too soft or the outer layer has gaps. Chilling the filling before shaping and sealing the outside evenly helps keep the center enclosed.
Hazelnut nougat bliss balls may fall apart when the outer mixture is too dry or has not been pressed together firmly. Adjust the mixture gradually, shape each ball firmly, and chill it before serving.
Serve a hazelnut nougat bliss ball with coffee, tea, or a glass of milk. Its sweet nougat center pairs well with unsweetened drinks, which balance the richness without adding another sweet element.
A hazelnut nougat bliss ball can work as a small pre-workout snack if you tolerate it comfortably. Its rich filling may feel heavy right before exercise, so try one well ahead of a workout rather than eating several at once.
A hazelnut nougat bliss ball is defined by its soft outer mixture and hazelnut-nougat center, while a chocolate truffle is usually centered on a chocolate mixture or ganache. Their textures and ingredients can overlap, but they are not necessarily the same confection.
Vitamins
Vitamin E
1.27mg · 8% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
91mg · 3% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Hazelnut nougat bliss ball is a small sweet bite with a hazelnut-and-nougat filling. It belongs to the modern family of bite-sized snack balls rather than to a particular traditional cuisine. The outside is typically soft and dense, while the centre brings a creamy, nutty sweetness; roasted hazelnut notes help balance the nougat.
Enjoy one with coffee or tea, as a small dessert, or as a portable snack between meals. It is energy-dense, with hazelnut contributing fat and the recipe providing fibre. Because it is rich for its size, having a single piece alongside unsweetened tea or coffee makes a simple way to keep the snack portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.27g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.