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Hazelnut mixed nuts Calories
Mixed nuts with hazelnuts, almonds, walnuts, cashews
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut mixed nuts (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 5.6 g of carbs, 4.6 g of protein, 16.3 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
186
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
4.6g
· 9% DV
Fat
16.3g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 10% · Fat 78%
Hazelnut mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 186 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 2 tablespoon (medium) | 18 g | 112 kcal |
| 1 ounce (medium) | 28 g | 174 kcal |
| 1 pack (small) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 pack (large) | 100 g | 620 kcal |
| 1 cup (large) | 135 g | 837 kcal |
| 1 bottle (jumbo) | 200 g | 1240 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Hazelnut mixed nuts
Are hazelnut mixed nuts good for you?
Yes, hazelnut mixed nuts can be a nutritious snack: hazelnuts, almonds, walnuts and cashews provide unsaturated fats, fibre and protein. Choose a plain, unsalted mix when possible, since heavily salted or sugar-coated versions add ingredients the nuts themselves do not need.
How much hazelnut mixed nuts should you eat a day?
About 30 g, or one medium serving, is a practical daily portion of hazelnut mixed nuts. Measure it into a small bowl rather than eating from the bag, since it is easy to lose track of portions while snacking.
Do hazelnut mixed nuts cause weight gain?
Hazelnut mixed nuts do not automatically cause weight gain, but eating large amounts can add substantial energy to your day. Keep the portion moderate and use them in place of another snack rather than simply adding them on top.
How should you store hazelnut mixed nuts, and do they go bad?
Store hazelnut mixed nuts in an airtight container in a cool, dry, dark place. Their natural oils can turn rancid when exposed to heat and air; refrigeration can help keep them fresh longer, especially in a warm kitchen.
Are hazelnut mixed nuts better raw or roasted?
Hazelnut mixed nuts can be eaten raw or roasted; roasting mainly changes their flavour and crunch. For a simple everyday choice, pick raw or dry-roasted nuts without added salt or oil.
Can you freeze hazelnut mixed nuts?
Yes, hazelnut mixed nuts freeze well when sealed in an airtight, moisture-proof container. Take out only what you need and let it come to room temperature before opening, which helps prevent condensation from making the nuts damp.
What nuts are usually in hazelnut mixed nuts?
Hazelnut mixed nuts contain hazelnuts along with almonds, walnuts and cashews. The proportions can vary between products, so check the ingredient list if you want to know whether a particular nut is included or present in a larger amount.
Can people with diabetes eat hazelnut mixed nuts?
Yes, plain hazelnut mixed nuts can fit into many diabetes meal plans as a snack; their fibre, fat and protein make them different from sugary snack foods. Keep to a suitable portion and ask your clinician or dietitian if you need advice for your individual plan.
How can you tell if hazelnut mixed nuts have gone rancid?
Rancid hazelnut mixed nuts may smell sharp, paint-like or unpleasantly oily, and taste bitter or stale. Do not eat them if their smell or flavour has changed; discard the mix rather than trying to mask the taste.
Should you soak hazelnut mixed nuts before eating them?
No, soaking hazelnut mixed nuts is not necessary; they are ready to eat as sold. Soaking softens the almonds, hazelnuts, walnuts and cashews and shortens their safe storage time, so soak only the amount you plan to use right away.
Hazelnut mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.66mg · 29% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Hazelnut mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut mixed nuts
To burn the 186 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut mixed nuts?
Hazelnut mixed nuts brings together hazelnuts, almonds, walnuts and cashews as a ready-to-eat snack. It is a combination rather than a dish tied to one place, and the mix can vary in the balance of its different nuts.
The hazelnuts add a distinct, gently sweet nuttiness, while the other nuts bring their own flavours and a satisfying crunch. Enjoy it by the handful between meals, add a little to porridge or yoghurt, or put it out for sharing. It is energy-dense and provides mainly fat, along with fibre and protein, so a modest portion—around 30 g—is a practical choice if you want a filling snack without eating a large amount.
How Nutritious Is Hazelnut mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut mixed nuts Fat Profile
SATURATED
1.65g
MONOUNSATURATED
9.75g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.