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Hazelnut Nine-Layer Wafer Calories
Crisp wafer layers with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hazelnut Nine-Layer Wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Nine-Layer Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
187
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Hazelnut Nine-Layer Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hazelnut Nine-Layer Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (double) | 70 g | 375 kcal |
| 1 serving (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hazelnut Nine-Layer Wafer
What is a Hazelnut Nine-Layer Wafer?
A Hazelnut Nine-Layer Wafer is a crisp, layered wafer snack with hazelnut cream between its wafer layers. It is a sweet packaged treat, rather than a plain wafer or a baked pastry.
How many layers are in a Hazelnut Nine-Layer Wafer?
A Hazelnut Nine-Layer Wafer is described as having nine layers. The name refers to its stacked wafer construction, with crisp sheets and hazelnut cream forming the layered snack.
What gives a Hazelnut Nine-Layer Wafer its hazelnut flavour?
Hazelnut cream between the wafer layers gives a Hazelnut Nine-Layer Wafer its characteristic nutty flavour. The amount of hazelnut in that cream can vary, so the name does not specify its exact proportion.
Why does a Hazelnut Nine-Layer Wafer go soft after opening?
A Hazelnut Nine-Layer Wafer goes soft when its crisp wafer absorbs moisture from the air. Close the opened wrapper tightly or transfer the wafers to an airtight container, and keep them somewhere dry.
How should you store a Hazelnut Nine-Layer Wafer?
Store a Hazelnut Nine-Layer Wafer in a cool, dry place away from direct sunlight. Seal the wrapper after opening to help keep moisture out and preserve the wafer’s crisp texture.
Is a Hazelnut Nine-Layer Wafer coated in chocolate?
The Hazelnut Nine-Layer Wafer is described as crisp wafer layers with hazelnut cream, not as a chocolate-coated wafer. If you are looking for a chocolate coating, check the specific product’s packaging because versions can differ.
Can you use a Hazelnut Nine-Layer Wafer as a dessert topping?
Yes, crumble a Hazelnut Nine-Layer Wafer over ice cream, pudding or another soft dessert for a crisp, hazelnut-flavoured topping. Add it just before serving so it does not become soggy.
Can you freeze a Hazelnut Nine-Layer Wafer?
You can freeze a Hazelnut Nine-Layer Wafer, but freezing is unlikely to improve it and thawing may affect its crispness. For the best texture, keep it sealed in a dry cupboard instead.
Is a Hazelnut Nine-Layer Wafer a good everyday snack?
A Hazelnut Nine-Layer Wafer is better treated as an occasional sweet snack than an everyday staple. Its wafer layers and hazelnut cream make it a sweet, energy-dense treat rather than a filling whole-food snack.
Can people with diabetes eat a Hazelnut Nine-Layer Wafer?
People with diabetes should account for the carbohydrates in a Hazelnut Nine-Layer Wafer, which can raise blood glucose. Whether it fits a meal plan depends on individual needs, so ask your doctor or dietitian for personal guidance.
Hazelnut Nine-Layer Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
54mg · 8% DV
Selenium
3.15µg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Hazelnut Nine-Layer Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Nine-Layer Wafer
To burn the 187 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Nine-Layer Wafer?
A hazelnut nine-layer wafer is a packaged sweet made from thin, crisp wafer sheets with hazelnut cream between them. The name describes its stacked layers; it is sold as a ready-to-eat snack rather than prepared at home.
In Turkey, wafers like this are commonly enjoyed with tea or coffee, or tucked into a bag for a quick snack. The layers snap and crumble, while the filling gives each bite a smooth, sweet hazelnut taste. It is energy-dense and gets much of its energy from carbohydrates and fat: a 100 g portion has 535 calories. For a lighter snack, have part of a pack with unsweetened tea or coffee instead of eating it alongside other sweets.
How Nutritious Is Hazelnut Nine-Layer Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Nine-Layer Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Nine-Layer Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Nine-Layer Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Nine-Layer Wafer Fat Profile
SATURATED
4.38g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.