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Hazelnut muska Calories
Traditional Turkish pastry, muska-shaped dough filled with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut muska Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
7.5g
· 7%
Fat
18g
· 40%
Fiber
4.2g
Hazelnut muska Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
4.5µg · 15% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Hazelnut muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut muska Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut muska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut muska Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Hazelnut muska
Hazelnut muska — Frequently Asked Questions
How many calories are in hazelnut muska?
Hazelnut muska contains 420 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 18 g of fat, and 7.5 g of protein.
Is hazelnut muska suitable for a vegetarian diet?
Hazelnut muska is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.