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Creamy milk dessert with hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hazelnut milk dessert (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 26.8 g of carbs, 1.1 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
182
KCAL / 150G
Carbs
26.8g
· 10% DV
Protein
1.1g
· 2% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 2% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 182 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 100 g | 121 kcal |
| 1 serving (small) | 120 g | 145 kcal |
| 1 bottle (medium) | 180 g | 218 kcal |
| 1 serving (large) | 200 g | 242 kcal |
| 1 cup (large) | 250 g | 303 kcal |
Calculated from 121 calories per 100 g.
Hazelnut milk dessert is made by cooking milk with sugar and a thickener, then adding ground or chopped hazelnuts. Stir the mixture as it cooks to prevent scorching, and chill the dessert so it sets before serving.
Yes, hazelnut butter can be stirred into hazelnut milk dessert for a deeper, more even nut flavor. Add it while the milk mixture is warm and whisk well; too much can make the dessert heavy or oily.
Hazelnut milk dessert usually turns lumpy when starch or flour goes straight into hot milk. First whisk the thickener with a little cold milk until smooth, then add it gradually while stirring the warm mixture.
Roasted hazelnuts give hazelnut milk dessert a fuller, toastier flavor than raw nuts. Remove loose skins if they taste bitter, and grind the nuts finely if you want their flavor throughout the dessert rather than only in the topping.
Hazelnut milk dessert pairs well with fresh berries, sliced pear, or a small biscuit served on the side. Keep toppings light so they do not overwhelm the toasted nut flavor, and add crunchy toppings just before serving.
Yes, hazelnut milk dessert can be made ahead and chilled until serving. Cover it once cool so it does not pick up refrigerator odors; add chopped hazelnuts shortly before serving to keep them crisp.
Hazelnut milk dessert keeps for a few days in a covered container in the refrigerator. Because it is milk-based, return portions to the fridge promptly after serving and discard any that have been left out for an extended time.
Freezing hazelnut milk dessert is not ideal because the milk-based mixture may separate or turn grainy when thawed. For the smoothest texture, make it fresh and keep it chilled rather than freezing it.
To make hazelnut milk dessert thicker, cook it a little longer while stirring, since it firms up further as it cools. If it is still too thin, mix a small amount of starch with cold milk and whisk it into the warm dessert.
No, hazelnut milk dessert does not have to be served cold, but chilling gives it a firmer, pudding-like texture. If you prefer it warm, serve it soon after cooking, when it is softer and more like a custard.
Vitamins
B12
0.57µg · 24% DV
B2
0.26mg · 20% DV
Vitamin E
2.03mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Calcium
168mg · 17% DV
Potassium ⭐
249mg · 7% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut milk dessert is a spoonable pudding made with milk, sugar and hazelnuts, often thickened to give it a smooth, set consistency. Recipes vary, and it is not tied to one specific region; home cooks and bakeries may serve it plain or with chopped nuts on top. Chilling helps it hold its shape and makes it especially refreshing.
Its gentle milky sweetness is balanced by the toasted, slightly earthy flavour of hazelnuts. In Turkey, it is commonly served after a meal or alongside tea; elsewhere, it fits easily among chilled puddings and other simple desserts. It is mainly a source of carbohydrates, with a modest amount of protein, so a smaller bowl or less added sugar can make for a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.68g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.