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⚡High Potassium
🌿High Fiber

Hazelnut nougat bliss ball Calories

Energy-dense sweet snack with hazelnut and nougat filling

CALORIES · 100 G

180kcal

GI

48medium

POTASSIUM · 100 G

365mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Hazelnut nougat bliss ball (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 4.3 g of carbs, 1 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Hazelnut nougat bliss ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

45

KCAL / 25G

Carbs

4.3g

· 2% DV

Protein

1g

· 2% DV

Fat

2.8g

· 4% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 9% · Fat 54%

Hazelnut nougat bliss ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories45 kcal
Total fat2.8 g4%
Saturated fat1.27 g6%
Trans fat0.03 g
Sodium24 mg1%
Total carbohydrate4.3 g2%
Fiber2 g7%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hazelnut nougat bliss ball?

ServingAmountCalories
1 piece (medium)25 g45 kcal
1 piece (mini)15 g27 kcal
1 piece (small)20 g36 kcal
1 ounce (medium)28 g50 kcal
1 piece (large)35 g63 kcal
1 serving (medium)40 g72 kcal
2 piece (double)50 g90 kcal
3 piece (triple)75 g135 kcal
100 g100 g180 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Hazelnut nougat bliss ball

What is a hazelnut nougat bliss ball?

A hazelnut nougat bliss ball is a small, sweet snack with a soft outer mixture and a hazelnut-and-nougat center. Recipes and packaged versions can differ in their coatings and other ingredients, so the name describes the filling rather than one fixed recipe.

How do you make a hazelnut nougat bliss ball at home?

Make a pliable outer mixture, wrap it around a portion of hazelnut nougat filling, and roll it into a ball. Chilling the shaped balls helps them firm up and makes the filling less likely to squeeze out.

How should you store hazelnut nougat bliss balls?

Store hazelnut nougat bliss balls in an airtight container in the refrigerator, especially if the filling is soft. For a packaged version, follow its storage instructions, since the recipe and recommended storage conditions can vary.

Can you freeze hazelnut nougat bliss balls?

Yes, hazelnut nougat bliss balls can be frozen in an airtight container. Freeze them individually if you want to take out one at a time, then thaw in the refrigerator to help preserve the texture of the filling.

Do hazelnut nougat bliss balls need baking?

Usually, no. Hazelnut nougat bliss balls are typically shaped and chilled rather than baked, though a specific recipe or packaged product may give different instructions.

Why does the filling leak out of a hazelnut nougat bliss ball?

The filling can leak from a hazelnut nougat bliss ball if it is too soft or the outer layer has gaps. Chilling the filling before shaping and sealing the outside evenly helps keep the center enclosed.

Why do hazelnut nougat bliss balls fall apart?

Hazelnut nougat bliss balls may fall apart when the outer mixture is too dry or has not been pressed together firmly. Adjust the mixture gradually, shape each ball firmly, and chill it before serving.

What can you serve with a hazelnut nougat bliss ball?

Serve a hazelnut nougat bliss ball with coffee, tea, or a glass of milk. Its sweet nougat center pairs well with unsweetened drinks, which balance the richness without adding another sweet element.

Is a hazelnut nougat bliss ball a good pre-workout snack?

A hazelnut nougat bliss ball can work as a small pre-workout snack if you tolerate it comfortably. Its rich filling may feel heavy right before exercise, so try one well ahead of a workout rather than eating several at once.

How is a hazelnut nougat bliss ball different from a chocolate truffle?

A hazelnut nougat bliss ball is defined by its soft outer mixture and hazelnut-nougat center, while a chocolate truffle is usually centered on a chocolate mixture or ganache. Their textures and ingredients can overlap, but they are not necessarily the same confection.

Hazelnut nougat bliss ball Vitamins & Minerals

Vitamins

Vitamin E

1.27mg · 8% DV

B2

0.06mg · 5% DV

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.16mg · 18% DV

Magnesium

28mg · 7% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

91mg · 3% DV

Sodium

24mg · 1% DV

Hazelnut nougat bliss ball Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut nougat bliss ball

To burn the 45 calories in 1 piece (medium) (25 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut nougat bliss ball?

A Hazelnut nougat bliss ball is a small sweet bite with a hazelnut-and-nougat filling. It belongs to the modern family of bite-sized snack balls rather than to a particular traditional cuisine. The outside is typically soft and dense, while the centre brings a creamy, nutty sweetness; roasted hazelnut notes help balance the nougat.

Enjoy one with coffee or tea, as a small dessert, or as a portable snack between meals. It is energy-dense, with hazelnut contributing fat and the recipe providing fibre. Because it is rich for its size, having a single piece alongside unsweetened tea or coffee makes a simple way to keep the snack portion modest.

How Nutritious Is Hazelnut nougat bliss ball?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut nougat bliss ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut nougat bliss ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut nougat bliss ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut nougat bliss ball Fat Profile

SATURATED

1.27g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.