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Hazelnut muska Calories
Traditional Turkish pastry, muska-shaped dough filled with hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut muska (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hazelnut muska Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Hazelnut muska nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut muska?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (medium) | 80 g | 336 kcal |
| 1 piece (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 3 piece (medium) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Hazelnut muska
What is hazelnut muska?
Hazelnut muska is a Turkish pastry named for its triangular, amulet-like shape, with dough folded around a hazelnut filling. Recipes differ: some versions are syrup-soaked, while others are served without syrup.
How is hazelnut muska made?
Hazelnut muska is made by placing a hazelnut filling on thin dough, folding it into a triangle, and cooking it until done. The dough and filling vary by recipe; sealing the edges helps keep the filling inside.
Is hazelnut muska soaked in syrup?
Some hazelnut muska is soaked in syrup, but not every version is. Syrup adds sweetness and moisture after the pastry is cooked; unsyruped versions let the hazelnut filling and pastry provide the main flavor.
Where does hazelnut muska come from?
Hazelnut muska belongs to Turkish pastry traditions, but it is not best described as exclusive to one specific region. The filling, dough, and use of syrup can vary between household recipes and local bakeries.
How should you store hazelnut muska?
Store hazelnut muska in an airtight container in a cool, dry place. Moisture can make the pastry lose its crispness, especially if it is not syruped. Discard it if you notice mold or an unusual smell.
Can you freeze hazelnut muska?
Yes, hazelnut muska can be frozen, although thawing may soften its pastry. Freeze pieces separately before packing them in a sealed container, then thaw at room temperature. Syrup-soaked pieces may change texture more noticeably.
What does hazelnut muska taste like?
Hazelnut muska has a nutty filling wrapped in pastry, with a sweeter, softer finish if it is syruped. Its exact taste depends on the dough and filling recipe, so bakery versions can differ in crispness and sweetness.
How do you serve hazelnut muska?
Hazelnut muska is served as a dessert or sweet snack, often alongside tea or coffee. Cut or serve it in individual pieces; if it is syruped, allow excess syrup to drain before placing it on a serving plate.
Can you make hazelnut muska with phyllo pastry?
Yes, thin phyllo can be used to make hazelnut muska. Add a modest amount of filling, fold the pastry tightly into a triangle, and seal the edge so the hazelnuts stay enclosed while it cooks.
Is hazelnut muska suitable for people with diabetes?
Hazelnut muska may raise blood sugar because it contains pastry and can also contain syrup. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how it fits their individual targets.
Hazelnut muska Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Hazelnut muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut muska
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut muska?
Hazelnut muska is a traditional Turkish pastry: thin dough is folded into a small, triangular pouch and filled with hazelnuts. The pastry can be crisp and flaky against the rich, nutty centre, with sweetness and texture varying from one recipe to another.
In Turkey, it is commonly served as a sweet bite with tea or offered to guests; Turkish bakeries and home kitchens may prepare their own versions. It is mostly a carbohydrate- and fat-rich treat, with some fibre and protein from the hazelnuts. Enjoying one small piece with unsweetened tea makes for a simple, less-sweet pairing.
How Nutritious Is Hazelnut muska?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut muska Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut muska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut muska Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.