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Hazelnut mussel dessert Calories
Syrup-soaked Turkish pastry dessert with hazelnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut mussel dessert (70 g) has 294 calories. That works out to 420 calories per 100 g. It contains 36.4 g of carbs, 4.6 g of protein, 14.7 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Hazelnut mussel dessert Nutrition Facts
Selected: 1 piece (medium) · 70 g
294
KCAL / 70G
Carbs
36.4g
· 13% DV
Protein
4.6g
· 9% DV
Fat
14.7g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Hazelnut mussel dessert nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut mussel dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 294 kcal |
| ½ piece (half) | 35 g | 147 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 piece (large) | 95 g | 399 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 120 g | 504 kcal |
| 2 piece (double) | 140 g | 588 kcal |
| 1 serving (large) | 180 g | 756 kcal |
| 3 piece (triple) | 210 g | 882 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Hazelnut mussel dessert
What is a hazelnut mussel dessert?
A hazelnut mussel dessert is a Turkish syrup-soaked pastry shaped to resemble a mussel shell and filled with hazelnuts. Its name refers to its folded shape, not to seafood.
Does a hazelnut mussel dessert contain real mussels?
No, a hazelnut mussel dessert does not contain mussels. “Mussel” describes the shell-like shape of the pastry; the filling is hazelnut, and the finished sweet is soaked in syrup.
How is the shell shape made in a hazelnut mussel dessert?
The shell shape is made by folding thin pastry around the hazelnut filling and pinching or pleating it into curved ridges. Those folds give the baked pastry its distinctive fan-like, mussel-shell appearance.
Is a hazelnut mussel dessert the same as midye baklava?
A hazelnut mussel dessert is a type of midye baklava, but recipes and fillings vary. The defining feature is its mussel-like shape; versions may use different nuts and slightly different pastry or syrup methods.
What is inside a hazelnut mussel dessert?
A hazelnut mussel dessert is filled with hazelnuts wrapped in thin pastry, then finished with syrup. Some versions include a little butter or other ingredients in the filling, but hazelnut is the defining center.
Where does the hazelnut mussel dessert come from?
The hazelnut mussel dessert belongs to Turkey’s tradition of layered, syrup-soaked pastries. It is often associated with the country’s baklava-making culture, though mussel-shaped versions are made and sold in many places.
Why can a hazelnut mussel dessert turn soggy?
A hazelnut mussel dessert can turn soggy if it absorbs too much syrup or is stored in a humid, sealed space while still warm. Let it cool properly and keep it covered in a cool, dry place.
Can you make a hazelnut mussel dessert with ready-made phyllo dough?
Yes, ready-made phyllo can be used for a hazelnut mussel dessert. Keep unused sheets covered so they do not dry out, and handle the folded pastry gently so the filling stays inside during baking.
How should a hazelnut mussel dessert be served?
Serve a hazelnut mussel dessert at room temperature, usually as a small sweet after a meal. Unsweetened coffee or tea pairs well with its syrupy flavor without adding more sweetness.
Can people with diabetes eat a hazelnut mussel dessert?
A hazelnut mussel dessert contains syrup and can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. Anyone managing diabetes should ask their clinician or dietitian about an appropriate portion.
Hazelnut mussel dessert Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B3
0.77mg · 5% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
67mg · 10% DV
Magnesium
29mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
115mg · 3% DV
Hazelnut mussel dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut mussel dessert
To burn the 294 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut mussel dessert?
Hazelnut mussel dessert is a Turkish syrup-soaked pastry, folded into a curved shape that resembles a mussel shell and filled with hazelnuts. The name refers to its shape, not to seafood. The pastry is baked, then finished with syrup, giving it a glossy, sweet exterior.
It is typically served as a small after-meal treat or alongside tea or coffee, especially when sharing sweets with guests. The layers can be lightly crisp around a softer, syrupy centre, with the hazelnut adding a toasted, nutty flavour. At 420 calories per 100 g, it is a rich dessert; a smaller piece with unsweetened tea or coffee makes a balanced pairing.
How Nutritious Is Hazelnut mussel dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut mussel dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut mussel dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut mussel dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut mussel dessert Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.37g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.