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A smooth, pale beige milk dessert sits in a small serving dish, topped with scattered pieces of brown hazelnut.

Hazelnut milk dessert Calories

Creamy milk dessert with hazelnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

121kcal

GI

54medium

POTASSIUM · 100 G

166mg

FIBER · 100 G

0.71g

Quick answer

1 serving (medium) of Hazelnut milk dessert (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 26.8 g of carbs, 1.1 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Hazelnut milk dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

182

KCAL / 150G

Carbs

26.8g

· 10% DV

Protein

1.1g

· 2% DV

Fat

7.5g

· 10% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 2% · Fat 38%

Hazelnut milk dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories182 kcal
Total fat7.5 g10%
Saturated fat3.68 g18%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate26.8 g10%
Fiber1.1 g4%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hazelnut milk dessert?

ServingAmountCalories
1 serving (medium)150 g182 kcal
1 tablespoon (small)20 g24 kcal
100 g100 g121 kcal
1 cup (small)100 g121 kcal
1 serving (small)120 g145 kcal
1 bottle (medium)180 g218 kcal
1 serving (large)200 g242 kcal
1 cup (large)250 g303 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Hazelnut milk dessert

How do you make hazelnut milk dessert?

Hazelnut milk dessert is made by cooking milk with sugar and a thickener, then adding ground or chopped hazelnuts. Stir the mixture as it cooks to prevent scorching, and chill the dessert so it sets before serving.

Can you make hazelnut milk dessert with hazelnut butter?

Yes, hazelnut butter can be stirred into hazelnut milk dessert for a deeper, more even nut flavor. Add it while the milk mixture is warm and whisk well; too much can make the dessert heavy or oily.

Why is my hazelnut milk dessert lumpy?

Hazelnut milk dessert usually turns lumpy when starch or flour goes straight into hot milk. First whisk the thickener with a little cold milk until smooth, then add it gradually while stirring the warm mixture.

Should hazelnuts be roasted for hazelnut milk dessert?

Roasted hazelnuts give hazelnut milk dessert a fuller, toastier flavor than raw nuts. Remove loose skins if they taste bitter, and grind the nuts finely if you want their flavor throughout the dessert rather than only in the topping.

What can you serve with hazelnut milk dessert?

Hazelnut milk dessert pairs well with fresh berries, sliced pear, or a small biscuit served on the side. Keep toppings light so they do not overwhelm the toasted nut flavor, and add crunchy toppings just before serving.

Can hazelnut milk dessert be made ahead?

Yes, hazelnut milk dessert can be made ahead and chilled until serving. Cover it once cool so it does not pick up refrigerator odors; add chopped hazelnuts shortly before serving to keep them crisp.

How long does hazelnut milk dessert keep in the fridge?

Hazelnut milk dessert keeps for a few days in a covered container in the refrigerator. Because it is milk-based, return portions to the fridge promptly after serving and discard any that have been left out for an extended time.

Can you freeze hazelnut milk dessert?

Freezing hazelnut milk dessert is not ideal because the milk-based mixture may separate or turn grainy when thawed. For the smoothest texture, make it fresh and keep it chilled rather than freezing it.

How can you make hazelnut milk dessert thicker?

To make hazelnut milk dessert thicker, cook it a little longer while stirring, since it firms up further as it cools. If it is still too thin, mix a small amount of starch with cold milk and whisk it into the warm dessert.

Does hazelnut milk dessert have to be served cold?

No, hazelnut milk dessert does not have to be served cold, but chilling gives it a firmer, pudding-like texture. If you prefer it warm, serve it soon after cooking, when it is softer and more like a custard.

Hazelnut milk dessert Vitamins & Minerals

Vitamins

B12

0.57µg · 24% DV

B2

0.26mg · 20% DV

Vitamin E

2.03mg · 14% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

158mg · 23% DV

Copper

0.18mg · 20% DV

Manganese

0.42mg · 18% DV

Calcium

168mg · 17% DV

Potassium ⭐

249mg · 7% DV

Sodium

72mg · 3% DV

Hazelnut milk dessert Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut milk dessert

To burn the 182 calories in 1 serving (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut milk dessert?

Hazelnut milk dessert is a spoonable pudding made with milk, sugar and hazelnuts, often thickened to give it a smooth, set consistency. Recipes vary, and it is not tied to one specific region; home cooks and bakeries may serve it plain or with chopped nuts on top. Chilling helps it hold its shape and makes it especially refreshing.

Its gentle milky sweetness is balanced by the toasted, slightly earthy flavour of hazelnuts. In Turkey, it is commonly served after a meal or alongside tea; elsewhere, it fits easily among chilled puddings and other simple desserts. It is mainly a source of carbohydrates, with a modest amount of protein, so a smaller bowl or less added sugar can make for a lighter serving.

How Nutritious Is Hazelnut milk dessert?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut milk dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut milk dessert Fat Profile

SATURATED

3.68g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.77g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.